1 Serving Hickory Smoked Bacon contains 80 calories. If you are a bacon lover, then you know that bacon is not only delicious but also packed with flavor. Often used as a side dish, bacon can also be an ingredient in various recipes. However, some people might be hesitant to indulge in bacon because of its reputation as an unhealthy food. In this article, we will discuss the health benefits and nutrition facts of hickory smoked bacon, along with how to cook and store it properly.

Hickory smoked bacon is a good source of protein, which is essential for building and repairing muscles. It also contains various vitamins and minerals like vitamin B6, niacin, potassium, and magnesium. However, it is high in fat and sodium, so it is important to consume it in moderation.

Whether you prefer your bacon crispy or chewy, hickory smoked bacon can be cooked in different ways to suit your taste. Plus, it can be used in numerous dishes, from classic breakfast meals like bacon and eggs to burgers, salads, pasta dishes, and even desserts. Let's dive in and explore more about hickory smoked bacon!

Health Benefits of Hickory Smoked Bacon

Besides being a tasty addition to your meal, hickory smoked bacon also provides several health benefits. As mentioned earlier, it is a good source of protein, which helps with building and repairing muscles. It also contains vitamin B6 which is vital for brain function and niacin which is important for healthy skin. Moreover, some studies suggest that moderate bacon consumption can reduce the risk of heart disease and stroke by balancing cholesterol levels. Some research also shows that the saturated fat in bacon may help decrease inflammation in the body. However, it is important to keep in mind that these health benefits are only found in moderate bacon consumption. Overindulgence in bacon can lead to several health issues like high blood pressure, obesity, and increased risk of certain cancers.

The History of Hickory Smoked Bacon

Bacon has been a prominent food item for centuries, with its roots in ancient Rome. The process of smoking and curing meat originated from the need to preserve it before refrigeration was available. The technique of smoking meat with hickory wood was commonly used in the South of the United States, where hickory wood was abundant. During the colonial era, bacon became a staple in American households, primarily for breakfast or served as a side dish with other meals. The popularity of bacon continued to grow over the years, with the introduction of different varieties like hickory smoked bacon, applewood smoked bacon, and maple bacon. Today, bacon is an essential part of American cuisine, and the smoky flavor of hickory smoked bacon continues to be a favorite among bacon enthusiasts.

How to Cook Hickory Smoked Bacon

Cooking hickory smoked bacon is easy and straightforward. Here are the steps to cook it to perfection: 1. Preheat the oven to 400°F or heat a non-stick pan on medium heat. 2. Place the bacon on a baking sheet or in the pan with enough space between the slices. Cook for 12-15 minutes in the oven or 6-8 minutes on the pan, flipping the bacon occasionally until it reaches your desired level of crispiness. Drain the grease and serve.

Different Cuts of Hickory Smoked Bacon

Hickory smoked bacon comes in different cuts that can alter its texture and cooking time. Here are the most common cuts of hickory smoked bacon: - Thin-sliced bacon: cooks quickly and gets crispy. Suitable for sandwiches and breakfast plates. - Thick-sliced bacon: takes longer to cook but has a meatier texture. Perfect for grilling or pairing with pancakes.

Hickory Smoked Bacon Nutrition Facts

Below are the nutrition facts for one serving (one slice) of hickory smoked bacon: - calories: 80 - Total fat: 7g (11% DV)

Why Hickory Smoked Bacon is Better Than Regular Bacon

Hickory smoked bacon differs from regular bacon in terms of its flavor and aroma. The smokiness of hickory wood adds a unique twist to the bacon that can enhance the flavor of your dish. Additionally, hickory smoked bacon is known for its crispiness, making it an ideal choice for those who love their bacon crispy. Furthermore, hickory smoked bacon is often cured with natural ingredients like sea salt, sugar, and celery powder compared to regular bacon that can contain artificial preservatives. However, it is important to note that hickory smoked bacon and regular bacon have similar nutritional values and must be consumed in moderation.

Hickory Smoked Bacon Recipe Ideas

Hickory smoked bacon can be used in various recipes to add flavor and texture. Here are some simple recipe ideas you can try: - Bacon-wrapped chicken: wrap chicken breasts with hickory smoked bacon and bake in the oven for a savory and delicious meal. - Bacon-wrapped asparagus: wrap asparagus spears with bacon and bake until crispy for a tasty appetizer.

How to Store Hickory Smoked Bacon

Properly storing hickory smoked bacon is essential for maintaining its quality and freshness. Here are some tips to follow: - Store unopened packages of bacon in the refrigerator and consume within one week of the expiration date. - Once opened, transfer the bacon to an airtight container or wrap it tightly with foil or plastic wrap. It can last for up to one week in the refrigerator or two months in the freezer.

Most Popular Brands of Hickory Smoked Bacon

There are several brands of hickory smoked bacon available in the market. Some of the most popular ones are: - Oscar Mayer - Hormel Black Label

Hickory Smoked Bacon vs Canadian Bacon: Which is Healthier?

Hickory smoked bacon and Canadian bacon differ in their nutritional values and taste. Hickory smoked bacon is cured with smoke and has a crispy texture, while Canadian bacon is a leaner and thicker cut of meat with a mild flavor. In terms of health benefits, both are good sources of protein and vitamins but differ in their fat and sodium content. Hickory smoked bacon is higher in fat and sodium, while Canadian bacon has fewer calories and less fat and sodium. Therefore, if you are looking for a healthier option, then Canadian bacon might be the way to go. However, hickory smoked bacon can be consumed in moderation and still provide several health benefits as discussed earlier.