Are you a fan of chips and looking for a tasty snack? Look no further than Restaurant Style Tortilla Chips! With just 140 calories per serving of 7 chips (1 oz), they can satisfy your craving without breaking the calorie bank.
Not only are these chips low in calories, but they are also cholesterol-free and contain no trans-fat. However, it's important to keep in mind the serving size to ensure you're not consuming too many calories or sodium.
In this article, we'll answer some common questions about Restaurant Style Tortilla Chips and share tips on how to enjoy them without overindulging.
How many calories are in a serving of Restaurant Style Tortilla Chips?
A serving of Restaurant Style Tortilla Chips consists of 7 chips (1 oz) and contains 140 calories. However, if you're snacking on chips, it's easy to go overboard with the serving size. Make sure to measure out a serving size to avoid consuming too many calories.
What is the serving size for Restaurant Style Tortilla Chips?
The serving size for Restaurant Style Tortilla Chips is 7 chips (1 oz). This serving size contains 140 calories, 7 grams of fat, and 18 grams of carbohydrates. To avoid overindulging, make sure to measure out a serving size and enjoy the chips mindfully.
How many grams of fat are in 1 oz of Restaurant Style Tortilla Chips?
One serving of Restaurant Style Tortilla Chips (1 oz/7 chips) contains 7 grams of fat. While this is not an excessive amount of fat, it's important to be mindful of your overall fat intake throughout the day.
What is the nutritional value of 7 chips of Restaurant Style Tortilla Chips?
A serving of Restaurant Style Tortilla Chips (7 chips/1 oz) contains 140 calories, 7 grams of fat, 18 grams of carbohydrates, 2 grams of protein, and 120 milligrams of sodium. While they are not a significant source of vitamins or minerals, they can be a tasty addition to a balanced diet when enjoyed in moderation.
Are Restaurant Style Tortilla Chips healthy?
While Restaurant Style Tortilla Chips are not necessarily a health food, they can be a healthier option when compared to other types of chips. They are low in calories, contain no cholesterol or trans-fat, and are gluten-free. However, they can be high in sodium and carbohydrates, so it's important to enjoy them in moderation.
What are the ingredients in Restaurant Style Tortilla Chips?
The ingredients in Restaurant Style Tortilla Chips include whole grain white corn, vegetable oil (contains one or more of the following: corn, sunflower, safflower, and/or canola oil), and salt. They are also gluten-free and contain no artificial colors or flavors.
Can Restaurant Style Tortilla Chips be part of a balanced diet?
Yes, Restaurant Style Tortilla Chips can be part of a balanced diet when enjoyed in moderation. Pair them with fresh salsa or guacamole for added nutrition, or enjoy them as a treat when you're craving something salty and crunchy.
How many carbs are in a serving of Restaurant Style Tortilla Chips?
One serving of Restaurant Style Tortilla Chips (7 chips/1 oz) contains 18 grams of carbohydrates. While they do contain carbohydrates, they can be a tasty addition to a balanced diet when enjoyed in moderation.
Is it okay to snack on Restaurant Style Tortilla Chips?
Yes, it's okay to snack on Restaurant Style Tortilla Chips in moderation. To avoid overindulging, measure out a serving size and enjoy them mindfully.
How to enjoy Restaurant Style Tortilla Chips without overindulging?
To enjoy Restaurant Style Tortilla Chips without overindulging, try pairing them with fresh salsa, guacamole, or hummus for added nutrition. Measure out a serving size and enjoy them mindfully, savoring each chip and avoiding distractions like watching TV or browsing your phone. Lastly, choose a smaller bowl or plate to serve them in to avoid the temptation to go back for seconds.
"Enjoying chips or other snack foods isn't unhealthy in and of itself...it's how much and how often you eat them that matters."
Frequently Asked Questions (FAQ) About Restaurant Style Tortilla Chips
1. How many calories are in 7 chips (1 oz) of Restaurant Style Tortilla Chips?
There are 140 calories in 7 chips (1 oz) of Restaurant Style Tortilla Chips.
2. What are the main ingredients of Restaurant Style Tortilla Chips?
The main ingredients of Restaurant Style Tortilla Chips are corn, vegetable oil, and salt.
3. Are Restaurant Style Tortilla Chips gluten-free?
Yes, most Restaurant Style Tortilla Chips are gluten-free as they are made from corn, which does not contain gluten. However, it is important to check the label and make sure there are no added ingredients that may contain gluten.
4. Can Restaurant Style Tortilla Chips be a healthy snack option?
Although Restaurant Style Tortilla Chips can be high in calories and sodium, they can still be a healthy snack option when consumed in moderation. Opt for chips that are low in sodium and pair them with a healthy dip such as salsa or guacamole.
5. Are there any alternatives to Restaurant Style Tortilla Chips?
Yes, there are several alternatives to Restaurant Style Tortilla Chips such as baked tortilla chips, pita chips, or vegetable chips. These options can be lower in calories and fat while still providing a satisfying crunch.