Calories in 6 crackers (28 g) Basil & Garlic?

6 crackers (28 g) Basil & Garlic is 120 calories.

Are you looking for a tasty snack that won't make you feel guilty? Look no further than 6 crackers (28 g) of Basil & Garlic! With just 120 calories per serving, these crackers are perfect for any time of day.

But it's not just the calories that make these crackers a great choice. You'll be happy to know that they are also low in total fat and sodium, making them a healthier option than many other snacks on the market.

In this article, we'll dive deeper into the nutrient content of Basil & Garlic crackers, explore some pairing suggestions, and discuss the health benefits of this delicious snack.

6 crackers (28 g) Basil & Garlic

Calories in 6 Basil & Garlic Crackers

As mentioned earlier, a serving size of 6 crackers (28 g) contains just 120 calories. This makes them a great choice for anyone who is watching their calorie intake. To put this into perspective, the average person needs around 2000-2500 calories per day to maintain their weight. By snacking on Basil & Garlic crackers, you can enjoy a flavorful treat without compromising your daily calorie goals. Of course, it's important to remember that calories aren't the only factor to consider when choosing a snack. Let's take a look at the fat and sodium content of these crackers to see how they stack up in terms of overall nutrition.

Total Fat and Sodium Content of Basil & Garlic Crackers

In addition to being low in calories, Basil & Garlic crackers are also relatively low in total fat and sodium. A serving of 6 crackers contains just 2 grams of fat, with 0.5 grams of saturated fat. This means that they are a good choice for anyone who is trying to limit their fat intake. They also contain only 180 mg of sodium per serving, which is relatively low compared to other snack options. Of course, if you have specific dietary requirements or health concerns, it's always a good idea to check the nutrition label and consult with a healthcare professional to determine if a particular food is right for you.

Nutrient Content of Basil & Garlic Crackers

While Basil & Garlic crackers may be low in calories, fat, and sodium, they still contain a number of important nutrients. For example, a serving of 6 crackers provides you with 2 grams of protein, which can help to keep you feeling full and satisfied between meals. They also contain 2 grams of dietary fiber, which is important for maintaining healthy digestion and can help to lower your risk of certain chronic diseases. Overall, Basil & Garlic crackers are a great choice for anyone looking for a flavor-packed snack that won't derail their healthy eating goals.

Guilt-Free Snacking with Basil & Garlic Crackers

One of the great things about Basil & Garlic crackers is that you can enjoy them without feeling guilty. Whether you're snacking between meals, enjoying them as part of a larger spread, or even using them as a crunchy topping for a salad, you can rest easy knowing that you're making a healthy choice. With their bold flavor and satisfying crunch, Basil & Garlic crackers are sure to become a go-to snack in your pantry.

Ingredients of Basil & Garlic Crackers

If you're someone who likes to know exactly what's in your food, you'll be happy to know that Basil & Garlic crackers are made with simple, wholesome ingredients. The main ingredients in these crackers are whole wheat flour, enriched flour, sunflower oil, and seasoning (which includes garlic powder, onion powder, and basil). They are also kosher certified. Overall, Basil & Garlic crackers are a great example of a snack that is both delicious and made with high-quality ingredients.

Allergy Information of Basil & Garlic Crackers

If you have certain food allergies or intolerances, it's important to be aware of the ingredients in any food you consume. Basil & Garlic crackers are made with wheat and are manufactured in a facility that also processes milk and soy. If you have a gluten or dairy allergy, you'll want to avoid these crackers. However, if you're just looking for a delicious, nut-free snack, Basil & Garlic crackers are a great choice. As always, be sure to check the ingredient label to determine if a particular food is right for your dietary needs.

Pairing Suggestions with Basil & Garlic Crackers

One of the great things about Basil & Garlic crackers is that they pair well with a variety of other foods. For example, you might try dipping them in hummus, pairing them with fresh veggies and a low-fat dip, or even using them as a base for mini pizzas. The possibilities are endless! Experiment with different combinations to find your own favorite way to enjoy this tasty snack.

Health Benefits of Basil & Garlic Crackers

In addition to being a tasty snack, Basil & Garlic crackers also offer a number of health benefits. For example, the whole wheat flour used in these crackers provides more fiber and nutrients than refined white flour. The garlic used in the seasoning may also have antibacterial and antifungal properties, which can help to support overall immune function. Of course, as with any food, it's important to enjoy Basil & Garlic crackers as part of a balanced diet and healthy lifestyle.

Snack Ideas with Basil & Garlic Crackers

If you're looking for some inspiration for how to enjoy Basil & Garlic crackers, look no further. Try pairing them with fresh vegetables, a low-fat dip, or some sliced cheese for a satisfying snack. You might also consider crumbling them up and using them as a crunchy topping for salads or soups. No matter how you choose to enjoy them, Basil & Garlic crackers are sure to add a delicious touch to your daily snack routine.

Flavor Profile of Basil & Garlic Crackers

Last but not least, let's talk about the flavor of Basil & Garlic crackers. As the name suggests, these crackers are bursting with bold basil and garlic flavor. The seasoning is well-balanced, with just the right amount of saltiness and herbal notes. Overall, if you're a fan of savory snacks, you're sure to love Basil & Garlic crackers.

5 FAQ About Basil & Garlic Crackers

1. Are Basil & Garlic Crackers healthy?

The crackers contain 120 calories per serving, which can be considered a moderate amount. However, they also contain 5 grams of fat and 1 gram of sugar. While they are not unhealthy, they should be consumed in moderation as part of a balanced diet.

2. Can I eat Basil & Garlic Crackers if I'm gluten-free?

No, these crackers contain wheat flour and are not suitable for those following a gluten-free diet.

3. Can Basil & Garlic Crackers be part of a low-carb diet?

Each serving of these crackers contains 20 grams of carbohydrates, which can be too high for those following a strict low-carb diet. However, they can be incorporated into a moderate-carb diet in moderation.

4. Are Basil & Garlic Crackers suitable for vegans?

Yes, these crackers are vegan-friendly as they do not contain any animal products or by-products.

5. How can I incorporate Basil & Garlic Crackers into my diet?

These crackers can be eaten as a snack on their own or paired with toppings like hummus or avocado. They can also be crumbled and used as a crust for quiches or added to salads for added texture.

Nutritional Values of 6 crackers (28 g) Basil & Garlic

UnitValue
Calories (kcal)120 kcal
Fat (g)4 g
Carbs (g)20 g
Protein (g)3 g

Calorie breakdown: 28% fat, 62% carbs, 9% protein

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