3 cookies (30 g) Canelitas Cinnamon Cookies contain 140 calories, making it an ideal snack for people who are health-conscious. Canelitas Cinnamon Cookies, a sweet treat with a crunchy texture, are perfect for people who love the warm, comforting flavor of cinnamon.

Canelitas Cinnamon Cookies are a tasty snack that is nutrient-dense. They contain carbohydrates, protein, and fat, and are also a good source of fiber, which is important for good digestion. These cookies are an excellent source of energy, making them a perfect snack for people who lead a busy lifestyle.

In this article, we'll take a closer look at the nutritional composition of Canelitas Cinnamon Cookies, and go over some tips for enjoying them in creative ways.

The Calories in a Serving of Canelitas Cinnamon Cookies

A single serving of Canelitas Cinnamon Cookies, which is 30 grams or about 3 cookies, contains 140 calories.

Carbohydrate Content of Canelitas Cinnamon Cookies

A serving of Canelitas Cinnamon Cookies contains 20 grams of carbohydrates, which provides the body with the energy it needs to function properly.

Fiber Content of Canelitas Cinnamon Cookies

Canelitas Cinnamon Cookies contain 1 gram of fiber per serving, which helps to regulate digestion and prevents constipation.

Sugar Content of Canelitas Cinnamon Cookies

A serving of Canelitas Cinnamon Cookies contains 9 grams of sugar. Although this is a relatively small amount, people with diabetes or other conditions that require blood sugar control should be careful about eating too many sweets.

Protein Content of Canelitas Cinnamon Cookies

Each serving of Canelitas Cinnamon Cookies contains 2 grams of protein, which is essential for muscle growth and repair.

Fat Content in Canelitas Cinnamon Cookies

A serving of Canelitas Cinnamon Cookies contains 6 grams of fat. While it may sound high, most of the fat is unsaturated and comes from the vegetable oil and cinnamon in the cookies. These fats are actually good for your heart and help to maintain healthy cholesterol levels.

Sodium Levels in Canelitas Cinnamon Cookies

A single serving of Canelitas Cinnamon Cookies contains 60 milligrams of sodium. This is a relatively low amount, making these cookies a great snack for people who are watching their salt intake.

Health Benefits of Cinnamon in Canelitas Cinnamon Cookies

Cinnamon, one of the key ingredients in Canelitas Cinnamon Cookies, has numerous health benefits. It is a potent antioxidant that can help to prevent chronic diseases such as heart disease and cancer. Cinnamon is also known to regulate blood sugar levels and improve insulin sensitivity, making it a great spice for people with diabetes. Additionally, cinnamon has anti-inflammatory effects that can help to reduce pain and swelling in the body.

Ingredients Used in Canelitas Cinnamon Cookies

The ingredients in Canelitas Cinnamon Cookies include enriched flour, sugar, vegetable oil, cinnamon, baking soda, salt, and soy lecithin. These ingredients are carefully selected to create a perfectly balanced and delicious cookie.

Ways to Enjoy Canelitas Cinnamon Cookies

Canelitas Cinnamon Cookies can be enjoyed in many ways. They are the perfect snack to take to work or school, and they make a great dessert after dinner. Try pairing them with a glass of cold milk for a classic and delicious combination. You can also crumble them up and use them as a topping for ice cream or yogurt, or crush them to use as a cheesecake crust.