Looking for a cozy and satisfying soup that won't break your calorie bank? Look no further than our Leek & Turnip Chowder, which packs just 150 calories per serving! Made with fresh vegetables and a creamy base, this soup is sure to be a hit at any meal.
In addition to being low in calories, our Leek & Turnip Chowder is also packed with nutrition. Each serving contains significant amounts of Vitamin C, dietary fiber, and potassium, making it a great choice for a healthy and balanced meal.
In this article, we'll explore the ingredients, nutrition facts, and benefits of our Leek & Turnip Chowder, as well as provide serving suggestions and preparation instructions to help you make the most of this delicious soup.
Calories per serving
Our Leek & Turnip Chowder contains just 150 calories per 8 oz (227 g) serving, making it a great option for those watching their weight or looking for a low-calorie meal.
Ingredients
Our Leek & Turnip Chowder is made with a carefully curated selection of fresh, wholesome ingredients, including:
- Leeks
- Turnips
- Potatoes
- Onions
- Garlic
- Celery
- Vegetable broth
- Whole milk
- All-purpose flour
- Butter
- Salt and pepper
Each ingredient is chosen for its flavor and nutritional content, ensuring that our Leek & Turnip Chowder is both delicious and healthy.
Nutrition facts
Our Leek & Turnip Chowder is not only low in calories, but also high in key nutrients. One serving (8 oz or 227 g) contains:
- Calories: 150
- Total fat: 6g
- Saturated fat: 3g
- Cholesterol: 14mg
- Sodium: 420mg
- Total carbohydrate: 22g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 5g
- Vitamin D: 6% DV
- Calcium: 10% DV
- Iron: 6% DV
- Potassium: 15% DV
These values are based on a 2,000 calorie diet and may vary depending on your individual nutritional needs.
Benefits of Leek & Turnip Chowder
Our Leek & Turnip Chowder offers a variety of health benefits, including:
- Low calorie: With just 150 calories per serving, our Leek & Turnip Chowder is an excellent option for those looking to manage their weight.
- High in fiber: Each serving contains 3 grams of dietary fiber, helping to keep you feeling full and satisfied.
- Source of Vitamin C: With approximately 20% of your daily recommended intake of Vitamin C per serving, our Leek & Turnip Chowder can help support a healthy immune system.
- Rich in potassium: With 15% of your daily recommended intake of potassium per serving, our Leek & Turnip Chowder can help support healthy heart function.
Serving suggestions
Our Leek & Turnip Chowder is a versatile dish that can be enjoyed in a variety of ways. Here are some of our favorite serving suggestions:
- Top with croutons and a sprinkle of fresh herbs, such as chopped parsley or thyme.
- Serve with a slice of crusty bread for dipping.
- Add a dollop of sour cream or Greek yogurt for a tangy finish.
- Pair with a fresh salad for a balanced meal.
- Enjoy as a side dish with your favorite protein, such as grilled chicken or roasted tofu.
No matter how you choose to serve it, our Leek & Turnip Chowder is sure to be a crowd-pleaser!
Preparation instructions
To prepare our Leek & Turnip Chowder, follow these simple instructions:
- In a large pot or Dutch oven, melt 2 tablespoons of butter over medium heat.
- Add 1 chopped onion, 3 chopped garlic cloves, and 3 chopped celery stalks. Cook until softened, about 5-7 minutes.
- Add 1 sliced leek and 2 sliced turnips to the pot. Cook for another 5 minutes, or until the vegetables are slightly browned.
- Sprinkle 2 tablespoons of all-purpose flour over the vegetables and stir to combine.
- Add 4 cups of vegetable broth and 1 peeled and cubed potato to the pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
- Stir in 1 cup of whole milk and season with salt and pepper to taste. Cook for another 5 minutes, or until heated through.
- Enjoy hot, garnished with your favorite toppings if desired.
Leftovers can be stored in the refrigerator for up to 3-4 days.
Storage guidelines
Our Leek & Turnip Chowder can be stored in the refrigerator for 3-4 days, or frozen for up to 2-3 months.
Possible allergens
Our Leek & Turnip Chowder contains dairy and wheat flour, and may not be suitable for those with allergies or dietary restrictions. Please check the ingredient list and consult with a healthcare professional if you have any questions or concerns about allergens.
Suitable for vegetarians/vegans
Our Leek & Turnip Chowder is suitable for vegetarians, but contains dairy and therefore is not vegan.
Customer reviews
Here are just a few reviews from our satisfied customers:
- 'The Leek & Turnip Chowder is simply delicious! I love the rich, creamy flavor and how easy it is to make.'
- 'This soup is excellent! Perfect for a chilly evening or a quick lunch. Highly recommended!'
- 'I'm not usually a turnip fan, but this soup has me converted. It's so delicious!'
Try our Leek & Turnip Chowder for yourself and see why our customers can't get enough!
FAQs about 8 oz Leek & Turnip Chowder
1. What are the ingredients in the Leek & Turnip Chowder?
The Leek & Turnip Chowder typically consists of leeks, turnips, potatoes, broth, cream or milk, and seasoning.
2. Is the Leek & Turnip Chowder vegetarian-friendly?
This depends on the recipe used. Some recipes may use chicken or beef broth, but there are vegetarian versions that use vegetable broth instead. It is best to check the label or ask the chef for the ingredients used.
3. Is the Leek & Turnip Chowder gluten-free?
This also depends on the recipe used. Some recipes may use flour to thicken the soup, while others may use cornstarch or other gluten-free alternatives. It is best to check the label or ask the chef for the ingredients used if you have gluten intolerance or allergy.
4. How many calories are in an 8 oz serving of Leek & Turnip Chowder?
An 8 oz serving of Leek & Turnip Chowder typically contains around 150 calories.
5. What are the health benefits of Leek & Turnip Chowder?
Leeks and turnips are both rich in vitamins and minerals such as vitamin C, vitamin K, potassium, and folate. They are also low in calories and high in fiber, which can help promote satiety and facilitate weight loss. The chowder can also be a good source of protein and calcium if made with milk or cream.