If you're looking for a satisfying snack, 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) may be just what you need. With a total of 193 calories per serving, this snack is a great way to satisfy your hunger without overindulging.
These crackers are not only delicious, but they also provide a good amount of calcium, protein, and healthy fats. Let's take a closer look at the nutritional value of this snack.
In this article, we'll explore the calorie breakdown, calcium consumption, protein content, carbohydrate intake, sugar content, fat content, sodium levels, and portion size information of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type). We'll also discuss the health benefits of peanut butter and any additives or preservatives that may be in these crackers.
Calorie Breakdown
Each serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) contains 193 calories. Of these 193 calories, 115 come from fat, 67 from carbohydrates, and 11 from protein. Keep in mind that these values may differ slightly depending on the brand and specific recipe of the crackers.
Calcium Consumption
Calcium is an important mineral that helps maintain strong bones and teeth. Each serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) provides 90 milligrams of calcium. This is about 9% of the recommended daily value for calcium. Cheese is a rich source of calcium, making this snack a good option for those looking to increase their calcium intake.
Protein Content
Protein is an important nutrient that helps build and repair tissue in the body. Each serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) contains 2 grams of protein. While this may not seem like a lot, it can still contribute to your daily protein needs. Peanut butter is also a good source of protein, making these crackers a decent snack choice for vegetarians or those looking to boost their protein intake.
Carbohydrate Intake
Carbohydrates are the body's primary source of energy. Each serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) contains 8 grams of carbohydrates. This includes 1 gram of fiber and 1 gram of sugar. While these crackers are not a significant source of carbohydrates, they can still contribute to your daily intake and provide a quick energy boost when needed.
Sugar Content
Each serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) contains 1 gram of sugar. This is a relatively low amount of sugar and should not cause a significant blood sugar spike for most people. However, those with diabetes or who are watching their sugar intake should still consume these crackers in moderation.
Fat Content
Each serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) contains 13 grams of fat. Of these 13 grams of fat, 3 grams are saturated fat and 0 grams are trans fat. While this is a relatively high amount of fat for a snack, most of it comes from the peanut butter filling, which is a good source of healthy fats. Still, it's important to consume these crackers in moderation and be mindful of your overall fat intake.
Sodium Levels
Each serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) contains 220 milligrams of sodium. This is about 9% of the recommended daily value for sodium. While this may not seem like a lot, it can add up quickly if you're consuming multiple servings throughout the day. Those with high blood pressure or who are watching their sodium intake should consume these crackers in moderation.
One serving of 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) is equal to 30 grams or about 6 crackers. It's important to pay attention to portion sizes when snacking, as overeating can lead to weight gain and other health problems. Consider measuring out your snacks beforehand to ensure you're not overindulging.
Health Benefits of Peanut Butter
Peanut butter is not only delicious, but it's also packed with nutrients. It's a good source of healthy fats, protein, fiber, and various vitamins and minerals. Research has also linked peanut butter consumption to a reduced risk of heart disease and improved blood sugar control in people with diabetes. However, it's important to choose natural peanut butter without added sugars and to consume it in moderation due to its high calorie and fat content.
Additives and Preservatives
As with most packaged foods, 6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) may contain additives and preservatives. These additives may include artificial colors, flavors, and sweeteners. Be sure to read the ingredient list and choose brands that use natural ingredients whenever possible.
6 Crackers Cheese Crackers (with Peanut Butter Filling, Sandwich Type) may be a satisfying snack option for those looking for a quick energy boost. However, it's important to consume these crackers in moderation and be mindful of your overall nutrient intake.
FAQs About Cheese Crackers with Peanut Butter Filling
1. Are Cheese Crackers with Peanut Butter Filling Healthy?
Although they are high in calories, cheese crackers with peanut butter filling can be a satisfying and tasty snack. However, they are not considered to be a healthy snack due to their high fat and sugar content. It is recommended to consume them in moderation as a treat instead of as a regular snack.
2. Are Cheese Crackers with Peanut Butter Filling Gluten-Free?
It depends on the brand you choose. Some cheese crackers with peanut butter filling may contain gluten, while others may be gluten-free. It's always best to check the label for gluten-free certification or ask the manufacturer to avoid any accidental gluten ingestion.
3. How Many Cheese Crackers with Peanut Butter Filling Can I Eat Per Day?
It's recommended to consume cheese crackers with peanut butter filling in moderation as a treat. A serving size of six crackers contains approximately 193 calories, so it's best to limit your daily intake accordingly to your dietary goals.
4. What is the Shelf Life of Cheese Crackers with Peanut Butter Filling?
The shelf life of cheese crackers with peanut butter filling may vary depending on the brand and storage conditions. Generally, they can last for several months if kept in a cool, dry place, away from light and moisture. It's best to check the expiration date on the package and consume them before then.
5. Can I Store Cheese Crackers with Peanut Butter Filling in the Freezer?
Yes, you can store cheese crackers with peanut butter filling in the freezer to extend their shelf life. Make sure to store them in an airtight container or freezer bags to prevent moisture and air from damaging the crackers. When you're ready to eat them, thaw them at room temperature for a few minutes before consuming.