7 pieces (130.8 g) Pork & Cabbage Dumpling with Mushroom Added contains 290 calories. If you're looking for a tasty and filling meal, this dumpling is a great option. In this article, we'll explore the nutritional information, health benefits, how to cook it, and where to buy it.
This dumpling is a good source of carbohydrates, protein, and vitamins. It also contains minerals like iron and calcium. With its combination of pork, cabbage, and mushroom, it offers a delicious and savory taste that is perfect for a quick meal on the go.
Whether you're looking for a healthy snack or a satisfying meal, this dumpling is a great option. With its tasty blend of ingredients and nutritional benefits, it's sure to satisfy your hunger and give you the energy you need to power through your day.
Calories in Pork & Cabbage Dumpling with Mushroom Added
A serving of 7 pieces (130.8 g) Pork & Cabbage Dumpling with Mushroom Added contains 290 calories. This makes it a relatively low-calorie meal option that can help you maintain a healthy weight.
Carbs in Pork & Cabbage Dumpling with Mushroom Added
Each serving of Pork & Cabbage Dumpling with Mushroom Added contains 91 grams of carbohydrates, making it a good source of energy for your body.
Protein in Pork & Cabbage Dumpling with Mushroom Added
This dumpling is a great source of protein, with each serving containing 10 grams. Protein is essential for building and repairing tissues in your body, as well as helping to maintain healthy hair and nails.
Fat in Pork & Cabbage Dumpling with Mushroom Added
This dumpling contains 8 grams of fat per serving. While this may seem high, it's important to remember that not all fats are bad. In fact, this dumpling contains healthy fats that can help to reduce inflammation and improve heart health.
Vitamins in Pork & Cabbage Dumpling with Mushroom Added
This dumpling is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are important for maintaining healthy skin, boosting your immune system, and supporting bone health.
Minerals in Pork & Cabbage Dumpling with Mushroom Added
This dumpling contains several essential minerals, including iron, calcium, and potassium. These minerals are important for maintaining healthy bones, supporting muscle function, and regulating blood pressure.
Ingredients in Pork & Cabbage Dumpling with Mushroom Added
The ingredients in Pork & Cabbage Dumpling with Mushroom Added include pork, cabbage, mushroom, garlic, ginger, soy sauce, sesame oil, and wrappers. The filling is a delicious blend of savory and umami flavors that is perfect for lovers of Chinese cuisine.
Health Benefits of Pork & Cabbage Dumpling with Mushroom Added
There are many health benefits to eating Pork & Cabbage Dumpling with Mushroom Added. It's a low-calorie meal option that is full of protein, vitamins, and minerals. It also contains healthy fats that can help to reduce inflammation and improve heart health.
How to Cook Pork & Cabbage Dumpling with Mushroom Added
To cook Pork & Cabbage Dumpling with Mushroom Added, start by placing a large pot of water on the stove to boil. Once the water is boiling, add the dumplings and cook for 3-5 minutes, or until they float to the surface. Remove the dumplings with a slotted spoon and serve hot with your favorite dipping sauce.
Where to Buy Pork & Cabbage Dumpling with Mushroom Added
You can find Pork & Cabbage Dumpling with Mushroom Added at most Asian grocery stores and supermarkets. Look for them in the frozen section, where they are often sold in packages of 7 or 14 pieces.
FAQs about Pork & Cabbage Dumpling with Mushroom
1. What are the ingredients in Pork & Cabbage Dumpling with Mushroom?
The ingredients in Pork & Cabbage Dumpling with Mushroom include pork, cabbage, mushrooms, water, wheat flour, soy sauce, sesame oil, salt, sugar, and spices.
2. How many calories are in one serving of Pork & Cabbage Dumpling with Mushroom?
One serving (7 pieces or 130.8 g) of Pork & Cabbage Dumpling with Mushroom contains 290 calories.
3. Is Pork & Cabbage Dumpling with Mushroom a healthy food option?
While Pork & Cabbage Dumpling with Mushroom can be a tasty food option, it is important to note that one serving contains a high amount of calories, which may not be suitable for everyone. Additionally, it is high in sodium and fat content. Therefore, it is recommended to consume it in moderation.
4. How can I prepare Pork & Cabbage Dumpling with Mushroom?
Pork & Cabbage Dumpling with Mushroom can be boiled or pan-fried, according to your liking. To boil, add the dumplings to boiling water and cook for about 5-7 minutes until they float. To pan-fry, heat a small amount of oil in a non-stick pan over medium heat, and cook the dumplings until they are lightly browned on both sides.
5. Can I store Pork & Cabbage Dumpling with Mushroom in the freezer?
Yes, Pork & Cabbage Dumpling with Mushroom can be stored in the freezer for up to three months. Place the dumplings in an airtight container and store in the freezer. When ready to eat, simply cook the frozen dumplings using your preferred cooking method.