Are you looking for a tasty and healthy addition to your diet? Look no further than 6 slices (56 g) of Deli Style Lean Smoked Ham, which has just 70 calories. This flavorful ham is a versatile ingredient that can be added to sandwiches, salads, and more. Keep reading to learn more about Deli Style Lean Smoked Ham and how it can benefit your health!

In addition to being low in calories, Deli Style Lean Smoked Ham is a good source of protein, with 11 grams per serving. It is also low in fat and carbohydrates, making it a great choice for a balanced diet. Plus, it contains important vitamins and minerals like iron, zinc, and vitamin B12.

Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, Deli Style Lean Smoked Ham can help you achieve your goals. Keep reading to learn more about this delicious and nutritious food!

What is Deli Style Lean Smoked Ham?

Deli Style Lean Smoked Ham is a type of lunch meat that is sliced thin and usually served cold. It is made from lean cuts of pork that have been smoked to enhance the flavor. Unlike many other types of ham, Deli Style Lean Smoked Ham is low in fat and calories, making it a healthier choice for those watching their weight. This ham is typically sold in packages of pre-sliced meat, making it easy to use in sandwiches, salads, and other recipes. It is a popular choice for those who want a quick and easy meal or snack. Deli Style Lean Smoked Ham is a delicious and convenient option for anyone looking for a quick and healthy meal. Its low calorie and high protein content make it a great choice for those who want to maintain a healthy weight or build muscle mass.

Nutritional value of Deli Style Lean Smoked Ham

In addition to being low in calories, Deli Style Lean Smoked Ham is a good source of protein, with 11 grams per serving. It is also low in fat and carbohydrates, with only 1.5 grams of fat and 2 grams of carbohydrates per serving. This ham is also a good source of important vitamins and minerals. It contains iron, which helps to produce red blood cells and prevent anemia, as well as zinc, which is important for immune function and wound healing. Deli Style Lean Smoked Ham also contains vitamin B12, which is essential for healthy nerve function and DNA synthesis. Overall, Deli Style Lean Smoked Ham is a nutritious and flavorful food that can be a healthy addition to your diet.

Calories in 6 slices of Deli Style Lean Smoked Ham

A serving of 6 slices (56 g) of Deli Style Lean Smoked Ham contains just 70 calories. This makes it a great choice for those who are watching their caloric intake, as it is a low calorie food that can help you maintain a healthy weight.

Health benefits of Deli Style Lean Smoked Ham

Deli Style Lean Smoked Ham has a number of health benefits that make it an excellent addition to a healthy diet. First, it is a good source of protein, which is essential for building and repairing muscles, as well as for maintaining healthy skin, hair, and nails. Additionally, Deli Style Lean Smoked Ham is low in calories, fat, and carbohydrates, making it a great option for those who are trying to lose weight or maintain a healthy weight. Finally, it contains important vitamins and minerals like iron, zinc, and vitamin B12, which are essential for overall health and well-being.

How to add Deli Style Lean Smoked Ham to your diet

There are many ways to incorporate Deli Style Lean Smoked Ham into your diet. Here are just a few ideas:

• Add Deli Style Lean Smoked Ham to a breakfast omelette for extra protein
• Use Deli Style Lean Smoked Ham as a topping for a salad
• Layer Deli Style Lean Smoked Ham on whole grain bread for a healthy sandwich

No matter how you choose to enjoy Deli Style Lean Smoked Ham, it is sure to be a delicious and healthy addition to your diet.

Cooking with Deli Style Lean Smoked Ham

While Deli Style Lean Smoked Ham is typically served cold, it can also be used in a variety of cooked dishes. Here are a few ideas for cooking with Deli Style Lean Smoked Ham:

• Add Deli Style Lean Smoked Ham to scrambled eggs for a protein-packed breakfast
• Use Deli Style Lean Smoked Ham as a filling for quiches or frittatas
• Add Deli Style Lean Smoked Ham to soups or stews for extra flavor and protein

No matter how you choose to cook with Deli Style Lean Smoked Ham, it is sure to add a delicious and smoky flavor to your dishes.

Differences between regular and Deli Style Lean Smoked Ham

Regular ham and Deli Style Lean Smoked Ham differ in a few key ways. First, regular ham is typically higher in fat and calories, as it is made from fattier cuts of pork. Deli Style Lean Smoked Ham, on the other hand, is made from leaner cuts of pork and is lower in fat and calories. Additionally, regular ham may be cured with nitrates, which have been linked to an increased risk of cancer. Deli Style Lean Smoked Ham, on the other hand, is typically nitrate-free, making it a healthier option for those who are concerned about their cancer risk. Overall, Deli Style Lean Smoked Ham is a healthier and more nutritious option than regular ham.

Tips for buying and storing Deli Style Lean Smoked Ham

When buying Deli Style Lean Smoked Ham, look for packages that have a deep smoky aroma and are free from any signs of spoilage, such as discoloration or slime. Additionally, be sure to check the expiration dates on any packaged ham to ensure that it is fresh. When storing Deli Style Lean Smoked Ham, keep it refrigerated at temperatures below 40°F. Be sure to use it within 3-5 days of opening the package, or freeze it for longer storage. When freezing Deli Style Lean Smoked Ham, be sure to wrap it tightly in plastic wrap to prevent freezer burn. By following these tips, you can ensure that your Deli Style Lean Smoked Ham stays fresh and delicious.

Frequently asked questions about Deli Style Lean Smoked Ham

Q: Is Deli Style Lean Smoked Ham gluten-free?
A: Yes, Deli Style Lean Smoked Ham is gluten-free.

Q: Is Deli Style Lean Smoked Ham nitrate-free?
A: Yes, many brands of Deli Style Lean Smoked Ham are nitrate-free.

Q: Can Deli Style Lean Smoked Ham be frozen?
A: Yes, Deli Style Lean Smoked Ham can be frozen for longer storage.

Conclusion

Deli Style Lean Smoked Ham is a delicious and nutritious food that can be a great addition to a healthy diet. Whether you're looking to lose weight, build muscle, or simply maintain a healthy lifestyle, Deli Style Lean Smoked Ham can help you achieve your goals. It is low in calories, fat, and carbohydrates, and high in protein, making it a great choice for a balanced diet. It also contains important vitamins and minerals like iron, zinc, and vitamin B12, which are essential for overall health and well-being. By following the tips and suggestions in this article, you can learn how to use Deli Style Lean Smoked Ham in a variety of ways and enjoy all of its delicious and nutritious benefits.