If you're looking for a tasty snack option with a lower calorie count, 6 pieces (50 g) of Khaman clocks in at 174 calories. Made with a unique blend of ingredients, Khaman is a popular Gujarati dish that has made its way into snack cravings around the world.
Along with its irresistible taste, Khaman also packs a punch with its nutritional benefits. It is a rich source of protein, fiber, and healthy fats, making it a great option for those looking to stay fit and healthy.
In this article, we'll explore everything you need to know about Khaman, including its ingredients, benefits, nutritional value, and more.
What is Khaman?
Khaman is a savory snack that hails from the western Indian state of Gujarat. It is made using a batter of gram flour, salt, sugar, and spices. The batter is then steamed to form a fluffy, sponge-like texture. The dish is typically garnished with mustard seeds, fresh cilantro leaves and grated coconut. It is usually served with mint or coriander chutney and pairs well with hot chai or coffee.
Khaman Ingredients
The main ingredients used in Khaman batter are gram flour, sugar, salt, water, and spices. Additionally, you can use grated ginger, green chili, and lemon juice to add more flavor to the batter. For garnishing, you can use grated coconut, mustard seeds, and chopped cilantro.
Khaman Benefits
Khaman is a rich source of protein, fiber, and healthy fats. It is easy to digest, making it a great snack option for those with a sensitive digestive system. The dish also contains turmeric, which has anti-inflammatory properties and is known to boost immunity.
How Many Calories in Khaman?
6 pieces (50 g) of Khaman contains 174 calories. It is a low-calorie snack option, making it a popular choice for those looking to watch their weight.
Khaman Serving Size
The serving size for Khaman is typically 6 pieces (50 g). However, you can adjust the serving size based on your hunger and calorie requirements. It is recommended to pair Khaman with a source of protein to make it a more filling snack.
Khaman Nutritional Value
6 pieces (50 g) of Khaman contains 5 grams of protein, 22 grams of carbohydrates, and 7 grams of fat. It is also a rich source of fiber, providing 4 grams of fiber per serving. Khaman is also high in vitamins such as Vitamin B complex and Vitamin C.
Khaman and Weight Loss
Khaman is a low-calorie snack option that can aid in weight loss when eaten in moderation as part of a healthy diet. Its high fiber and protein content keep you feeling full for longer, reducing your overall food intake. However, it is important to watch your portion sizes and not overindulge in Khaman to see weight loss benefits.
Khaman Recipe
To make Khaman, you will need: 2 cups of gram flour, 2 tbsp of sugar, 1 tbsp of lemon juice, 1 tsp of salt, 1 tsp of turmeric powder, 1 tsp of baking soda, 1 tsp of mustard seeds, 1 tbsp of oil, 1 cup of water, and chopped cilantro for garnishing.
How to Make Khaman
1. In a large mixing bowl, add gram flour, salt, sugar, turmeric powder, lemon juice, and water. Mix well. 2. Set the batter aside for 10-15 minutes to ferment. 3. In a pressure cooker, add water to the base and place the trivet on top. Grease a thali or a cake tin and set it aside.
Khaman Side Effects
Khaman is generally safe to consume for most people. However, those with gluten intolerance should avoid Khaman as it is made with gram flour, which contains gluten. Additionally, Khaman is known to be high in sodium, so it is important to watch your sodium intake if you have high blood pressure or any heart-related issues.
Khaman is the perfect snack option for anyone looking for a low-calorie, high-protein snack that is both tasty and nutritious.
Frequently Asked Questions About Khaman
1. What is Khaman?
Khaman is a savory snack that originated in the Indian state of Gujarat. It is made from a fermented batter of chickpea flour, spices, and sometimes yogurt or fruit juice.
2. How many calories are in 6 pieces (50 g) of Khaman?
One serving of 6 pieces (50 g) of Khaman contains approximately 174 calories.
3. Is Khaman healthy?
Khaman is a relatively healthy snack option as it is low in fat and high in protein. However, it is also high in carbohydrates and sodium. Its healthiness also depends on the method of preparation, as deep frying or excessive oil use can negatively impact its nutritional value.
4. How is Khaman traditionally served?
Khaman is typically served with a variety of chutneys, such as cilantro, mint, and tamarind, as well as fried green chilies and sev (thin noodles made from chickpea flour).
5. Can Khaman be made at home?
Yes, Khaman can be made at home using a variety of recipes that can be found online. The traditional recipe involves fermenting the batter overnight, but there are also quick versions that use baking powder or yogurt to speed up the process.