6 pieces (140 g) Blazing California Roll contains 263 calories.
Blazing California Roll is a popular sushi roll consisting of crab, avocado, cucumber, and spicy mayo sauce. It is an excellent source of protein and low in fat.
In this article, we'll explore the nutritional value of Blazing California Roll, the potential side effects of excessive consumption, and some healthy alternatives.
The Ingredients of Blazing California Roll
Blazing California Roll typically contains crab, avocado, and cucumber rolled in sushi rice and wrapped in seaweed. The spicy mayo sauce is made with a combination of mayonnaise and hot sauce. The crab provides a good source of protein, while the avocado and cucumber offer healthy fats and fiber. The spicy mayo sauce adds flavor and a little heat to the roll.
The Nutritional Value of Blazing California Roll
Each 140 g serving of Blazing California Roll contains approximately 263 calories, 8 g of fat, and 38 g of carbohydrates. It also provides 9 g of protein, 4 g of fiber, and 4 g of sugar. Blazing California Roll is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium.
Calories in Blazing California Roll
One 140 g serving of Blazing California Roll contains 263 calories.
Protein Content in Blazing California Roll
Each serving of Blazing California Roll contains 9 g of protein. Protein is essential for building and repairing tissues in the body and can help promote feelings of fullness and satiety.
Fat Level in Blazing California Roll
One serving of Blazing California Roll contains 8 g of fat. The majority of the fat comes from the avocado and mayonnaise in the spicy mayo sauce. However, these are healthy fats that can benefit heart health and help regulate cholesterol levels in the body.
Carbohydrate Content in Blazing California Roll
Each serving of Blazing California Roll contains 38 g of carbohydrates. Most of the carbohydrates come from the sushi rice used to make the roll. However, the roll also contains fiber and sugar from the avocado and other vegetables.
Blazing California Roll and Cholesterol
Blazing California Roll contains healthy fats from sources such as avocado and omega-3s from crab which can help lower cholesterol levels in the body, especially LDL cholesterol.
Other Benefits of Blazing California Roll
Blazing California Roll is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. It also provides beneficial antioxidants and anti-inflammatory compounds. Additionally, the roll can be included as part of a healthy and balanced diet.
Side Effects of Excess Blazing California Roll Consumption
One potential side effect of excessive Blazing California Roll consumption is an increase in calorie intake, which can lead to weight gain if not balanced with adequate physical activity. Additionally, the spicy mayo sauce used in the roll can be high in sodium, which can contribute to high blood pressure and other health issues if overconsumed. Individuals with shellfish allergies should also avoid Blazing California Roll as it contains crab.
Healthy Alternatives to Blazing California Roll
For those looking for alternatives to Blazing California Roll, consider sushi rolls with lower calorie and fat content, such as rolls made with vegetables or lean protein sources like tuna or salmon. Another option is to limit the amount of spicy mayo sauce used in the roll or opt for a different type of sauce altogether. Non-sushi alternatives, such as poke bowls or grilled seafood or vegetables, can also provide similar nutritional benefits in a different form.
Frequently Asked Questions about Blazing California Roll
1. How many calories are in Blazing California Roll?
There are 263 calories in 6 pieces (140 g) of Blazing California Roll.
2. What are the ingredients in Blazing California Roll?
The ingredients in Blazing California Roll usually include rice, imitation crab meat, avocado, cucumber, spicy mayo, and sesame seeds.
3. Is Blazing California Roll healthy?
Blazing California Roll is relatively healthy because it contains protein, vegetables, and healthy fats from avocado. However, it also contains high levels of sodium and carbohydrates from the rice.
4. Does Blazing California Roll contain raw fish?
No, Blazing California Roll doesn’t contain raw fish. Instead, it is made with imitation crab meat, which is made from fish that has been processed to resemble crab meat.
5. Can Blazing California Roll be made without spicy mayo?
Yes, Blazing California Roll can be made without spicy mayo. Instead, you can try using a low-sodium soy sauce or other condiments that are lower in calories and sodium.