If you are looking for a delicious snack option, then 6 chips (28 g) of Simply Natural Yellow Corn Tortilla Chips could be the perfect choice. With just 140 calories per serving, these chips can satisfy your cravings without disrupting your diet.

But, before you indulge in these tasty treats, let's take a closer look at their nutritional information. Each serving of 6 chips contains 7g of total fat, 100mg of sodium, 17g of carbohydrates, and 2g of fiber. Additionally, there are 0g of sugar and 2g of protein in each serving.

In this article, we'll explore the nutritional profile of Simply Natural Yellow Corn Tortilla Chips in detail to help you make an informed decision about whether they are suitable for your dietary requirements and health goals.

Calories per Serving

As mentioned earlier, each serving of Simply Natural Yellow Corn Tortilla Chips, which is 6 chips or 28g, contains 140 calories. This is a relatively moderate amount of calories that can fit into most people's daily diet, provided they are consumed in moderation. However, if you are trying to lose weight or following a strict calorie-controlled diet, you may need to decrease your intake of these chips or limit them as an occasional treat.

Serving Size

It is crucial to pay attention to the serving size of any packaged food item before consuming it. In the case of Simply Natural Yellow Corn Tortilla Chips, the recommended serving size is 6 chips or 28g. By sticking to this serving size, you can moderate your calorie intake and avoid overindulging. Additionally, consuming more than the recommended serving size can increase your intake of sodium, carbohydrates, and fat, which may not be suitable for certain dietary requirements.

Total Fat Content

Each serving of Simply Natural Yellow Corn Tortilla Chips contains 7g of total fat. While this may seem like a high number, it is important to note that most of the fat in these chips comes from healthy sources, such as corn oil and sunflower oil. Additionally, consuming some healthy fats can be beneficial for your body and can help you feel fuller for longer. However, it is essential to consume fats in moderation and not exceed the recommended daily intake.

Sodium Content

Each serving of Simply Natural Yellow Corn Tortilla Chips contains 100mg of sodium. While this may not seem like a high amount, it can add up quickly if you consume multiple servings or pair the chips with salty dips or toppings. Consuming too much sodium can increase your blood pressure, which can increase your risk of health problems such as heart disease, stroke, and kidney disease. Therefore, it is crucial to limit your sodium intake and choose low-sodium alternatives whenever possible.

Carbohydrate Content

Each serving of Simply Natural Yellow Corn Tortilla Chips contains 17g of carbohydrates, which mainly come from corn flour and cornstarch. While carbohydrates are an essential macronutrient and necessary for providing energy to your body, consuming too many carbs can lead to weight gain and other health issues. Therefore, it is important to consume carbs in moderation and avoid overindulging in high-carbohydrate snacks like chips. Additionally, if you have certain dietary requirements such as a low-carb or keto diet, you may need to limit or avoid these chips altogether.

Fiber Content

Each serving of Simply Natural Yellow Corn Tortilla Chips contains 2g of fiber. This is a relatively small amount of fiber but can still contribute to your daily requirement of this essential nutrient. Fiber is essential for digestive health and can help you feel fuller for longer, making it a great addition to any snack. However, if you are looking to increase your fiber intake, you may need to pair these chips with high-fiber dips or toppings.

Sugar Content

Each serving of Simply Natural Yellow Corn Tortilla Chips contains 0g of sugar. This makes them an excellent snack option for people who are trying to limit their sugar intake or following a low-sugar diet. However, some dips or toppings that you may pair with these chips may contain added sugars, so it is essential to read the nutrition labels carefully and choose low-sugar alternatives whenever possible.

Protein Content

Each serving of Simply Natural Yellow Corn Tortilla Chips contains 2g of protein. While this is a relatively small amount of protein, it can still contribute to your daily requirement of this essential nutrient. Protein is necessary for building and repairing tissues in your body and can also help you feel fuller for longer. However, if you are looking to increase your protein intake, you may need to pair these chips with high-protein dips or toppings.

Recommended Serving Size

To ensure you're getting the most out of your snack, we recommend sticking to the recommended serving size of 6 chips (28g). This will help you moderate your calorie intake and avoid overindulging. Additionally, if you are looking for a more filling snack option, you can pair these chips with high-fiber, high-protein dips, or toppings. This will help you feel fuller for longer and avoid overeating later on.

Possible Health Benefits

While Simply Natural Yellow Corn Tortilla Chips are not a superfood, they do offer some potential health benefits. For example, corn is a good source of fiber, vitamins, and minerals, making these chips a better choice than other processed snacks like potato chips. Additionally, consuming these chips in moderation as part of a balanced diet can provide a sense of satisfaction and help you stick to your healthy eating goals. However, if you have certain dietary requirements or health issues, you may need to limit or avoid these chips.