If you're looking for a delicious and filling meal in a hurry, 7.1 Oz Pad Thai W/Rice Noodles might just be the perfect solution. This dish has 400 calories per serving, making it a great option for those who want to watch their calorie intake.

Pad Thai is a classic Thai dish that features stir-fried rice noodles, vegetables, eggs, and a savory sauce made from soy sauce, fish sauce, and garlic. It's a flavorful and satisfying meal that's perfect for any time of day.

In this article, we'll explore some practical tips and strategies for making the perfect Pad Thai, as well as some suggestions for meal ideas and leftover storage.

Nutritional Information

One serving of 7.1 Oz Pad Thai W/Rice Noodles contains 400 calories, 20 grams of fat, 14 grams of protein, and 45 grams of carbohydrates. It's also a good source of vitamin C, iron, and calcium. However, it's important to note that this dish is high in sodium, with 1,510 milligrams per serving. If you're watching your sodium intake, you might want to consider making your own Pad Thai sauce using low-sodium soy sauce and fish sauce. You can also reduce the amount of salt by using vegetables like bell peppers, carrots, and onions to add flavor and texture to the dish. Overall, Pad Thai can be a nutritious and satisfying meal, as long as it's eaten in moderation and with a balanced diet.

Ingredients

To make 7.1 Oz Pad Thai W/Rice Noodles, you'll need the following ingredients: - Rice noodles - Vegetable oil - Garlic - Carrots - Bell peppers - Eggs - Peanuts - Soy sauce - Fish sauce You can also add other ingredients like shrimp, chicken, or tofu to customize your Pad Thai to your liking.

Preparation Time

7.1 Oz Pad Thai W/Rice Noodles can be made in under 30 minutes, making it a quick and easy meal option for busy weeknights. Here's how to make it: - Soak the rice noodles in hot water for 10-15 minutes - Heat the oil in a wok or large skillet - Add garlic and stir-fry for 30 seconds - Add carrots and bell peppers and cook for 2-3 minutes - Push the vegetables to one side of the wok and add beaten eggs - Scramble the eggs and then mix them with the vegetables - Add the soaked rice noodles, peanuts, soy sauce, and fish sauce - Stir-fry everything together for 2-3 minutes, until the noodles are heated through Your Pad Thai is now ready to serve!

Serving Size

7.1 Oz Pad Thai W/Rice Noodles serves one person and contains 400 calories. If you're feeding a family or a group, you can easily double or triple the recipe to make more servings.

Dietary Restrictions

7.1 Oz Pad Thai W/Rice Noodles is not suitable for people with gluten allergies or sensitivities, as it contains rice noodles made from rice flour. It's also not suitable for people with peanut allergies, as it contains peanuts. However, you can easily customize the recipe by using gluten-free noodles and omitting the peanuts.

Flavor Profile

7.1 Oz Pad Thai W/Rice Noodles has a savory, slightly sweet flavor that comes from the combination of soy sauce, fish sauce, and garlic. The dish also has a slight crunch from the peanuts and vegetables, and a soft texture from the rice noodles. Overall, it's a well-balanced dish that's sure to satisfy your taste buds.

Popular Brands

There are many different brands of Pad Thai noodles and sauces available in the market. Some popular brands include Thai Kitchen, A Taste of Thai, and Annie Chun's. You can also make your own Pad Thai sauce using ingredients like soy sauce, fish sauce, brown sugar, and tamarind paste.

Leftover Storage

7.1 Oz Pad Thai W/Rice Noodles can be stored in the refrigerator for up to three days. To reheat leftovers, simply microwave the dish for 1-2 minutes or heat it up in a skillet or wok.

Cooking Tips

Here are some cooking tips to help you make the perfect Pad Thai: - Soak the rice noodles in hot water for at least 10 minutes, until they're soft and pliable - Use a wok or a large skillet to stir-fry the ingredients, as it allows for even heat distribution - Cook the eggs separately from the vegetables, then mix them together at the end - Use fresh vegetables like bell peppers, carrots, and onions to add flavor and texture to the dish - Adjust the level of saltiness by using low-sodium soy sauce and fish sauce if desired.

Meal Ideas

7.1 Oz Pad Thai W/Rice Noodles can be served as a standalone meal or paired with a side like steamed vegetables or a salad. Here are some meal ideas to get you started: - Pair Pad Thai with a refreshing cucumber salad for a light and healthy meal - Serve Pad Thai with a side of stir-fried vegetables like broccoli and snow peas for a balanced and nutritious meal - Add some protein to your Pad Thai by topping it with grilled chicken, shrimp, or tofu Whatever your preference, Pad Thai is a versatile and delicious dish that can be customized to your liking.