Are you looking for a healthy snacking option? Look no further than 8 crackers (30 g) Stone Ground Wheat Crackers. Each serving of these crackers contains 140 calories, making them a guilt-free snack.
Not only are these crackers low in calories, but they also contain wholesome ingredients such as stone ground wheat, making them a healthier option than other processed snacks.
In this article, we'll explore some practical tips and serving suggestions for incorporating these delicious crackers into your diet.
Calories per serving
As mentioned earlier, each serving of 8 crackers (30 g) Stone Ground Wheat Crackers contains 140 calories. It is important to be aware of the calorie content of the food you consume, especially when snacking. These crackers are a great option for those seeking a low-calorie snack that still satisfies cravings. Be mindful of how many servings you consume to stay within your daily calorie intake.
Number of crackers per serving
A serving of 8 crackers (30 g) Stone Ground Wheat Crackers contains, you guessed it, 8 crackers! Knowing the number of crackers per serving can help with portion control and prevent overindulging. Consider counting out the crackers before snacking to avoid mindlessly consuming too much.
Weight of serving size
Each serving size of 8 crackers (30 g) Stone Ground Wheat Crackers weighs 30 grams. Understanding the weight of each serving can be useful in calorie counting and portion control. Consider weighing your snacks to ensure accurate measurements.
Ingredients used
8 crackers (30 g) Stone Ground Wheat Crackers are made with simple and wholesome ingredients such as stone ground wheat, whole wheat flour, and canola oil. These crackers are free from artificial flavors and preservatives, making them a healthier choice compared to other processed snacks. Always read the ingredient list to ensure you are making informed choices about your food.
Health benefits
Stone ground wheat crackers are a great source of whole grains, which provide fiber and a range of vitamins and minerals. Whole grains have been shown to reduce the risk of heart disease, stroke, and type 2 diabetes. Choosing whole grain snacks such as 8 crackers (30 g) Stone Ground Wheat Crackers can contribute to positive health outcomes. Note that excessive consumption of any food, even healthy ones, can be detrimental to health. Snack in moderation as part of a balanced diet.
Serving suggestions
8 crackers (30 g) Stone Ground Wheat Crackers are versatile and can be enjoyed in a variety of ways. Try topping the crackers with your favorite cheese, hummus, or nut butter for a satisfying snack. They also make a great addition to a cheeseboard or charcuterie platter. Get creative and experiment with different flavor combinations.
Ideal for snacking
Crackers are a popular snack choice due to their convenience and portability. 8 crackers (30 g) Stone Ground Wheat Crackers are ideal for snacking on the go or at work. They are also a healthier option compared to other processed snacks such as chips or candy. Consider keeping a pack of these crackers in your bag or desk drawer for a quick and easy snack.
Perfect for cheese and dips
8 crackers (30 g) Stone Ground Wheat Crackers have a mild flavor that pairs well with a variety of toppings and dips. Try serving them alongside your favorite cheese or dip such as hummus or guacamole for a delicious combination. These crackers are a great addition to any party or gathering as they are sure to please a crowd.
Gluten-free options
For those with gluten sensitivities or allergies, there are gluten-free options available in the market. Be sure to check the label and ingredient list to ensure the crackers are truly gluten-free. Try brands such as Mary's Gone Crackers or Simple Mills for delicious and wholesome gluten-free cracker options. Don't let gluten sensitivities stop you from enjoying a delicious snack.
Low-fat snack
8 crackers (30 g) Stone Ground Wheat Crackers are a low-fat snack option compared to other processed snacks such as chips or cookies. They contain 4 grams of fat per serving, with only 0.5 grams being saturated fat. The low-fat content makes them a healthier snack alternative for those watching their fat intake. Remember to enjoy these crackers in moderation as part of a balanced diet.
Snacking can be a healthy part of a balanced diet, as long as you choose the right options. 8 crackers (30 g) Stone Ground Wheat Crackers are a great choice for those seeking a low-calorie, low-fat snack.
5 Frequently Asked Questions About Stone Ground Wheat Crackers
1. What are Stone Ground Wheat Crackers?
Stone Ground Wheat Crackers are a type of cracker made from whole wheat flour that has been ground with stones, giving it a slightly coarser texture and nuttier flavor. They are typically baked in an oven until crisp and crunchy.
2. Are Stone Ground Wheat Crackers healthy?
Stone Ground Wheat Crackers can be a healthy option as they are made from whole grain wheat flour and are typically low in sugar and fat. However, they may also contain added salt or other ingredients that can be unhealthy if consumed in excess. It is important to read the nutrition label and ingredient list to determine if a specific brand of Stone Ground Wheat Crackers is a healthy choice.
3. How can I serve Stone Ground Wheat Crackers?
Stone Ground Wheat Crackers can be served as a snack on their own or paired with dips, spreads, or toppings. They can also be crushed and used as a breadcrumb substitute in recipes.
4. How should I store Stone Ground Wheat Crackers?
Stone Ground Wheat Crackers should be stored in a cool, dry place in an airtight container or package to maintain their freshness and crispness. They may also be stored in the refrigerator or freezer if preferred.
5. What are some alternative brands of Stone Ground Wheat Crackers?
There are many brands of Stone Ground Wheat Crackers available on the market, including Triscuit, Ak-Mak, and Mary's Gone Crackers. Other wheat cracker varieties include Wheat Thins, Whole Grain Ritz Crackers, and Wasa Whole Grain Crackers.