Looking for a nutritious and tasty Side Dish for your next meal? Look no further than 1/2 cup (110 g) Broccoli Rice Casserole! With only 100 Calories per serving, this casserole is a delicious and healthy option for any occasion.
This Casserole is packed with nutritious ingredients, including Broccoli, Rice, and cheese. These ingredients provide important vitamins and minerals such as fiber, calcium, and vitamin C, making this dish a great choice for anyone looking to improve their diet.
In this article, we'll explore the many benefits of this delicious Casserole, as well as some tips and tricks for preparing and serving it.
What is Broccoli Rice Casserole?
Broccoli Rice Casserole is a delicious and nutritious Side Dish that combines rice, broccoli, cheese, and other ingredients to create a flavorful and satisfying casserole. This dish is a favorite among many families and is perfect for any occasion, from weeknight dinners to holiday gatherings. This casserole is typically made with a variety of ingredients, including rice, broccoli, cheese, cream of mushroom soup, and seasonings. These ingredients are combined in a casserole dish and baked in the oven until the cheese is melted and bubbly. Overall, this dish is a great option for anyone looking for a tasty and nutritious side dish that is easy to make and sure to please.
Ingredients in Broccoli Rice Casserole
The key ingredients in Broccoli Rice Casserole include: - Rice
- Broccoli
- Cheese
- Cream of Mushroom Soup
- Seasonings These ingredients come together to create a flavorful and satisfying casserole that is perfect for any occasion.
Nutritional Value of Broccoli Rice Casserole
1/2 cup (110 g) Broccoli Rice Casserole has the following Nutritional value: - Calories: 100
- Fat: 5g
- Carbohydrates: 10g
- Protein: 5g
- Fiber: 2g
- Calcium: 10%
- Vitamin C: 25% Overall, this casserole provides an excellent source of important vitamins and minerals, as well as fiber and protein.
Health Benefits of Broccoli Rice Casserole
Broccoli Rice Casserole provides many Health Benefits, including: - Fiber: This casserole is a great source of fiber, which can help promote digestive health and reduce the risk of chronic diseases. - Vitamins and Minerals: This dish is also a great source of important vitamins and minerals, including vitamin C, calcium, and fiber, which can help support overall health and wellbeing.
Calories in Broccoli Rice Casserole
1/2 cup (110 g) Broccoli Rice Casserole contains approximately 100 Calories. This makes it a great option for anyone looking to maintain a healthy and balanced diet, while still enjoying delicious and satisfying meals.
Serving Size of Broccoli Rice Casserole
A typical serving size for Broccoli Rice Casserole is 1/2 cup (110 g). This is a great portion size for anyone looking to maintain a healthy and balanced diet, as it provides a satisfying and nutritious serving of this delicious dish.
How to Cook Broccoli Rice Casserole
To cook Broccoli Rice Casserole, follow these simple steps: 1. Preheat the oven to 350°F (180°C). 2. In a large bowl, combine cooked rice, chopped broccoli, cream of mushroom soup, shredded cheese, and seasonings. Mix well.
Variations of Broccoli Rice Casserole
While the classic Broccoli Rice Casserole recipe is delicious on its own, there are many variations you can try to mix things up and add some variety to your meals. Some popular variations include adding chicken or other protein to the dish, using different types of cheese, or adding other vegetables like cauliflower or carrots. Get creative and experiment with different flavors and ingredients to find the perfect variation of this tasty casserole!
Serving Suggestions for Broccoli Rice Casserole
Broccoli Rice Casserole is a versatile dish that can be served with a variety of different main courses. Some popular serving suggestions include pairing it with grilled chicken, roasted vegetables, or a simple green salad for a satisfying and nutritious meal. Get creative and experiment with different serving options to find the perfect match for your taste buds!
Storage Tips for Broccoli Rice Casserole
If you have Leftovers of your Broccoli Rice Casserole, be sure to store them properly to maintain freshness and quality. To store leftovers, simply transfer the casserole to an airtight container and store it in the refrigerator for up to 3-4 days. When you are ready to enjoy your leftovers, simply reheat them in the oven or microwave until warm and enjoy!
5 FAQs about Broccoli Rice Casserole:
1. What type of rice is used in Broccoli Rice Casserole?
Most recipes use white rice, but brown rice or wild rice can also be used for a healthier option.
2. Can I make Broccoli Rice Casserole ahead of time?
Absolutely! It can be made the day before and stored in the fridge until ready to bake. Just be sure to add a few extra minutes to the cooking time if baking it straight from the fridge.
3. How can I make Broccoli Rice Casserole healthier?
Instead of using canned cream of mushroom soup, try making your own sauce with milk, flour, and mushrooms. You could also use brown or wild rice instead of white rice and reduce the amount of cheese used in the recipe.
4. Can Broccoli Rice Casserole be frozen?
Yes, it can be frozen. Make sure to cover it tightly with plastic wrap and/or aluminum foil to prevent freezer burn. To reheat, place the frozen casserole in the oven at 350°F (180°C) for about 45 minutes or until heated through.
5. What are some variations of Broccoli Rice Casserole?
You can add other vegetables like carrots or cauliflower, use different types of cheese, or add protein such as cooked chicken or tofu to make it a complete meal.