Indulging in a delicious treat like 6 waffles (30 g) Mini Belgian Waffles may seem like a daunting task when considering the number of calories it brings. However, with proper understanding of its nutritional value, you can enjoy this yummy snack without guilt. Each serving of 6 waffles (30 g) Mini Belgian Waffles contains 140 calories.
For those looking to keep their fat intake to a minimum, 6 waffles (30 g) Mini Belgian Waffles can be a good option as it contains only 7 grams of total fat, and 2 grams of saturated fat. The waffles also contain 15 milligrams of cholesterol and 75 milligrams of sodium per serving.
In this article, we'll explore all the nutritional information that you need to know about 6 waffles (30 g) Mini Belgian Waffles to make an informed choice.
Calories per serving
Each serving of 6 waffles (30 g) Mini Belgian Waffles contains 140 calories. Consuming 140 calories in a serving of 6 waffles (30 g) Mini Belgian Waffles may not be a lot if you're looking for a sweet indulgence as it can be a treat without derailing your daily nutritional goals.
Serving size
A serving size of 6 waffles (30 g) Mini Belgian Waffles contains 140 calories. Be mindful of the serving size when consuming 6 waffles (30 g) Mini Belgian Waffles to stay within your daily caloric intake goals.
Total fat
6 waffles (30 g) Mini Belgian Waffles contains 7 grams of total fat per serving. Keep your total fat intake in check by being mindful of the number of servings consumed in a day.
Saturated fat
A serving of 6 waffles (30 g) Mini Belgian Waffles contains 2 grams of saturated fat. High consumption of saturated fats can lead to heart diseases, so it's important to keep your intake in moderation.
Cholesterol
Each serving of 6 waffles (30 g) Mini Belgian Waffles contains 15 milligrams of cholesterol. Be mindful of your daily cholesterol intake goals and plan accordingly when consuming Mini Belgian Waffles.
Sodium
A serving of 6 waffles (30 g) Mini Belgian Waffles contains 75 milligrams of sodium. Excessive intake of sodium can lead to high blood pressure, so it's important to consume it in moderation.
Total carbohydrates
6 waffles (30 g) Mini Belgian Waffles contains 20 grams of total carbohydrates per serving. Carbohydrates are a necessary source of energy, but it's important to monitor your intake and stay within your daily goals.
Dietary fiber
A serving of 6 waffles (30 g) Mini Belgian Waffles contains less than 1 gram of dietary fiber. Dietary fiber aids in digestion and helps keep you feeling fuller for longer periods. Consider pairing your Mini Belgian Waffles with fruits or whole grains to increase your fiber intake.
Sugars
Each serving of 6 waffles (30 g) Mini Belgian Waffles contains 5 grams of sugars. Excessive sugar intake can lead to obesity, type 2 diabetes, and other health problems. Be mindful of your daily sugar intake and plan accordingly when enjoying these waffles.
Protein
6 waffles (30 g) Mini Belgian Waffles contains 2 grams of protein per serving. Protein is essential for muscle growth and repair, so keep track of your daily protein intake and consume accordingly.
Indulging in 6 waffles (30 g) Mini Belgian Waffles can be a treat without derailing your daily nutritional goals.
5 Frequently Asked Questions About 6 Mini Belgian Waffles (30 g) with 140 calories Each
1. Are these waffles suitable for people with gluten allergies?
Unfortunately, no. These waffles contain wheat flour and are not suitable for people with gluten allergies or sensitivities.
2. How long do I need to cook these waffles?
These Mini Belgian Waffles can be cooked in a toaster or toaster oven in just a few minutes, until they're golden brown and crispy.
3. Are these waffles a healthy breakfast option?
These waffles are not particularly high in nutrients, but they can be part of a balanced breakfast when paired with protein and fruit. They're also a convenient option for busy mornings or when you need a quick snack.
4. Can I freeze these waffles?
Yes! These mini waffles can be frozen and reheated in the toaster or microwave for a quick breakfast or snack. Just make sure to store them in an airtight container or freezer bag to prevent freezer burn.
5. Can I add toppings to these waffles?
Absolutely! These waffles are a blank canvas for your favorite toppings. Try adding fresh fruit and yogurt for a balanced breakfast, or top with whipped cream and chocolate chips for a decadent dessert.