Looking for a delicious treat without the guilt? 2 tbsp (30 g) of Chocolate Hazelnut Sauce is a tasty option at just 110 calories. Made with real hazelnuts and cocoa, it's the perfect addition to your favorite snacks and desserts.

In addition to its great taste, Chocolate Hazelnut Sauce is also a decent source of nutrients. With minimal fat and sugar, it's a lighter alternative to some other dessert toppings out there. In just a small serving, you can satisfy your sweet tooth and fuel your body with beneficial vitamins and minerals.

Read on to learn more about the calorie count, ingredients, and potential allergens in Chocolate Hazelnut Sauce, as well as some fun ways to incorporate it into your meals and snacks.

Calories in Chocolate Hazelnut Sauce

A 2 tbsp serving of Chocolate Hazelnut Sauce contains just 110 calories. This makes it a great option for those who want to enjoy a sweet treat without going overboard on their daily calorie intake. Keep in mind that the calorie count can quickly add up if you use more than the recommended serving size. To avoid overindulging, measure out your portions ahead of time and enjoy in moderation.

Ingredients in Chocolate Hazelnut Sauce

Chocolate Hazelnut Sauce is made with simple, wholesome ingredients that you can feel good about. These include hazelnuts, cocoa powder, sugar, and a few other natural flavorings. As with any food product, it's important to read the label carefully if you have specific dietary needs or restrictions. Chocolate Hazelnut Sauce is not gluten-free and may contain traces of other allergens like milk, soy, and tree nuts.

Serving Size of Chocolate Hazelnut Sauce

The recommended serving size for Chocolate Hazelnut Sauce is 2 tbsp (30 g). This is enough to add plenty of flavor and sweetness to your favorite snacks and desserts, without going overboard on calories. If you're unsure how much to use, start with a small amount and add more as needed. You can always save the rest for later or share with a friend.

Calories from Fat in Chocolate Hazelnut Sauce

Out of the 110 total calories in a serving of Chocolate Hazelnut Sauce, only 30 come from fat. This means that it's a relatively low-fat option compared to other dessert toppings, which can be high in saturated and trans fats. Of course, it's still important to watch your fat intake and choose mostly healthy fats like those found in nuts, seeds, and avocados.

Amount of Sugar in Chocolate Hazelnut Sauce

One serving of Chocolate Hazelnut Sauce contains 10 g of sugar. This is less than some other dessert sauces and toppings, which can contain far more sugar and artificial additives. If you're trying to cut back on sugar, you can still enjoy Chocolate Hazelnut Sauce in small amounts. Try pairing it with fresh fruit or whole grain crackers for a balanced snack.

Vitamins and Minerals in Chocolate Hazelnut Sauce

While Chocolate Hazelnut Sauce is not a significant source of any vitamins or minerals, it does contain small amounts of iron, calcium, and potassium. These nutrients can help support healthy blood flow, bone health, and muscle function. To further boost your nutrient intake, consider pairing Chocolate Hazelnut Sauce with fresh fruit, yogurt, or whole grain toast.

Allergen Information for Chocolate Hazelnut Sauce

Chocolate Hazelnut Sauce contains hazelnuts and is processed in a facility that also handles milk, soy, and tree nuts. If you have a nut allergy or sensitivity, be sure to read the label carefully and take appropriate precautions. If you're unsure if a food product is safe for you to consume, consult with a healthcare professional or registered dietitian.

Ways to Use Chocolate Hazelnut Sauce

Chocolate Hazelnut Sauce is a versatile topping that can be used in a variety of ways. Here are some ideas to get you started:

• Drizzle over ice cream or frozen yogurt
• Spread on toast or waffles
• Stir into oatmeal or yogurt
• Dip fruit or pretzels into it
• Use as a filling for crepes or pastries

Healthy Alternatives for Chocolate Hazelnut Sauce

While Chocolate Hazelnut Sauce is a relatively wholesome dessert topping, there are some healthier alternatives you can try if you're looking to cut back on sugar or calories. Here are a few ideas:

• Fresh fruit (such as berries, mangoes, or pineapple)
• Low-fat whipped cream or yogurt
• Pureed fruit or berry sauce
• Peanut butter or almond butter
• Cocoa powder or unsweetened chocolate

Storage Instructions for Chocolate Hazelnut Sauce

To ensure maximum freshness and flavor, store Chocolate Hazelnut Sauce in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within a few weeks. If you have any concerns about the freshness or quality of your Chocolate Hazelnut Sauce, check the expiration date on the label and contact the manufacturer with any questions.