Calories in 7 crackers (20 g) Soda Crackers?

7 crackers (20 g) Soda Crackers is 90 calories.

Looking for a low-calorie snack option for your mid-day hunger pangs? Look no further than 7 crackers (20 g) of Soda Crackers! With only 90 calories per serving, these crackers make for a guilt-free snack.

These crackers are made with wholesome ingredients and are suitable for dieters. In addition to being low in calories, they are also low in fat and sugar. A serving of Soda Crackers contains 3g of protein and 18g of carbs.

In this article, we'll explore how Soda Crackers can be a versatile and convenient snacking solution for people who are always on the go.

7 crackers (20 g) Soda Crackers

Low Calorie Content

Soda Crackers are a low-calorie snack option, with only 90 calories per serving. For people who are watching their weight or trying to lose weight, these crackers can be a great alternative to high-calorie snacks like chips or cookies. Because of their low calorie content, these crackers can help you stay within your daily calorie intake limits. It's a great snack for people who are always on the go and need a quick and easy snack.

Suitable for Dieters

Soda Crackers are not only low in calories, but they are also low in fat and sugar. These crackers are made with wholesome ingredients and are suitable for people who are watching their weight or trying to eat healthier. The crackers contain 3g of protein and 18g of carbs, which makes them a good source of energy. If you're looking for a snack that is both satisfying and nutritious, Soda Crackers may be a good option for you.

Versatile Snack Option

Soda Crackers are a versatile snack option that can be enjoyed in a variety of ways. They can be eaten on their own, with dips, spreads or toppings. Try pairing them with hummus, guacamole, or cheese for a quick and easy snack. You can also use them as a base for mini pizzas or as a topping for salads.

Convenient Snacking Solution

Soda Crackers are a convenient snacking solution for people who are always on the go. The crackers come in individual packs of 7 crackers each, which makes them easy to grab and go. You can pack them in your gym bag, office bag or school bag for a quick and easy snack. They are also great for road trips or long flights where finding a healthy snack can be a challenge.

Easy to Store and Carry

Soda Crackers are easy to store and carry. You can keep them in your pantry or kitchen cabinet for a quick snack anytime. Because they come in individual packs, you don't have to worry about portion control. You can grab a pack and go, without worrying about overeating.

Ideal for Lunch Boxes

Soda Crackers are an ideal addition to your lunch box. They are a great substitute for bread or other high-calorie snacks. They can be paired with your favorite toppings like turkey or cheese for a satisfying and nutritious lunch.

Pairs Well with Dips and Spreads

Soda Crackers pair well with a variety of dips and spreads. Try pairing them with hummus, guacamole, salsa, cheese or peanut butter for a delicious snack. You can mix and match your favorite flavors to create a customized snack that is both tasty and nutritious.

A Healthy Alternative to Chips

Soda Crackers are a healthy alternative to high-calorie snacks like chips or pretzels. They are lower in calories, fat and sugar, but still provide a satisfying crunch. By substituting chips with Soda Crackers, you can reduce your daily calorie intake and maintain a healthy diet without sacrificing taste or satisfaction.

Satisfies Hunger Pangs

Soda Crackers are a satisfying snack option that can help you stay full and energized for longer periods of time. The crackers contain a good balance of protein and carbs, which can keep hunger pangs at bay. They are a great snack option for people who are always on the go and need a quick pick-me-up.

Great for Midnight Snacking

Soda Crackers are a great option for midnight snacking. Because they are low in calories, they won't add unnecessary calories to your daily intake. They are also easy to digest, which makes them a good option for late-night snacking. Put them next to your bed or on your nightstand for easy access when you need a midnight snack.

Soda Crackers are a satisfying and nutritious snack option that can be enjoyed anytime, anywhere.

Frequently Asked Questions about Soda Crackers

1. How many calories are in 7 soda crackers?

There are 90 calories in 7 soda crackers (20g).

2. Are soda crackers a healthy snack?

Soda crackers are a low calorie snack, but they are not very nutritious. They are high in carbohydrates, but low in protein and fiber. It is important to balance your diet with a variety of nutrients.

3. Can soda crackers cause weight gain?

Eating soda crackers in moderation as part of a balanced diet should not cause weight gain. However, overeating any food can contribute to weight gain.

4. Are there any health benefits to eating soda crackers?

Soda crackers are not particularly nutrient-dense and do not provide many health benefits. However, they can be a convenient and low calorie snack option.

5. Can soda crackers be part of a gluten-free diet?

Most soda crackers are made with wheat flour and are not gluten-free. However, there are some brands that make gluten-free soda crackers using alternative flours like rice or corn flour.

Nutritional Values of 7 crackers (20 g) Soda Crackers

UnitValue
Calories (kcal)90 kcal
Fat (g)2 g
Carbs (g)15 g
Protein (g)2 g

Calorie breakdown: 21% fat, 70% carbs, 9% protein

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