Looking for a healthy and nutritious meat option? Look no further than the 4 oz (112 g) Pork Loin Center Cut Fillet. With only 140 calories per serving, it's a great protein source for your diet.

Not only is it low in calories, but it's also a lean protein option, making it ideal for those looking to stay healthy and fit. The fillet is a good source of vitamin B6, thiamin, phosphorus, and niacin, which are all essential nutrients for maintaining a healthy body.

In this article, we'll explore some cooking tips and recipe ideas to help you make the most of this versatile ingredient.

Great for a Healthy Diet

It's low in fat and calories but high in protein, making it a perfect option for people who want to maintain a healthy diet without sacrificing taste. Additionally, it's a great way to add variety to your diet as it can be prepared in a number of different ways, from grilling to baking to sautéing.

Lean Protein Option

This cut of pork is lean and low in fat, making it a great option for people who want to maintain a healthy weight or build muscle mass. It's also a good source of the amino acid leucine, which plays a crucial role in muscle growth and repair.

Versatile Ingredient

It can be grilled, baked, sautéed, or even slow-cooked to create delicious meals that will impress your friends and family. Some recipe ideas include marinating it in a flavorful sauce or seasoning rub, stuffing it with cheese and vegetables, or serving it with a side of roasted vegetables.

Cooking Tips for Perfect Results

First, make sure to season both sides of the fillet with salt and pepper before cooking. This will help to enhance the flavor of the meat. Next, cook the fillet on medium-high heat until it's browned on both sides. This should take about 3-4 minutes per side depending on the thickness of the fillet. Finally, let the fillet rest for a few minutes before slicing and serving. This will help the juices to redistribute throughout the meat for a more tender and flavorful result.

Quick and Easy Meal Option

Simply season and cook the fillet as mentioned above, and serve it with a side of steamed vegetables or a salad for a well-rounded meal. You can also try slicing the fillet and adding it to a stir-fry or pasta dish for added protein and flavor.

Nutritious Meal Choice

In addition to being a good source of protein, it's also rich in vitamins and minerals like vitamin B6, thiamin, phosphorus, and niacin. This makes it a great option for people who want to maintain a healthy weight or build muscle mass without sacrificing taste or nutrition.

Perfect for Grilling

The fillet is lean and cooks quickly, making it ideal for grilling over high heat. Simply season and grill for about 2-3 minutes per side until it's browned and cooked through. You can also try marinating the fillet in your favorite spices or herbs before grilling for added flavor.

Pairs Well with Various Sides

Try serving it with roasted vegetables, like Brussels sprouts or sweet potatoes, or a side salad for a healthy and well-rounded meal. You can also try pairing it with a starch, like rice or quinoa, for added fiber and staying power.

Cost-Effective Meal Idea

It's an affordable and nutritious meat option that can be used in a variety of recipes, from stir-fries to salads to sandwiches. Plus, because it's a lean protein option, it will help you feel full and satisfied for longer, meaning you'll be less likely to snack or overeat later in the day.

Low-Calorie Meat Option

It's low in fat and calories but high in essential nutrients, making it an ideal option for people who want to maintain a healthy weight without sacrificing taste or nutrition. It's also a great way to add variety to your diet as it can be prepared in a variety of different ways, from grilling to sautéing to baking.