7 crackers (31 g) Woven Wheats Crackers contain 140 calories, making them a popular snack option for those watching their calorie intake.

Aside from calorie content, these crackers also have other important nutritional information worth noting. Each serving contains a moderate amount of fat, carbohydrates, and protein.

Let's take a closer look at the benefits and risks of eating Woven Wheats Crackers and how you can easily incorporate them into your diet.

Calorie Content of 7 Woven Wheats Crackers

As mentioned, 7 Woven Wheats Crackers contain 140 calories, which is a relatively low calorie count for a snack. This makes them an ideal choice for those looking to limit their calorie intake while still enjoying a tasty snack.

Fat Content of 7 Woven Wheats Crackers

Each serving of 7 Woven Wheats Crackers contains 7 grams of fat, which is a moderate amount. The majority of the fat content comes from healthy monounsaturated and polyunsaturated fats, which are essential for good health. However, it is still important to monitor your fat intake and avoid consuming too many unhealthy saturated and trans fats.

Carbohydrate Content of 7 Woven Wheats Crackers

Each serving of 7 Woven Wheats Crackers contains 21 grams of carbohydrates, which is a moderate amount. The majority of the carbohydrate content comes from complex carbohydrates, which provide a sustained source of energy. These crackers also have a low glycemic index, which means they won't cause a rapid rise in blood sugar levels. This makes them a good snack option for diabetics or those on a low-carb diet.

Protein Content of 7 Woven Wheats Crackers

Each serving of 7 Woven Wheats Crackers contains 3 grams of protein, which is a moderate amount. Protein is essential for building and repairing muscles, so including these crackers in your diet can help you meet your daily protein requirements.

Minerals content of 7 Woven Wheats Crackers

These crackers are also a good source of minerals such as iron, magnesium, and zinc, which are important for maintaining good health. Iron is essential for the production of red blood cells, while magnesium is important for maintaining healthy bones and muscles. Zinc is essential for a healthy immune system and wound healing.

Vitamins content of 7 Woven Wheats Crackers

Woven Wheats Crackers are also a good source of vitamins such as thiamin, niacin, and folate. Thiamin is important for maintaining healthy nerves and muscles, while niacin is essential for a healthy digestive system. Folate is important for the healthy development of cells and tissues, making it especially important for pregnant women.

Healthy Snack Ideas You Can Make with Woven Wheats Crackers

Woven Wheats Crackers are a versatile snack option that can be used in a variety of healthy snack recipes. Here are a few ideas to get you started:

• Top with avocado and tomato for a quick and easy snack
• Dip in hummus or salsa for a protein-rich snack
• Spread with natural peanut butter or almond butter for a sweet and savory snack
• Top with low-fat cheese and turkey for a satisfying, high-protein snack

How to Incorporate Woven Wheats Crackers into your Diet

Woven Wheats Crackers can easily be incorporated into a healthy diet as a snack or as a component of a meal. Here are a few tips to help you add more Woven Wheats Crackers to your diet:

• Keep a pack in your desk drawer or bag for a quick and easy snack on the go
• Crush and use as a topping for soups or salads for added crunch
• Use as a healthy substitute for breadcrumbs in recipes such as meatballs or baked chicken
• Pair with a piece of fruit for a balanced snack

Benefits of Woven Wheats Crackers

Woven Wheats Crackers have several benefits that make them a healthy snack option. These include:

• Low calorie count
• Low glycemic index
• Moderate fat, carbohydrate, and protein content
• Good source of vitamins and minerals
• Versatile snack option

Potential Risks of Eating Woven Wheats Crackers

While Woven Wheats Crackers are generally a healthy snack option, there are a few potential risks associated with consuming them. These include:

• High sodium content can contribute to high blood pressure
• Contain gluten, which can be problematic for those with celiac disease or gluten sensitivity
• May contain added sugars or unhealthy fats depending on the brand

Overall, Woven Wheats Crackers are a healthy snack option that can be easily incorporated into a balanced diet. Just be sure to monitor your intake and choose brands that are low in sodium and avoid added sugars or unhealthy fats when possible.