If you're looking for a tasty and healthy snack, look no further than 8 chips (1 oz) of Multi Grain Tortilla Chips! With only 140 calories per serving, these chips are a guilt-free way to munch on something crunchy and delicious.

But it's not just about the calories. These chips are also packed with nutritious ingredients that make them a great choice. Each serving contains a variety of grains, like corn, wheat, and oats, as well as seeds and flaxseed. Plus, they're gluten-free!

In this article, we'll explore the nutritional benefits of Multi Grain Tortilla Chips and share some creative ways to enjoy them.

Calories per serving

As mentioned earlier, one serving of these chips contains 140 calories. This may seem like a lot, but when you consider the amount of fiber, protein, and healthy fats they provide, it's actually a reasonable amount for a snack. Plus, if you're watching your calorie intake, you can always adjust the portion size. Eight chips may be more or less than you want, so feel free to customize to your liking.

Amount of chips per serving

As mentioned earlier, one serving of these chips is eight chips (1 oz). Depending on your hunger levels and nutritional needs, you may want to adjust the portion size accordingly. If you're eating these as a snack, eight chips may be sufficient. But if you're incorporating them into a meal or pairing them with dips and salsas, you may want to increase the serving size.

Type of chips

Multi Grain Tortilla Chips are made with a variety of grains, including corn, wheat, and oats, as well as seeds and flaxseed. This mix of ingredients gives the chips a unique texture and taste that sets them apart from other tortilla chips. Plus, they're gluten-free, so even those with gluten sensitivities or celiac disease can enjoy them!

Total fat content

One serving of Multi Grain Tortilla Chips contains 6 grams of fat, with only 0.5 grams of saturated fat. This makes them a good source of healthy, unsaturated fats. These fats are important for brain function, hormone production, and cell growth, among other things. Plus, they can help keep you feeling full and satiated, making them a great choice for a snack.

Sodium content

One serving of Multi Grain Tortilla Chips contains 120 milligrams of sodium. While this may seem like a low amount, it's still important to be mindful of your sodium intake. Excessive sodium consumption can contribute to high blood pressure, which in turn can increase your risk of heart disease and stroke. Try to pair these chips with low-sodium dips or salsas, or choose other low-sodium snacks throughout the day.

Carbohydrate content

One serving of Multi Grain Tortilla Chips contains 18 grams of carbohydrates. However, nearly half of these carbs come from fiber, which is important for digestive health and can help keep you feeling full. The remaining carbs come from a variety of sources, including grains, seeds, and flaxseed. These carbs are important for providing energy and supporting healthy metabolism.

Protein content

One serving of Multi Grain Tortilla Chips contains 2 grams of protein, which may not seem like a lot. However, if you're pairing these chips with protein-rich dips or salsas, or incorporating them into a meal that also contains protein, the overall protein content can add up. Protein is important for building and repairing tissues, creating enzymes and hormones, and supporting a healthy immune system.

Vitamin and mineral content

Multi Grain Tortilla Chips contain a variety of vitamins and minerals that are important for overall health. For example, one serving contains 4% of your daily recommended intake of iron and 2% of your daily recommended intake of calcium. While these amounts may not seem significant, every little bit counts when it comes to getting adequate nutrition. Plus, the variety of grains, seeds, and other ingredients in these chips means that they offer a mix of nutrients that you might not get from other snacks.

Healthy benefits of Multi Grain Tortilla Chips

Multi Grain Tortilla Chips offer a range of health benefits beyond just the nutrients they contain. For example, their high fiber content can support healthy digestion and help you feel full and satisfied. Plus, their mix of grains and seeds means that they offer a variety of nutrients that can support overall health. And because they're gluten-free, they're a great option for people who have gluten sensitivities or celiac disease.

Ways to serve Multi Grain Tortilla Chips

While Multi Grain Tortilla Chips are great on their own as a snack, there are many creative ways to enjoy them. Here are a few serving suggestions to get you started! - Pair with homemade guacamole for a satisfying and nutrient-packed snack. - Use as a base for mini pizzas by topping with marinara sauce, cheese, and veggies. - Crumble onto salads for a crunchy, flavorful addition. - Use as a scoop for dips like hummus, salsa, or tzatziki.