If you're a fan of crackers, then you need to try the 6 crackers (28 g) Amaranth Graham Crackers. Not only are they delicious, but they're also low in calories. In fact, one serving of 6 crackers (28 g) only contains 120 calories! With that said, let's take a closer look at these crackers and why you should consider adding them to your diet.

Amaranth Graham Crackers are packed with nutrients! One serving contains 9 grams of whole grains, 2 grams of protein, and 2 grams of fiber. They're also naturally gluten-free and vegan-friendly. These crackers are made with amaranth flour, which is a powerhouse ingredient that's high in protein, fiber, and essential minerals like iron, magnesium, and calcium.

If you're looking for a healthy snack that's both tasty and nutritious, then these crackers are definitely worth trying. They're perfect for on-the-go snacking, as a pre-workout snack, or even as a base for your favorite cheese or dip. So, let's dive into the benefits of Amaranth Graham Crackers.

Calories in Amaranth Graham Crackers

As previously mentioned, one serving of 6 crackers (28 g) Amaranth Graham Crackers contains 120 calories. Compared to other crackers on the market, these are on the lower end of the calorie spectrum. If you're watching your calorie intake, these crackers are a great option for when you need a quick and satisfying snack. Because they're low in calories but high in fiber and protein, they'll help keep you feeling full and satisfied for longer.

Nutrients in Amaranth Graham Crackers

Amaranth Graham Crackers are not only low in calories, but they're also packed with essential nutrients. Here's a breakdown of the nutrients found in one serving of 6 crackers (28 g):

• 9 grams of whole grains
• 2 grams of protein
• 2 grams of fiber
• 4% of your daily iron needs
• 4% of your daily magnesium needs
• 4% of your daily calcium needs
• 4% of your daily zinc needs
• Naturally gluten-free and vegan-friendly ingredients

Benefits of Amaranth Graham Crackers

There are many benefits to incorporating Amaranth Graham Crackers into your diet. Here are just a few:

• Low in calories but high in fiber and protein, making them a great snack option for weight management
• The amaranth flour used in the crackers is a good source of essential minerals like iron, magnesium, and calcium
• Naturally gluten-free and vegan-friendly ingredients
• Packed with whole grains, fiber, and protein, making them a filling and satisfying snack
• Convenient and easy to take on-the-go

Precautions When Consuming Amaranth Graham Crackers

While Amaranth Graham Crackers are generally considered a healthy and nutritious snack option, there are some precautions to keep in mind.

• If you have celiac disease or a gluten intolerance, be sure to check the ingredients list carefully as some brands of Amaranth Graham Crackers may contain gluten
• While the amaranth flour used in the crackers is high in essential minerals like iron, magnesium, and calcium, it's important to remember that these crackers should not be relied upon as your sole source of these nutrients
• If you have any concerns about allergies or intolerances, be sure to speak with your healthcare provider before adding Amaranth Graham Crackers to your diet

Amaranth Graham Crackers vs. Regular Graham Crackers

While both Amaranth Graham Crackers and regular Graham Crackers are made with similar ingredients, there are a few key differences. Amaranth Graham Crackers are made with amaranth flour, which is a good source of essential minerals like iron, magnesium, and calcium. Regular Graham Crackers, on the other hand, are typically made with wheat flour and may contain added sugar or other ingredients. If you're looking for a healthier alternative to traditional Graham Crackers, then Amaranth Graham Crackers are definitely worth trying.

Amaranth Graham Crackers During Weight Loss

If you're looking to lose weight, then Amaranth Graham Crackers can be a great snack option. Here's why:

• Low in calories. One serving of 6 crackers (28 g) contains only 120 calories
• High in fiber and protein, which can help keep you feeling full and satisfied for longer
• Made with whole grains, which are a good source of complex carbohydrates that can provide sustained energy

How to Incorporate Amaranth Graham Crackers in Your Diet

There are many ways to incorporate Amaranth Graham Crackers into your diet. Here are a few ideas:

• As a snack on their own
• As a base for your favorite cheese or dip
• Crumbled on top of salads or soups for added crunch
• As a crunchy topping for yogurt or oatmeal
• As a substitute for traditional Graham Crackers in pies or other baked goods

Amaranth Graham Crackers Recipes

Looking for some recipe ideas featuring Amaranth Graham Crackers? Here are a few to get you started:

• Amaranth Graham Cracker Crusted Chicken Tenders
• Amaranth Graham Cracker and Peanut Butter Energy Balls
• Amaranth Graham Cracker Crusted Salmon
• Amaranth Graham Cracker and Chocolate Chip Cookies
• Amaranth Graham Cracker Strawberry Shortcake

Amaranth Graham Crackers for Diabetics

Amaranth Graham Crackers can be a good snack option for people with diabetes. They're low in calories, high in fiber, and made with whole grains, which can help regulate blood sugar levels. However, it's important to remember that portion control is key, and that everyone's blood sugar levels and dietary needs are different. If you have diabetes, be sure to speak with your healthcare provider before adding Amaranth Graham Crackers to your diet.

Where to Buy Amaranth Graham Crackers

Amaranth Graham Crackers can be found at most health food stores and online retailers. Some popular brands include Mary's Gone Crackers, Simple Mills, and Back to Nature. Be sure to check the ingredients list carefully to ensure that the crackers are made with amaranth flour and are free from any potential allergens or intolerances.