Looking for a tasty and spicy snack that won't destroy your diet? Look no further than these 7 stuffed jalapenos! Each serving of 168g packs a punch with 511 calories, making them a filling and satisfying snack option.
In addition to the calorie content, these stuffed jalapenos also offer a range of macronutrients contributing to their nutritional value. Each serving contains 33g of fat, 39g of carbohydrates, and 15g of protein.
In this article, we'll explore the nutritional content and health benefits of stuffed jalapenos, as well as provide some tips for preparation.
Calorie Content
As previously mentioned, a serving of 7 stuffed jalapenos (168g) contains 511 calories. This makes them a relatively high calorie snack option, so serving size control is important for those who are watching their calorie intake.
Macronutrient Breakdown
In addition to their calorie content, stuffed jalapenos offer a range of macronutrients. One serving provides 33g of fat, which is predominantly unsaturated and includes healthy fats such as monounsaturated and polyunsaturated fats. Each serving also has 39g of carbohydrates, which includes 6g of fiber, and 15g of protein.
Vitamins and Minerals
Stuffed jalapenos are a good source of several vitamins and minerals. They are particularly high in vitamin C, with one serving providing 86% of the daily recommended intake. Additionally, stuffed jalapenos contain smaller amounts of vitamins A, K, and B6, as well as minerals such as potassium and magnesium.
Health Benefits
The nutritional profile of stuffed jalapenos offers a range of health benefits. The high fiber content of the carbohydrates can help to promote digestive health, while the high vitamin C content can support a healthy immune system. Additionally, the monounsaturated and polyunsaturated fats found in stuffed jalapenos can help to reduce cholesterol levels and promote heart health.
Low-Carb Option
Stuffed jalapenos can also be modified to be a low-carb friendly snack option. Instead of using breadcrumbs or other high carb fillings, opt for a mixture of cream cheese and shredded cheese. This will lower the carbohydrate content while still providing the same satisfying, spicy flavor.
Vegan-Friendly
Stuffed jalapenos can easily be made vegan-friendly by using a dairy-free cream cheese alternative and substituting the bacon bits or other animal-based toppings with vegan-friendly options such as tofu crumbles or vegan bacon bits.
Appetizer or Main Course?
While stuffed jalapenos are traditionally served as an appetizer or a snack, they can also be served as a main course. Accompany them with a side salad or other low-carb side dish to create a filling meal.
Serving Size Control
Due to their relatively high calorie content, it is important to exercise serving size control when consuming stuffed jalapenos. Limit yourself to one serving of 7 stuffed jalapenos or divide one serving into smaller portions for sharing.
Meal Pairings
Stuffed jalapenos can be paired with a variety of dishes to create a satisfying and flavorful meal. Serve them alongside a side salad or roasted vegetables for a complete meal, or pair them with a low-carb dip such as guacamole or salsa for a tasty snack.
Cooking Tips
To prepare stuffed jalapenos, begin by slicing each jalapeno in half and removing the seeds and inner membranes. Fill each half with your desired filling, such as cream cheese and bacon bits, and top with shredded cheese. Bake in the oven at 375 degrees Fahrenheit for approximately 20-25 minutes, or until the jalapenos are tender and the cheese is melted and bubbly.
The high fiber content of the carbohydrates can help to promote digestive health, while the high vitamin C content can support a healthy immune system.
5 Frequently Asked Questions About Stuffed Jalapenos
1. What are stuffed jalapenos?
Stuffed jalapenos are a popular appetizer dish that consists of fresh jalapeno peppers that have been hollowed out and filled with a mixture of cream cheese, cheddar cheese, and various herbs and spices. The stuffed peppers are typically breaded and baked until golden brown and crispy.
2. How many calories are in stuffed jalapenos?
A serving size of seven stuffed jalapenos contains approximately 511 calories. However, the calorie count can vary depending on the types of ingredients used in the filling and the preparation method.
3. Are stuffed jalapenos spicy?
Yes, stuffed jalapenos are typically quite spicy, as fresh jalapeno peppers are used in the recipe. However, the level of spiciness can be adjusted to one's personal preference by removing the seeds and membranes from the peppers, or choosing milder varieties of peppers.
4. Can stuffed jalapenos be made in advance?
Yes, stuffed jalapenos can be made in advance and stored in the refrigerator until ready to bake. Simply prepare the stuffed peppers according to the recipe, cover them tightly with plastic wrap, and store them in the fridge until ready to enjoy. When ready to bake, remove the plastic wrap and bake as directed in the recipe.
5. What are some variations of stuffed jalapenos?
The filling for stuffed jalapenos can be customized to suit one's personal taste preferences. Some popular variations include adding bacon bits or crumbled sausage to the filling, using a mixture of different cheeses, or incorporating diced vegetables such as onion, garlic, or corn. Vegetarians can also substitute the meat with a plant-based protein like tofu or tempeh.