Looking for a delicious and easy appetizer for your next party? Look no further than these 6 pieces (90 g) Mini Crab Cake Appetizers. Not only are they flavorful and impressive, but they also have only 250 calories.
Each Mini Crab Cake Appetizer contains 18 grams of carbohydrates, 10 grams of protein, and 13 grams of fat. They are also a good source of cholesterol and sodium.
In this article, we'll explore the nutritional information of Mini Crab Cake Appetizers and how they can fit into your diet.
Calories in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains 250 calories. This makes them a great option for those watching their calorie intake or looking for a lighter appetizer option.
Carbs in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains 18 grams of carbohydrates. While this may seem high, it is important to remember that carbohydrates are a necessary source of energy for the body. These appetizers can still fit into a balanced diet that includes plenty of fruits, vegetables, and whole grains.
Protein in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains 10 grams of protein. Protein is essential for building and repairing tissues in the body, as well as maintaining healthy skin, hair, and nails. These appetizers can be a great source of protein for those who may not consume enough through their regular diet.
Fat in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains 13 grams of fat. While this may seem high, it is important to remember that not all fat is created equal. Mini Crab Cake Appetizers contain healthy fats, such as omega-3 fatty acids, that can be beneficial for heart health.
Cholesterol in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains 70 mg of cholesterol. While it is important to limit cholesterol intake for some individuals, it is not a concern for everyone. If you have any concerns about your cholesterol levels, it is recommended to speak with your healthcare provider.
Sodium in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains 360 mg of sodium. While sodium is an important mineral that plays a role in fluid balance and nerve function, it is recommended to limit sodium intake for some individuals. If you have any concerns about your sodium levels, it is recommended to speak with your healthcare provider.
Fiber in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains less than 1 gram of fiber. While fiber is important for digestive health and can aid in weight loss, it is not typically found in large amounts in appetizers.
Sugars in Mini Crab Cake Appetizers
Each Mini Crab Cake Appetizer contains less than 1 gram of sugar. While it is important to limit added sugars in the diet, appetizers are not typically a major source.
Vitamins in Mini Crab Cake Appetizers
Mini Crab Cake Appetizers contain small amounts of several vitamins, including vitamin A and vitamin C. While these amounts may not be significant, they can still contribute to overall nutrient intake.
Minerals in Mini Crab Cake Appetizers
Mini Crab Cake Appetizers are a good source of several minerals, including iron and potassium. These minerals are important for healthy blood and fluid balance, respectively.
"These Mini Crab Cake Appetizers are the perfect addition to any party. Not only are they delicious, but they are also a great source of protein and minerals."
5 FAQ about Mini Crab Cake Appetizers with 250 calories
1. What are the ingredients of Mini Crab Cake Appetizers?
Mini Crab Cake Appetizers are made from crab meat, breadcrumbs, mayonnaise, mustard, Worcestershire sauce, and seasonings such as salt, pepper, and Old Bay seasoning. Some recipes also include onions, celery, and parsley for added flavor.
2. How many calories are in one Mini Crab Cake Appetizer?
One Mini Crab Cake Appetizer weighing 90 g contains approximately 250 calories. This can vary depending on the recipe and cooking method used.
3. Are Mini Crab Cake Appetizers healthy?
Mini Crab Cake Appetizers can be a healthy source of protein and omega-3 fatty acids, which are essential for heart health. However, the calorie content can be high due to added ingredients such as mayonnaise and breadcrumbs. To make them healthier, you can bake them instead of frying and use low-fat mayonnaise or Greek yogurt instead of regular mayonnaise.
4. How should Mini Crab Cake Appetizers be cooked?
Mini Crab Cake Appetizers can be cooked by pan-frying, deep-frying, or baking. To make them healthier, they can be baked in the oven at 375°F for 15-20 minutes until golden brown. They should be turned once during cooking to ensure even browning.
5. What are some serving suggestions for Mini Crab Cake Appetizers?
Mini Crab Cake Appetizers can be served as a party appetizer, a first course, or as a main dish with a salad or side vegetables. They can be served with a variety of dipping sauces such as tartar sauce, remoulade, or cocktail sauce.