There are 130 calories in 8 fl oz (240 ml) of Vanilla Pea Milk. This plant-based milk alternative is a popular option for those who are lactose intolerant, vegan, or simply looking for a healthier option.
Vanilla Pea Milk is also a great source of nutrients. It is high in protein, low in fat and sugars and contains both calcium and iron.
In this article, we'll explore the nutritional information of Vanilla Pea Milk in more detail, as well as some of the benefits it has to offer.
Calories in Vanilla Pea Milk
As mentioned earlier, 8 fl oz (240 ml) of Vanilla Pea Milk contains 130 calories. Compared to cow's milk, this may seem high, but it's important to note that Vanilla Pea Milk is not only lower in calories, but it also has less total fat and zero cholesterol. If you're looking to reduce your calorie intake or lose weight, Vanilla Pea Milk could be a great option to consider.
Protein Content in Pea Milk
One of the biggest selling points of Vanilla Pea Milk is its high protein content. 8 fl oz (240 ml) of Vanilla Pea Milk contains around 8 grams of protein. This is roughly the same amount of protein you would find in cow's milk, but without the added hormones and antibiotics. Protein is essential for growth and repair of muscles and tissues, and Vanilla Pea Milk provides a great plant-based source of this nutrient.
Fat Content in Vanilla Pea Milk
Vanilla Pea Milk is also lower in total fat than cow's milk. 8 fl oz (240 ml) of Vanilla Pea Milk contains only 4.5 grams of fat, compared to the 8 grams of fat found in the same amount of whole cow's milk. It's also worth noting that the fat in Vanilla Pea Milk is primarily unsaturated, which is a healthier type of fat that can help reduce the risk of heart disease. If you're looking to lower your fat intake or simply make a healthier choice, Vanilla Pea Milk is a great option.
Carbohydrate Content in Pea Milk
8 fl oz (240 ml) of Vanilla Pea Milk contains approximately 12 grams of carbohydrates. This is less than cow's milk, which contains around 12-13 grams of carbohydrates per 8 fl oz (240 ml). If you're watching your carbohydrate intake, Vanilla Pea Milk could be a good choice for you.
Sugars in Vanilla Pea Milk
Vanilla Pea Milk is also low in sugars. 8 fl oz (240 ml) contains only 6 grams of sugars, compared to the 12 grams of sugars found in the same amount of cow's milk. This makes Vanilla Pea Milk a good option for those who are watching their sugar intake or trying to reduce their overall sugar consumption.
Dietary Fiber in Pea Milk
Vanilla Pea Milk also contains a small amount of dietary fiber. This makes it a good option for those who are looking to increase their fiber intake. Dietary fiber can help regulate digestion, reduce the risk of heart disease and maintain healthy cholesterol levels.
Calcium in Vanilla Pea Milk
Calcium is an important nutrient for bone health, and Vanilla Pea Milk is a good source of this mineral. 8 fl oz (240 ml) of Vanilla Pea Milk contains around 45% of your recommended daily intake of calcium. This makes it a great option for those who are looking to increase their calcium intake, especially if they don't consume dairy products.
Iron Content in Pea Milk
Iron is a mineral that's essential for the production of red blood cells. 8 fl oz (240 ml) of Vanilla Pea Milk contains around 30% of your recommended daily intake of iron. This makes it a great option for those who are looking to increase their iron intake, especially if they don't consume red meat or other animal products.
Vitamins in Vanilla Pea Milk
Vanilla Pea Milk is also a good source of vitamins, including vitamin D and vitamin B12. 8 fl oz (240 ml) of Vanilla Pea Milk contains around 30% of your recommended daily intake of vitamin D and 50% of your recommended daily intake of vitamin B12. Vitamin D is important for bone health and immune function, while vitamin B12 is essential for the production of red blood cells and nerve function.
Benefits of Vanilla Pea Milk
In summary, there are many benefits to drinking Vanilla Pea Milk. It's a great plant-based source of protein, vitamins, and minerals, and it's lower in fat, sugars, and calories than cow's milk. It's also a great option for those who are lactose intolerant, vegan or looking to reduce their cholesterol intake. If you're looking to make a healthy change to your diet, Vanilla Pea Milk is definitely worth considering.
Frequently Asked Questions about Vanilla Pea Milk
1. What is Vanilla Pea Milk?
Vanilla Pea Milk is a plant-based milk alternative made from yellow peas, water, and sweetened with natural vanilla flavor. It is vegan, lactose-free, and contains no cholesterol or saturated fat.
2. What are the benefits of drinking Vanilla Pea Milk?
Vanilla Pea Milk is an excellent source of protein, fiber, and calcium. It is also high in vitamins A and D. The yellow pea protein used in the milk is one of the easiest to digest, making it a great option for individuals with digestive issues.
3. How does Vanilla Pea Milk compare to other plant-based milks?
Compared to other plant-based milks, Vanilla Pea Milk contains more protein and calcium per serving. It also has a creamier texture, making it a great option for adding to coffee or cereal.
4. Is Vanilla Pea Milk suitable for people with allergies?
Vanilla Pea Milk is free of the top allergens, including dairy, soy, nuts, and gluten. However, if you have a pea allergy, you should avoid drinking this milk.
5. How should I store Vanilla Pea Milk?
Vanilla Pea Milk should be stored in the refrigerator and consumed within 7-10 days after opening. It can also be frozen in an airtight container for up to 6 months. Before consumption, make sure to thaw it completely and shake well.