6 slices (56 g) Deli Cuts Baked Honey Ham contains 70 calories. Deli ham is a convenient and tasty addition to sandwiches, salads, and wraps. But before you indulge in this delectable treat, it's important to know what you're consuming. In this article, we'll explore the nutritional value of Deli Cuts Baked Honey Ham and its potential health benefits.

Delicious as it may be, Deli Cuts Baked Honey Ham isn't exactly a nutritional powerhouse. A 56-gram serving contains 70 calories, 4 grams of fat, and only 9 grams of protein. It does not contain any carbohydrates worth noting. While it might be a low calorie option for a sandwich, it's important to note that there are healthier, more filling proteins out there.

If you enjoy Deli Cuts Baked Honey Ham occasionally, there's no harm in enjoying a few slices. However, if you're looking for a protein-packed option to fuel your workouts or keep you full until your next meal, you may want to consider other protein sources like chicken or turkey breast.

Calories per serving

A serving of Deli Cuts Baked Honey Ham, which is 6 slices or 56 grams, contains 70 calories. It's a relatively low calorie option for a sandwich or wrap.

Protein Content

While Deli Cuts Baked Honey Ham does contain some protein, it's not a significant amount. A 56-gram serving provides just 9 grams of protein. For comparison, a 56-gram serving of chicken breast contains about 17 grams of protein. If you're looking for a protein-packed meal or snack, Deli Cuts Baked Honey Ham may not be the best option.

Fat Content

Deli Cuts Baked Honey Ham is a relatively low-fat option, with a 56-gram serving containing 4 grams of fat. However, it's important to note that most of this fat comes from unhealthy sources like saturated fat and cholesterol. If you're looking to reduce your intake of these unhealthy fats, you may want to opt for a leaner protein source like chicken breast or turkey breast.

Carbohydrate Content

Deli Cuts Baked Honey Ham is a low-carbohydrate option, with only trace amounts of carbs in a 56-gram serving. This makes it a good option for those following a low-carb or ketogenic diet. However, if you're looking for a more balanced meal, you may want to pair Deli Cuts Baked Honey Ham with some whole grain bread or crackers to add some healthy carbs to your diet.

Serving Size

A serving of Deli Cuts Baked Honey Ham is 6 slices or 56 grams.

Number of Servings per Package

The number of servings per package will depend on the size of the package you purchase. Be sure to check the package label for specific information about the number of servings and serving size.

Ingredient List

The exact ingredients in Deli Cuts Baked Honey Ham will vary depending on the brand you purchase. However, most brands will include ham, honey, and other seasonings. Be sure to check the ingredient list if you have any food allergies or dietary restrictions.

Allergen Information

Deli Cuts Baked Honey Ham may contain allergens like gluten, soy, or dairy, depending on the brand you purchase. Be sure to check the label for allergen information if you have any food allergies or sensitivities.

Health Benefits

While Deli Cuts Baked Honey Ham isn't the healthiest protein option out there, it does have some potential health benefits. Ham is a good source of protein and is also rich in some important micronutrients like zinc, selenium, and vitamin B12. However, these benefits are most pronounced in fresh, unprocessed ham. Processed deli ham like Deli Cuts Baked Honey Ham is often high in sodium and fat, which can negate some of these health benefits.

Suggested Uses

Deli Cuts Baked Honey Ham is a versatile ingredient that can be used in a variety of dishes. Here are some suggested uses:

• Add it to a sandwich or wrap for a quick and easy lunch
• Chop it up and add it to an omelet or frittata for a protein-packed breakfast
• Top a salad with some sliced Deli Cuts Baked Honey Ham for a satisfying and nutritious meal