A medium ear of cooked yellow corn provides 107 calories, making it a low-calorie food option that is also tasty and nutritious. Corn is a versatile grain that can be used in many dishes, from salads to soups to side dishes. In this article, we'll explore the many benefits of eating cooked yellow corn and how to prepare this delicious grain at home.

One of the main benefits of eating yellow corn is that it is rich in vitamins and minerals, including B vitamins, vitamin C, folic acid, and potassium. It is also a good source of dietary fiber, which can help promote digestive health and regulate blood sugar levels. Additionally, yellow corn contains carotenoids, which are powerful antioxidants that can help protect against cancer and other chronic diseases.

Corn is also a great food choice for weight loss because it is low in calories and high in fiber, which can help keep you feeling full and satisfied. Plus, its natural sweetness makes it a great substitute for less healthy sweeteners, such as sugar and high-fructose corn syrup.

Calories Count in a Medium Ear of Corn

As mentioned earlier, a medium ear of cooked yellow corn contains 107 calories. However, the calorie count may vary depending on the cooking method and any additional toppings or seasonings that are added to the corn. If you are counting calories for weight loss or health reasons, it is important to consider the serving size and any other foods you may be eating with the corn. Overall, yellow corn can be a great addition to a balanced diet in moderation.

Benefits of Eating Cooked Yellow Corn

Cooked yellow corn offers a range of health benefits, including a good source of dietary fiber, vitamins, and minerals. These nutrients can help support digestive health, lower blood sugar levels, and protect against chronic diseases such as cancer and heart disease. Additionally, yellow corn is relatively low in calories and can be a great option for weight loss or weight management. Its natural sweetness can help satisfy cravings for less healthy sweets and desserts, making it a great alternative to processed or sugar-laden snacks. Final - In summary, cooked yellow corn is a versatile and nutritious food that can be a great addition to a healthy diet.

Vitamins and Minerals in Cooked Corn

Cooked yellow corn is a great source of many essential vitamins and minerals, including B vitamins such as thiamin, niacin, and folate. These vitamins are important for energy production, brain function, and cell growth and development. Yellow corn is also a good source of vitamin C, an antioxidant that can help protect against infections and support immune function. Additionally, corn is rich in potassium, a mineral that helps regulate blood pressure and maintain healthy electrolyte balance. Overall, cooked yellow corn is a nutrient-dense food that can help support overall health and well-being.

How to Cook Yellow Corn at Home

Cooking yellow corn at home is easy and can be done in a variety of ways. Here are a few basic methods: - On the stove: Bring a large pot of water to a boil, add the ears of corn, and cook for 5-7 minutes or until tender. Drain and serve hot. - On the grill: Preheat a grill to medium-high heat, brush the ears of corn with olive oil or butter, and grill for 10-15 minutes or until charred and tender. Serve hot with your favorite seasonings or toppings.

Corn Nutrition for Weight Loss

Corn is a great food option for weight loss because it is low in calories and high in fiber. One medium ear of cooked yellow corn contains only 100 calories and 3 grams of fiber. Eating foods that are high in fiber can help promote feelings of fullness and satisfaction, which can help prevent overeating and reduce food cravings. Additionally, fiber helps regulate blood sugar levels and promotes a healthy digestive system. Overall, incorporating yellow corn into a balanced diet can be a great way to support your weight loss goals while also enjoying a delicious and nutritious food.

Yellow Corn as a Source of Fiber

Yellow corn is an excellent source of dietary fiber, with one medium ear of cooked corn providing 3 grams of fiber. Fiber is important for overall health and well-being, as it can help promote digestive health, regulate blood sugar levels, and support heart health. Additionally, fiber helps promote feelings of fullness and satisfaction, making it easier to maintain a healthy weight. Incorporating yellow corn into your diet is a great way to increase your fiber intake and support your overall health and wellness.

Yellow Corn for Digestive Health

Yellow corn is a great food choice for digestive health because it is high in fiber and can help promote regular bowel movements. Additionally, corn contains resistant starch, which is a type of fiber that can help feed the beneficial bacteria in your gut. This can promote a healthy gut microbiome and reduce inflammation in the digestive tract. Overall, incorporating yellow corn into your diet is a great way to support digestive health and promote overall wellness.

How Does Corn Help with Eye Health?

Yellow corn contains lutein and zeaxanthin, two carotenoids that are important for eye health. These antioxidants can help protect against age-related vision loss and reduce the risk of eye diseases such as macular degeneration and cataracts. Incorporating yellow corn into your diet is a great way to support eye health and maintain good vision as you age.

Yellow Corn for Better Brain Function

Corn is a good source of B vitamins, which are important for brain function and nervous system health. In particular, thiamin is essential for energy production and is important for brain function and cognition. Niacin also plays a role in brain function, as it helps maintain healthy neurotransmitter levels. Overall, incorporating yellow corn into your diet is a great way to support cognitive function and maintain optimal brain health.

Adding Corn to Your Diet: Tips and Tricks

If you want to add more corn to your diet, here are a few tips and tricks to try: - Use corn in salads, soups, or stews for an extra dose of flavor and nutrition. - Grill or roast corn for a delicious smoky flavor that pairs well with many other foods.