7 pieces (140 g) Vegetable & Beef Dumpling contains 230 calories.
In addition to the calorie content, this delicious dumpling is also loaded with a variety of healthy vegetables and lean beef.
In this article, we'll explore the nutritional value of Vegetable & Beef Dumplings, their health benefits, cooking tips, serving suggestions, storage options, and alternatives to try.
Calories in 7 pieces of Vegetable & Beef Dumpling
A serving size of 7 pieces (140 g) Vegetable & Beef Dumpling contains 230 calories.
Amount of Fat in Vegetable & Beef Dumpling
A serving size of 7 pieces (140 g) Vegetable & Beef Dumpling contains 9 grams of fat, with only 2 grams being saturated fat. The fat content in this dumpling is mostly unsaturated fat, which can help reduce your risk of heart disease when consumed in moderation.
Carbohydrate content in Vegetable & Beef Dumpling
A serving size of 7 pieces (140 g) Vegetable & Beef Dumpling contains 30 grams of carbohydrates. This includes 4 grams of fiber and 3 grams of sugar.
Protein in Vegetable & Beef Dumpling
A serving size of 7 pieces (140 g) Vegetable & Beef Dumpling contains 9 grams of protein. This protein comes mostly from the lean beef and is important for building and repairing muscle tissue.
Vitamins and Minerals in Vegetable & Beef Dumpling
Vegetable & Beef Dumpling is a good source of several vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. These nutrients are essential for maintaining strong bones, a healthy immune system, and good vision.
Health Benefits of Vegetable & Beef Dumpling
Some potential health benefits of Vegetable & Beef Dumpling include improved digestion, balanced blood sugar levels, and reduced inflammation. The combination of fiber, protein, and healthy fats in this dumpling can also help keep you feeling full and satisfied for longer.
Tips for Cooking Vegetable & Beef Dumpling
To cook Vegetable & Beef Dumpling, you can either steam them or pan-fry them in a small amount of oil. If you are steaming your dumplings, be sure to oil your steamer basket or line it with cabbage leaves to prevent sticking.
Serving Suggestions for Vegetable & Beef Dumpling
Vegetable & Beef Dumpling pairs well with a variety of dipping sauces, including soy sauce, sweet chili sauce, and hoisin sauce. You can also serve them with a side of steamed rice or noodles for a more filling meal.
Storage and Shelf Life of Vegetable & Beef Dumpling
Leftover Vegetable & Beef Dumpling can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply steam or microwave the dumplings until heated through.
Alternatives to Vegetable & Beef Dumpling
If you are looking for an alternative to Vegetable & Beef Dumpling, consider trying Vegetable & Chicken Dumpling, Shrimp & Vegetable Dumpling, or Tofu & Mushroom Dumpling. All of these options are healthy and delicious and can be cooked in the same way as the beef dumplings.
Savor the delicious, nutty flavor of these dumplings filled with fresh vegetables and tender beef.
FAQ about 7 pieces (140 g) Vegetable & Beef Dumpling 230 calories
1. Are the Vegetable & Beef Dumplings healthy?
The nutritional value of the dumplings depends on the ingredients and preparation method. While they contain a moderate amount of calories, they are a good source of protein and can be a part of a balanced diet. However, it is important to consume them in moderation as they may also contain high amounts of sodium and fat.
2. How many dumplings should I eat per serving?
The serving size for 7 pieces (140 g) of Vegetable & Beef Dumplings is one serving. However, it is important to keep in mind your individual nutritional needs and adjust your portion sizes accordingly.
3. Are Vegetable & Beef Dumplings gluten-free?
The ingredients used in the preparation of the dumplings may or may not contain gluten. It is best to check the label or ask the manufacturer to confirm if they are gluten-free, especially if you have celiac disease or gluten sensitivity.
4. How can I prepare Vegetable & Beef Dumplings?
Vegetable & Beef Dumplings can be steamed, fried or boiled. They can be combined with a variety of sauces and dips to enhance their flavor. You can find a variety of recipes and instructions online or on the packaging itself.
5. How can I incorporate Vegetable & Beef Dumplings into my diet plan?
Vegetable & Beef Dumplings can be a part of a balanced meal when paired with healthy sides and a salad. They can also be enjoyed as a snack or appetizer. However, it is important to keep portion sizes in check and avoid consuming them too frequently, especially if trying to maintain a low-calorie or low-fat diet.