Are you a fan of dumplings but worried about the calories? Look no further than 7 dumplings (100 g) Leek & Oriental Noodle Fried Dumplings, with only 190 calories per serving. You can indulge in these flavorful dumplings without the guilt!

Not only are these dumplings low in calories, they are also a good source of carbohydrates (29g), protein (7g), and fiber (2g), while being low in fat (5g) and sodium (360mg).

In this article, we'll explore the nutritional value of Leek & Oriental Noodle Fried Dumplings and how they can fit into a healthy diet.

Calories in Leek & Oriental Noodle Fried Dumplings

At 190 calories per serving, these dumplings are a great option for those watching their calorie intake. Compared to other high-calorie foods, such as pizza or burgers, these dumplings offer a tasty and lower-calorie alternative. By being mindful of portion sizes and pairing with a side of vegetables, these dumplings can be a satisfying and guilt-free meal option.

Carbohydrates in Leek & Oriental Noodle Fried Dumplings

With 29g of carbohydrates per serving, these dumplings provide a good source of energy for the body. Carbohydrates are important for fueling the body during physical activity and can help promote feelings of fullness and satisfaction. By pairing these dumplings with a source of protein and vegetables, you can create a balanced and nutritious meal.

Protein in Leek & Oriental Noodle Fried Dumplings

With 7g of protein per serving, these dumplings are a good source of this essential nutrient. Protein is important for building and repairing tissues in the body and can also help promote feelings of fullness and satisfaction after a meal. By incorporating these dumplings into a meal with a variety of protein sources, such as chicken or tofu, you can create a complete and balanced meal.

Fat in Leek & Oriental Noodle Fried Dumplings

With only 5g of fat per serving, these dumplings are a low-fat option for those watching their fat intake. By choosing lower-fat options for meals, such as these dumplings, you can help promote heart health and reduce the risk of chronic disease. Pairing these dumplings with a side of vegetables and a light dipping sauce can create a satisfying and healthy meal.

Fiber in Leek & Oriental Noodle Fried Dumplings

With 2g of fiber per serving, these dumplings provide a good source of this essential nutrient. Fiber is important for promoting digestive health and can help regulate blood sugar levels. Pairing these dumplings with a side of vegetables and a high-fiber dipping sauce, such as a spicy peanut sauce, can create a balanced and nutritious meal.

Sodium in Leek & Oriental Noodle Fried Dumplings

With only 360mg of sodium per serving, these dumplings are a lower-sodium option for those watching their sodium intake. High levels of sodium intake can lead to high blood pressure and increase the risk for heart disease and stroke. Pairing these dumplings with a light dipping sauce and a side of steamed vegetables can create a satisfying and healthy meal with a lower sodium content.

Sugar in Leek & Oriental Noodle Fried Dumplings

With only 1g of sugar per serving, these dumplings are a low-sugar option for those watching their sugar intake. High levels of sugar intake can lead to weight gain, increased risk of diabetes, and other chronic diseases. Pairing these dumplings with a side of fresh fruit can create a satisfying and healthy meal with a lower sugar content.

Vitamins in Leek & Oriental Noodle Fried Dumplings

While not a significant source of vitamins, these dumplings do provide some essential vitamins such as vitamin A, vitamin C, and vitamin K. By pairing these dumplings with a variety of vegetables, you can increase the overall vitamin content of your meal. Adding a side salad or stir-fry with colorful vegetables can provide additional essential vitamins for a balanced and nutritious meal.

Minerals in Leek & Oriental Noodle Fried Dumplings

While not a significant source of minerals, these dumplings do provide some essential minerals such as calcium, iron, and potassium. By pairing these dumplings with a variety of protein sources, such as tofu or chicken, you can increase the overall mineral content of your meal. Adding a side of steamed vegetables with a sprinkle of sea salt can provide an additional source of essential minerals for a balanced and nutritious meal.

Ingredients in Leek & Oriental Noodle Fried Dumplings

The ingredients in Leek & Oriental Noodle Fried Dumplings include leek, wheat flour, water, noodle, vegetable oil, cabbage, carrot, onion, soy sauce, salt, sugar, and spices. These ingredients provide a flavorful and nutritious filling for these tasty dumplings. By choosing foods with wholesome and minimally processed ingredients, you can provide your body with the nutrients it needs for optimal health.