Are you a fan of Tortilla chips? Then you must try the 7 chips (1 oz) of Restaurant style White corn Tortilla Chips! With a moderate calorie count of 140 Calories, it's easy to indulge in this delicious snack without going overboard.

Not only are they delicious, but they're also a great source of nutrition. Here's what you need to know:

In this article, we'll explore some practical tips and strategies to make the most out of your White corn Tortilla chips.

Nutrition Facts

A Serving size of 7 chips (1 oz) of Restaurant style White corn Tortilla chips has the following nutritional values: - 140 Calories - 2g protein - 19g carbohydrates - 7g fat - 2g fiber - 0g sugar

Serving Size

As mentioned before, a Serving size of Restaurant style White corn Tortilla chips is 7 chips or 1 oz. It's important to stick to the serving size to ensure that you're not overeating and consuming excess Calories.

Calories

At 140 Calories per serving, Restaurant style White corn Tortilla chips can easily fit into your daily calorie allowance. However, it's important to be mindful of your overall calorie intake for the day and not go overboard with snacking.

Macronutrients

White corn Tortilla chips are a good source of Macronutrients such as carbohydrates and fats. They're also low in protein and fiber, so it's important to pair them with other nutritious foods to create a balanced meal.

Micronutrients

While White corn Tortilla chips are not a significant source of Micronutrients, they do contain small amounts of certain vitamins and minerals. For example, they contain small amounts of iron, magnesium, and vitamin C.

Ingredients

The ingredients for Restaurant style White corn Tortilla chips are: - White Corn - Vegetable Oil (may contain one or more of the following: corn, sunflower or soybean oil), salt

Health Benefits

White corn Tortilla chips can provide several Health benefits when consumed in moderation. For example, they're a good source of carbohydrates for energy and can help satisfy hunger cravings. Additionally, they can be a good way to add more variety to your diet and create enjoyable meals and snacks.

Weight Loss

If you're trying to lose weight, you don't have to give up your favorite Tortilla chips altogether. Instead, focus on Portion control and pairing them with other low-calorie, nutrient-dense foods. Also, try to limit your overall calorie intake and exercise regularly to support your Weight loss goals.

Portion Control

Portion control is key when it comes to enjoying Tortilla chips without sabotaging your health goals. Measuring out a Serving size of 7 chips can help you avoid overindulging and consuming excess Calories. Additionally, try to pair your tortilla chips with nutrient-dense foods like salsa, guacamole, or hummus for added nutrition.

Alternatives

If you're looking for healthier Alternatives to White corn Tortilla chips, there are several options to explore. For example, you can try baked tortilla chips, multigrain tortilla chips, or even homemade tortilla chips made from whole wheat or other grains. Experimenting with different alternatives can help you find new and exciting snacks to enjoy that support your overall health and wellness goals.