Calories in 6 oz (168 g) Tilapia Fillets with Shrimp Alfredo Sauce?

6 oz (168 g) Tilapia Fillets with Shrimp Alfredo Sauce is 140 calories.

Looking for a tasty and healthy seafood dish? Try our 6 oz (168 g) Tilapia Fillets with Shrimp Alfredo Sauce! Not only is it low in calories, with only 140 per serving, but it's also packed with protein and bursting with flavor.

Tilapia is a great source of lean protein, with each fillet providing around 23 grams. This dish also includes shrimp, which is low in fat and high in protein. And don't worry about the alfredo sauce derailing your healthy eating plans - our version is made with low-fat milk and Parmesan cheese for a healthier twist on the classic sauce.

With this easy and delicious recipe, you'll have a healthy and satisfying meal on the table in under 30 minutes. Keep reading for all the details on why our Tilapia Fillets with Shrimp Alfredo Sauce is the perfect choice for your next meal!

6 oz (168 g) Tilapia Fillets with Shrimp Alfredo Sauce

Low Calorie Meal Option

For anyone watching their calorie intake, our Tilapia Fillets with Shrimp Alfredo Sauce is a great option. With only 140 calories per serving, you can indulge in a satisfying meal without undoing all your hard work at the gym or on the track. Our recipe also uses low-fat milk and Parmesan cheese to make the alfredo sauce, so you'll get all the creaminess and flavor without the added calories and fat of traditional alfredo sauces.

Great Source of Protein

Protein is an essential nutrient for building and repairing muscles, and our Tilapia Fillets with Shrimp Alfredo Sauce is a great source of this important nutrient. Each serving contains around 23 grams of protein, thanks to the lean tilapia fillets and shrimp. Protein is also a great nutrient for weight loss and management, as it can help you feel fuller for longer and reduce cravings for unhealthy snacks. Including a protein-rich meal like our Tilapia Fillets with Shrimp Alfredo Sauce in your diet can help support your weight loss goals.

Healthy Seafood Dish

Seafood is a great choice for anyone looking to eat a healthier diet, and our Tilapia Fillets with Shrimp Alfredo Sauce is no exception. Tilapia is a lean fish that is low in calories and fat but high in protein and other important nutrients like vitamins and minerals. Shrimp is also a great choice for a healthy diet, as it is low in fat and calories but high in protein and other important nutrients like iron and selenium. And let's not forget about the alfredo sauce - our version is made with low-fat milk and Parmesan cheese for a healthier twist on the classic dish.

Perfect for Weight Watchers

If you're following the Weight Watchers program, you'll be happy to know that our Tilapia Fillets with Shrimp Alfredo Sauce is a great option. Each serving contains only 3 SmartPoints, making it a filling and satisfying meal without using up all of your daily points. And with 23 grams of protein per serving, you'll stay full and satisfied for longer, helping you stick to your weight loss goals. This recipe is a delicious and healthy way to stay on track with your Weight Watchers plan.

Delicious and Flavorful

One of the best things about our Tilapia Fillets with Shrimp Alfredo Sauce is how delicious and flavorful it is. The creamy alfredo sauce pairs perfectly with the tender tilapia and juicy shrimp, creating a seafood dish that is sure to satisfy your cravings. And because this recipe uses low-fat milk and Parmesan cheese for the alfredo sauce, you can enjoy all the flavor and creaminess without the added calories and fat of traditional alfredo sauces.

Suitable for Low-Carb Diets

If you're following a low-carb diet, our Tilapia Fillets with Shrimp Alfredo Sauce is a great option. Each serving contains only 5 grams of carbs, making it a filling and satisfying dinner that won't derail your low-carb eating plan. And because this recipe uses creamy, flavorful alfredo sauce instead of a carb-heavy pasta, you'll get all the deliciousness without the added carbs. This seafood dish is a great choice for anyone looking to cut back on carbs while still enjoying a satisfying meal.

Easy to Cook

With just a few simple ingredients and a quick cooking time, our Tilapia Fillets with Shrimp Alfredo Sauce is the perfect choice for busy weeknights. Simply sear the tilapia and shrimp in a skillet, then whisk together the alfredo sauce ingredients in a separate pan. Once the sauce is thick and creamy, pour it over the seafood and let everything simmer together for a few minutes. In just 20 minutes, you'll have a healthy and delicious dinner on the table!

Ideal for Busy Weeknights

When you're short on time, it can be tempting to reach for unhealthy takeout or frozen dinners. But with our Tilapia Fillets with Shrimp Alfredo Sauce, you can have a healthy and satisfying meal on the table in no time. This recipe requires only a few simple ingredients and less than 30 minutes of cooking time, making it the perfect choice for busy weeknights. And because it's so delicious, your family will never know that you whipped it up in a hurry!

Pairs Well with Steamed Vegetables

One of the best things about our Tilapia Fillets with Shrimp Alfredo Sauce is how versatile it is. Not only is it delicious on its own, but it also pairs well with a variety of sides - especially steamed vegetables! Try serving this seafood dish with steamed broccoli, asparagus, or green beans for a healthy and well-rounded meal. The veggies will add extra fiber, vitamins, and minerals to your plate, making this meal even more nutritious.

Quick and Simple Recipe

Who says healthy eating has to be complicated? Our Tilapia Fillets with Shrimp Alfredo Sauce is proof that you can make a delicious and satisfying meal with just a few simple ingredients and a little bit of time. This recipe requires minimal prep time and just 20 minutes of cooking time, making it the perfect choice for busy weeknights. Plus, with only one dish to wash, cleanup is a breeze!

Our Tilapia Fillets with Shrimp Alfredo Sauce is the perfect combination of healthy and delicious. It's a great choice for anyone looking for a protein-packed, low-calorie meal that's easy to make and bursting with flavor.

Frequently Asked Questions about Tilapia Fillets with Shrimp Alfredo Sauce

1. How many servings does 6 oz of Tilapia Fillets with Shrimp Alfredo Sauce make?

6 oz of Tilapia Fillets with Shrimp Alfredo Sauce is one serving.

2. Is this dish gluten-free?

This dish contains pasta which is typically made from wheat and is not gluten-free. However, there are gluten-free pasta options available that could be substituted for the regular pasta used in the dish.

3. Can this dish be reheated?

Yes, this dish can be reheated in the microwave or on the stovetop. It's recommended to reheat it in a covered dish with a small amount of water to keep it from drying out.

4. What are the key ingredients in the Shrimp Alfredo Sauce?

The key ingredients in Shrimp Alfredo Sauce typically include butter, heavy cream, Parmesan cheese, garlic, and shrimp.

5. Is Tilapia a healthy fish to eat?

Tilapia is a low-calorie, high-protein fish that is also a good source of omega-3 fatty acids. However, some concerns have been raised about the way Tilapia is farmed and the potential environmental impact. It's always a good idea to choose sustainably sourced seafood options.

Nutritional Values of 6 oz (168 g) Tilapia Fillets with Shrimp Alfredo Sauce

UnitValue
Calories (kcal)140 kcal
Fat (g)3 g
Carbs (g)6 g
Protein (g)24 g

Calorie breakdown: 18% fat, 16% carbs, 65% protein

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