What are the calories in a 7 chips (1 oz) Garlic & Herb Pita Chips?

There are 110 calories in a 7 chips (1 oz) Garlic & Herb Pita Chips.

Calories in 7 chips (1 oz) Garlic & Herb Pita Chips?

Name: Calories in 7 chips (1 oz) Garlic & Herb Pita Chips and Nutrition Facts
Prep time: 19 min
Cook time: 19 min
Cuisine: World
Ingredients: 7 chips (1 oz) Garlic & Herb Pita Chips

7 chips (1 oz) Garlic & Herb Pita Chips is 110 calories.

7 chips (1 oz) of Garlic & Herb Pita Chips contain 110 calories. Whether you're looking for a tasty snack or a quick bite to eat, these chips are a great option. With their unique blend of garlic and herb flavors, you're sure to enjoy every bite.

These chips are not only delicious but also nutritious. They contain a moderate amount of calories and are a good source of carbohydrates and fiber. Let's take a closer look at the nutritional information of these chips.

In this article, we'll explore the calorie, fat, carbohydrate, protein, sugar, fiber, and sodium content of Garlic & Herb Pita Chips. We'll also talk about the ingredients and nutritional benefits of these chips, as well as the best way to enjoy them.

Calories in Garlic & Herb Pita Chips

One serving of Garlic & Herb Pita Chips (7 chips or 1 oz) contains 110 calories. This is a reasonable amount of calories for a snack or light meal. If you're trying to watch your calorie intake, be sure to monitor your serving sizes. Eating too many chips can quickly add up the calories.

Total fat in Garlic & Herb Pita Chips

One serving of Garlic & Herb Pita Chips contains 3.5 grams of total fat. This fat content is relatively low, making these chips a healthier snack option. However, it's important to note that the type of fat matters. These chips contain some saturated fat, which is a less healthy type of fat. It's best to consume saturated fat in moderation.

Carbs in Garlic & Herb Pita Chips

One serving of Garlic & Herb Pita Chips contains 20 grams of carbohydrates. This carb content is mainly from the pita bread used to make the chips. However, the pita bread used in these chips is often made from refined flour, which is a less healthy option. Look for chips made from whole-grain pita bread for a more nutritious snack.

Protein in Garlic & Herb Pita Chips

One serving of Garlic & Herb Pita Chips contains 2 grams of protein. This protein content is relatively low, making these chips a less satisfying and less filling snack option. Consider pairing these chips with a protein-rich dip, such as hummus or tzatziki sauce, for a more satisfying snack.

Sugar in Garlic & Herb Pita Chips

One serving of Garlic & Herb Pita Chips contains less than 1 gram of sugar. These chips are a low-sugar snack option. Be aware that some flavored chips, such as BBQ or honey mustard, may contain added sugars. Check the nutrition label before consuming.

Fiber in Garlic & Herb Pita Chips

One serving of Garlic & Herb Pita Chips contains 2 grams of fiber. This fiber content is a good thing, as it can help keep you full and satisfied for longer. Fiber also promotes healthy digestion and can help lower cholesterol levels.

Sodium in Garlic & Herb Pita Chips

One serving of Garlic & Herb Pita Chips contains 270 milligrams of sodium. This sodium content is moderate, but it's important to note that many people consume more sodium than they need. Consuming too much sodium can increase blood pressure and increase the risk of heart disease. Be mindful of your sodium intake and limit your consumption of high-sodium foods.

Ingredients in Garlic & Herb Pita Chips

Garlic & Herb Pita Chips are typically made from pita bread, oil, and seasonings. The pita bread is often made from refined flour, which is a less healthy option. Look for chips made from whole-grain pita bread for a more nutritious snack. The oil used in the chips is typically a type of vegetable oil, which can be high in unhealthy fats. It's best to limit your consumption of foods high in saturated and trans fats. The seasonings used in the chips vary by brand, but typically include garlic, herbs, and spices. These seasonings add flavor and depth to the chips.

Nutritional Benefits of Garlic & Herb Pita Chips

Garlic & Herb Pita Chips offer several nutritional benefits. They are a good source of carbohydrates and fiber, which can help keep you full and satisfied for longer. They also contain a moderate amount of calories, making them a reasonable snack option. The seasonings used in the chips add flavor and depth without adding excess calories or unhealthy ingredients.

Best Way to Enjoy Garlic & Herb Pita Chips

Garlic & Herb Pita Chips are a versatile snack that can be enjoyed in many ways. Here are some ideas for how to enjoy them:

Pair them with a protein-rich dip, such as hummus or tzatziki sauce
Top them with your favorite cheese and veggies for a quick snack or light meal
Use them as a base for mini pizzas or nachos
Crush them up and use them as a crunchy coating for baked chicken or fish

5 Frequently Asked Questions About Garlic & Herb Pita Chips

1) What is the serving size for Garlic & Herb Pita Chips?

The serving size for Garlic & Herb Pita Chips is 7 chips or 1 oz (28g).

2) How many calories are in a serving of Garlic & Herb Pita Chips?

A serving of 7 Garlic & Herb Pita Chips contains 110 calories.

3) Are Garlic & Herb Pita Chips gluten-free?

It depends on the brand. Some Garlic & Herb Pita Chips are gluten-free, while others are not. Always check the label or packaging for information about gluten content.

4) What ingredients are in Garlic & Herb Pita Chips?

The ingredients in Garlic & Herb Pita Chips typically include pita bread, oil, garlic, and herbs (such as parsley, thyme, and oregano). Some brands may also include additional seasonings or additives.

5) How can I use Garlic & Herb Pita Chips in recipes?

Garlic & Herb Pita Chips can be used in a variety of ways, such as for dipping in hummus or other dips, as a base for bruschetta or other appetizers, or as a crunchy topping for salads or soups.