If you're watching your calorie intake, it's good to know that an 8 oz chicken cordon bleu contains approximately 580 Calories. But what about the other nutritional aspects of this indulgent dish?

In addition to Calories, an 8 oz chicken cordon bleu contains about 48 grams of Protein, 33 grams of Fat, and 7 grams of Carbohydrates. It's important to keep these values in mind when planning your meals.

In this article, we'll explore the nutritional details of this dish and offer some healthy alternatives for those looking to cut back on Calories and Fat.

Calories in 8 Oz Chicken Cordon Bleu

As mentioned earlier, an 8 oz chicken cordon bleu contains approximately 580 Calories. This is a significant amount of calories for a single meal, so it's important to be aware of your daily caloric intake and adjust accordingly. If you're looking to reduce the calorie content of this dish, consider using a leaner meat like chicken breast or turkey breast. You can also try baking or grilling the meat instead of frying it to cut back on oil and Fat.

Protein in Chicken Cordon Bleu

Chicken cordon bleu is a good source of Protein, with an 8 oz serving containing approximately 48 grams. Protein is an essential macronutrient that helps build and repair tissues in the body. To increase the protein content of this dish even further, consider adding a side of steamed vegetables or a protein-rich quinoa salad.

Amount of Fat in Chicken Cordon Bleu

An 8 oz chicken cordon bleu contains approximately 33 grams of Fat, with 13 grams of saturated fat. This is a relatively high amount of fat for a single meal, so it's important to be mindful of your fat intake throughout the day. To reduce the fat content of this dish, consider using a leaner meat like chicken breast or turkey breast. You can also try baking or grilling the meat instead of frying it to cut back on oil and fat.

Carbohydrates in Chicken Cordon Bleu

An 8 oz chicken cordon bleu contains approximately 7 grams of Carbohydrates. This is a relatively low amount of carbs, which makes this dish a good option for those following a low-carb diet. To increase the carbohydrate content of this dish, consider adding a side of roasted potatoes or a serving of quinoa.

Fiber in Chicken Cordon Bleu

An 8 oz chicken cordon bleu contains approximately 2 grams of Fiber. This is a relatively low amount of fiber, which makes this dish a not-so-great option if you're trying to increase your fiber intake. To increase the fiber content of this dish, consider adding a serving of roasted or steamed vegetables or a side of mixed greens.

Sugar in Chicken Cordon Bleu

An 8 oz chicken cordon bleu contains very little Sugar, with only about 1 gram per serving. This is a relatively low amount of sugar, which makes this dish a good option for those watching their sugar intake.

Cholesterol in Chicken Cordon Bleu

An 8 oz chicken cordon bleu contains a significant amount of Cholesterol, with approximately 155 milligrams per serving. This is about half of the daily recommended intake of cholesterol, so it's important to be mindful of your cholesterol intake throughout the day. To reduce the cholesterol content of this dish, consider using a leaner meat like chicken breast or turkey breast. You can also try baking or grilling the meat instead of frying it to cut back on oil and Fat.

Sodium in Chicken Cordon Bleu

An 8 oz chicken cordon bleu contains a relatively high amount of Sodium, with approximately 1095 milligrams per serving. This is about half of the daily recommended intake of sodium, so it's important to be mindful of your sodium intake throughout the day. To reduce the sodium content of this dish, consider using low-sodium chicken broth and seasoning your meat with herbs and spices instead of salt.

Vitamins and Minerals in Chicken Cordon Bleu

An 8 oz chicken cordon bleu contains a variety of Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. However, the amounts of these nutrients are relatively low compared to other nutrient-dense foods like leafy greens and cruciferous vegetables. To increase the nutrient content of this dish, consider adding a side of roasted or steamed vegetables or a serving of mixed greens.

Healthy Alternatives to Chicken Cordon Bleu

If you're looking to cut back on Calories and Fat, there are several healthy alternatives to chicken cordon bleu that you can try. Here are a few suggestions:

• Chicken or turkey breast stuffed with spinach, feta, and sun-dried tomatoes
• Grilled salmon or shrimp with lemon and herbs
• Pan-seared tofu stir-fry with mixed vegetables

These dishes are all lower in calories and fat than traditional chicken cordon bleu, and they also provide a variety of important nutrients.