Are you a fan of crispy cookies that are easy to snack on? Look no further than Quadratini Vanilla Bite Size Wafer Cookies! A serving size of eight cookies (29 g) contains 150 calories, making it a reasonable indulgence.

But what about the other nutritional information? Each serving contains 7g of total fat, with 2.5g coming from saturated fat. There's no cholesterol, but there is a small amount of sodium at 80mg per serving. The total carbohydrates come in at 20g, with 1g being dietary fiber and 7g coming from added sugars. Finally, there's 2g of protein per serving.

In this article, we'll take a closer look at the nutritional breakdown of these cookies and some tips on how to enjoy them as part of a balanced diet.

Calories per serving

We mentioned earlier that a serving size of eight cookies (29 g) contains 150 calories. For some context, that's about 7.5% of the recommended daily caloric intake for the average adult. While it's important to be mindful of your overall calorie intake, it's also important to remember that not all calories are created equal. Foods with added sugars or saturated fats can contribute to imbalances in your diet, which can lead to long-term health problems. So, while it's okay to indulge in a sweet treat like these cookies every once in a while, it's best to make sure that the majority of your daily calories are coming from nutrient-dense whole foods.

Servings per package

Each package of Quadratini Vanilla Bite Size Wafer Cookies contains about 13 servings, with each serving size being eight cookies (29 g). It's important to be mindful of your portion sizes when snacking, especially when it comes to packaged goods like cookies. While a serving of these cookies is a reasonable indulgence, it can be easy to mindlessly eat more than one serving at a time. Try portioning out a serving size and putting the rest of the package away to prevent overindulging.

Total fat

One serving size of eight cookies (29 g) contains 7g of total fat. While that may sound like a lot, it's important to remember that not all fats are created equal. In fact, healthy fats like those found in nuts, seeds, and fatty fish can actually provide numerous health benefits such as improved heart health and brain function. Saturated fats, on the other hand, should be limited in your diet as they can contribute to high cholesterol levels and increased risk of heart disease. Overall, it's important to focus on incorporating more healthy fats into your diet while limiting your intake of saturated and trans fats.

Saturated fat

Each serving of eight cookies (29 g) contains 2.5g of saturated fat. While that may not seem like a lot, it's still important to monitor your intake of this type of fat. Diets high in saturated fats have been linked to increased risk of heart disease, stroke, and other chronic health conditions. Instead, focus on incorporating more healthy fats like those found in nuts, seeds, avocados, and fatty fish into your diet. To limit your intake of saturated fats, try swapping out foods high in saturated fats like butter, cheese, and fatty cuts of meat for healthier alternatives.

Cholesterol

Good news - there is no cholesterol in Quadratini Vanilla Bite Size Wafer Cookies! Cholesterol is a type of fat found in animal products that can contribute to high cholesterol levels in the body when consumed in excess. High cholesterol levels can increase your risk of heart disease and stroke, so it's important to limit your intake of dietary cholesterol. By choosing foods like these cookies that are cholesterol-free, you can help support your heart health.

Sodium

A serving size of eight cookies (29 g) contains 80mg of sodium. While this amount may not seem like a lot, it can add up quickly when consuming packaged goods like these cookies. High sodium intake has been linked to increased blood pressure levels, which can increase your risk of heart disease and stroke. To limit your sodium intake, be mindful of your portion sizes and consider choosing snacks that are lower in sodium.

Total carbohydrates

Each serving of Quadratini Vanilla Bite Size Wafer Cookies contains 20g of total carbohydrates, with 1g being dietary fiber and 7g coming from added sugars. It's important to be mindful of your carbohydrate intake, especially if you have diabetes or are trying to manage your blood sugar levels. To support stable blood sugar levels, focus on consuming complex carbohydrates that are rich in fiber, such as whole grains, fruits, and vegetables.

Dietary fiber

Each serving of these cookies contains 1g of dietary fiber. While this may not seem like a lot, it's important to remember that most Americans do not consume enough fiber in their daily diets. Fiber plays an important role in supporting digestive health, regulating blood sugar levels, and promoting feelings of fullness and satiety. To increase your fiber intake, be sure to include plenty of fruits, vegetables, whole grains, and legumes in your diet. By doing so, you can help support your overall health and prevent chronic diseases.

Sugars

Each serving of eight cookies (29 g) contains 7g of added sugars. While it's okay to indulge in sweet treats like these cookies every once in a while, it's important to monitor your overall sugar intake. Diets high in added sugars have been linked to increased risk of obesity, type 2 diabetes, and heart disease. Instead, focus on consuming naturally sweet foods like fruit and limiting your intake of processed foods that are high in added sugars. By doing so, you can help support your overall health and prevent chronic diseases.

Protein

Each serving of these cookies contains 2g of protein, which can help support muscle growth and repair. While these cookies may not be a significant source of protein, they can still contribute to your overall protein intake. To increase your protein intake, be sure to incorporate plenty of lean protein sources into your diet, such as chicken, fish, tofu, and legumes. By doing so, you can help support your overall health and wellness.