Are you looking for a delicious and healthy snack? Try 5.3 Oz Total 0% Cherry Pomegranate yogurt! This tasty treat only contains 130 calories per serving, making it a guilt-free option for those watching their calorie intake.

In addition to its low calorie count, this yogurt is rich in protein and nutrients. Each serving contains 12 grams of protein, 20% of your daily calcium needs, and 10% of your daily vitamin D needs.

Let's take a closer look at the nutrition facts, benefits, and serving suggestions of this yummy yogurt.

Calories and Macronutrients

A single serving of 5.3 Oz Total 0% Cherry Pomegranate yogurt contains 130 calories, 0 grams of fat, 6 grams of carbohydrates, and 12 grams of protein. The macronutrient breakdown of this yogurt is as follows: 40% of calories from protein, 18% of calories from carbohydrates, and 42% of calories from sugar alcohol. Overall, this yogurt is a great source of protein and low in calories, making it a perfect snack for anyone looking to maintain a healthy diet.

Vitamins and Minerals

This yogurt is an excellent source of calcium, providing 20% of your daily value in just one serving. It also contains 10% of your daily vitamin D needs. Other important vitamins and minerals present in this yogurt include vitamin A, vitamin C, iron, and potassium. By including this yogurt in your diet, you can ensure that you are getting the daily nutrients you need to stay healthy and strong.

Sugar Content

One serving of this yogurt contains 7 grams of sugar. However, this sugar comes from natural sources such as fruits and is not added sugar. The yogurt also contains 4 grams of sugar alcohol, which is a low-calorie sweetener that does not impact your blood sugar levels. Overall, the sugar content of this yogurt is relatively low compared to other flavored yogurts on the market.

Artificial Sweeteners

This yogurt does not contain any artificial sweeteners. Instead, it is sweetened with natural fruit flavors and sugar alcohol. Sugar alcohols, such as erythritol and xylitol, are low-calorie sweeteners that are commonly used in sugar-free products. They do not impact blood sugar levels and have fewer calories than regular sugar. If you are looking for a natural and healthy yogurt option that is free from artificial sweeteners, then 5.3 Oz Total 0% Cherry Pomegranate yogurt is an excellent choice.

Benefits of Cherry Pomegranate

Cherries are a rich source of antioxidants and can help reduce inflammation in the body. They are also high in fiber and vitamin C, which can help improve digestion and boost your immune system. Pomegranates are also packed with antioxidants and have been shown to reduce the risk of heart disease and lower blood pressure levels. By combining these two superfoods in one delicious yogurt, you can enjoy a tasty snack that is also loaded with health benefits.

Serving Suggestions

This yogurt is delicious on its own, but it can also be used as a dip for fresh fruit or granola. You can also use it to make a smoothie by blending it with frozen fruit and almond milk. No matter how you enjoy this yogurt, it is sure to be a satisfying and healthy snack option.

Suitable for Dieters

Yes! This yogurt is an excellent option for those who are watching their calorie and fat intake. It is high in protein, which can help keep you feeling full and satisfied for longer. Additionally, it is low in calories and fat, making it a perfect snack or addition to a healthy meal plan.

Allergens

This yogurt contains milk and may not be suitable for those with a milk allergy or intolerance. If you have any food allergies or intolerances, be sure to check the label carefully before consuming this product. Always consult with your doctor or nutritionist before making any changes to your diet.

Product Availability

This yogurt is widely available at most grocery stores and supermarkets. You can also purchase it online from various retailers and have it delivered to your doorstep. If you are having trouble finding this product in your area, check with the store manager or contact the manufacturer for assistance.

Flavor Profile

This yogurt has a mild and creamy base, with a sweet and tangy cherry and pomegranate flavor. The fruit flavors complement the yogurt perfectly and create a delicious and satisfying taste. Overall, this yogurt is a perfect balance of sweetness and tanginess that is sure to please your taste buds.