If you're looking for a low-calorie and protein-packed meat option, 1 slice (6-1/4" X 4" X 1/16") (1 oz) of low salt deli sliced ham may be just what you need. With only 46 calories per serving, it's a great option for those who are watching their weight but still want to eat delicious and nutritious food.
In addition to being low in calories, deli sliced ham is also a good source of protein, containing approximately 5g per serving. This makes it a great choice for those who are looking to increase their protein intake or need a quick and easy snack to keep them going throughout the day.
Whether you're looking for a tasty and convenient snack, or need a versatile meat option for meal prep or sandwiches, low salt deli sliced ham is a great choice. Here are some of the benefits and features you can expect from this delicious meat option.
Low calorie count
As mentioned earlier, low salt deli sliced ham contains only 46 calories per serving. This makes it a great option for those who are looking to reduce their calorie intake or maintain a healthy weight. Additionally, when paired with low calorie breads and condiments, this ham can make for a delicious, yet healthy sandwich option that won't leave you feeling weighed down or guilty.
Protein content
In addition to being low in calories, deli sliced ham is also a great source of protein, containing approximately 5g per serving. This protein content can help keep you fuller for longer, and can also aid in the development and repair of muscles and tissues in the body. If you're looking to increase your protein intake, adding low salt deli sliced ham to your diet is a great way to do so.
Low salt content
One of the standout features of low salt deli sliced ham is its low sodium content. With only 192mg of sodium per serving, it's a great option for those who are on a low sodium diet or trying to reduce their sodium intake. It's worth noting that some deli ham products can be high in sodium, so be sure to read the nutrition labels carefully and opt for the low salt option when available.
Convenient size and shape
The dimensions of low salt deli sliced ham make it a convenient and easy option for a variety of uses. At 6-1/4" X 4" X 1/16", it's easy to stack and store in your fridge or freezer. Additionally, the thinly sliced nature of this ham makes it an excellent option for sandwiches, wraps, and other lunchtime favorites. Its uniform size and thickness also make it easy to portion out for meal prep and snacking on the go.
Great for sandwiches
One of the most popular uses for low salt deli sliced ham is in sandwiches. Whether you prefer classic ham and cheese, or more unique flavor combinations, ham is a versatile and delicious sandwich filling that can satisfy any appetite. When paired with low calorie breads, healthy greens, and flavorful condiments, low salt deli sliced ham can create a delicious and filling meal that won't weigh you down or hurt your diet.
Ideal for meal prep and snacking
Another great use for low salt deli sliced ham is in meal prep and snacking. Its small size and easy portability make it an excellent option for busy individuals who need a quick, filling snack on the go. When incorporated into meal prep, low salt deli sliced ham can provide a source of protein and flavor that can be used in a variety of dishes throughout the week. It's also easy to portion out into snack sizes, making it a great option for those who need a little something to tide them over between meals.
Suitable for a variety of diets
Low salt deli sliced ham is a versatile meat option that can be used in a variety of different diets and eating plans. Whether you're following a low calorie, low salt, or high protein diet, this ham can help you meet your dietary goals while still enjoying delicious and satisfying food.
Versatile flavor profile
Low salt deli sliced ham has a mild and savory flavor that can work well in a variety of dishes and flavor profiles. Whether you prefer to pair it with sweet or savory flavors, this ham can hold its own in a wide range of dishes and recipes. Its versatile nature makes it a great option for those who like to experiment with new flavors and cooking styles.
Easy to find at the grocery store
Low salt deli sliced ham can be found at most grocery stores, making it an easy and convenient meat option to add to your shopping list. It's often available in the deli section or pre-packaged in the meat aisle, and is usually priced competitively with other deli meats and protein options.
Value for money
In addition to being a convenient and versatile option, low salt deli sliced ham is also a great value for money. Compared to other meat options, it's often priced lower per serving, making it an excellent choice for those who want to eat healthy and nutritious food without breaking the bank.
"Low salt deli sliced ham is a versatile and convenient meat option that can help you meet your dietary goals while still enjoying delicious and satisfying food."
FAQs About Low Salt Deli Sliced Ham
1. How many calories are in one slice of Low Salt Deli Sliced Ham?
One slice of Low Salt Deli Sliced Ham, which measures 6-1/4" X 4" X 1/16" and weighs 1 oz, contains 46 calories.
2. Is Low Salt Deli Sliced Ham a healthy choice?
Low Salt Deli Sliced Ham is a healthier choice compared to regular deli ham because it contains lower amounts of sodium. However, it is still processed meat and should be consumed in moderation.
3. Can Low Salt Deli Sliced Ham be used in recipes?
Yes, Low Salt Deli Sliced Ham can be used in various recipes such as sandwiches, salads, wraps, and quiches. It can also be chopped and added to scrambled eggs, soups, and stews.
4. How should Low Salt Deli Sliced Ham be stored?
Low Salt Deli Sliced Ham should be stored in an airtight container or wrapped tightly in plastic wrap and kept in the refrigerator. It should be consumed within 3 to 5 days after opening the package.
5. Is Low Salt Deli Sliced Ham safe for people with high blood pressure?
Low Salt Deli Sliced Ham is a better option for people with high blood pressure compared to regular deli ham as it has lower sodium content. However, people with high blood pressure should still monitor their sodium intake and limit processed meats in their diet.