Calories in 1 serving (4 oz) Angus Beef Extra Lean Round Stew?

1 serving (4 oz) Angus Beef Extra Lean Round Stew is 170 calories.

Are you looking for a high-protein, low-fat meat option that's also rich in vitamins and minerals? Look no further than 1 serving (4 oz) Angus Beef Extra Lean Round Stew! Not only does it pack a punch in terms of nutrition, but it's also quick and easy to prepare.

Each serving of Angus Beef Extra Lean Round Stew contains about 170 calories, making it a great choice for those watching their calorie intake. It's also high in protein, with approximately 25 grams per serving, and low in fat, with only 4 grams of fat per serving. Plus, it's an excellent source of vitamin B12 and iron, two essential nutrients that many people don't get enough of.

In this article, we'll delve deeper into the nutritional benefits of Angus Beef Extra Lean Round Stew, as well as provide some ideas for how to use it in a variety of recipes. Whether you're meal prepping for the week or looking for a quick and satisfying dinner option, Angus Beef Extra Lean Round Stew is a versatile and delicious choice that won't disappoint.

1 serving (4 oz) Angus Beef Extra Lean Round Stew

High in Protein

As mentioned earlier, Angus Beef Extra Lean Round Stew is a great source of protein, with 25 grams per serving. Protein is essential for building and repairing muscles, as well as maintaining a healthy immune system. Whether you're an athlete looking to fuel your workouts or simply someone who wants to maintain a healthy and balanced diet, incorporating protein-rich foods like Angus Beef Extra Lean Round Stew is a smart choice.

Low in Fat

Unlike some other types of meat, Angus Beef Extra Lean Round Stew is lean and low in fat. With only 4 grams of fat per serving, it's a great option for those who are watching their fat intake. Not only does this make Angus Beef Extra Lean Round Stew a healthier choice overall, but it also means that it's less likely to cause digestive issues or leave you feeling sluggish after a meal.

Excellent Source of Vitamin B12

Vitamin B12 is an essential nutrient that helps keep your nerve and blood cells healthy, as well as playing a crucial role in DNA synthesis. Many people, especially vegetarians and vegans, struggle to get enough B12 in their diets. Luckily, Angus Beef Extra Lean Round Stew is an excellent source of this vital nutrient.

Quick and Easy to Prepare

One of the great things about Angus Beef Extra Lean Round Stew is how easy it is to prepare. Simply brown the meat in a skillet or slow cooker, add your favorite vegetables and seasonings, and let it simmer until the flavors meld together perfectly. If you're short on time or prefer meal prepping, you can even make a large batch of Angus Beef Extra Lean Round Stew and portion it out for the week. It's a convenient and delicious way to stay on track with your health and fitness goals.

Suitable for Various Recipes

Angus Beef Extra Lean Round Stew is a versatile meat that can be used in a variety of recipes. From hearty stews and casseroles to savory stir-fries and salads, the possibilities are endless - and delicious! Try experimenting with different flavor profiles and cooking methods to see what works best for your taste and lifestyle. And don't be afraid to get creative - Angus Beef Extra Lean Round Stew can be a great blank canvas for all sorts of culinary creations.

Perfect for Meal Prep

Meal prepping is a great way to save time and money while also staying on track with your health and fitness goals. Luckily, Angus Beef Extra Lean Round Stew is an excellent ingredient for meal prep. Make a big batch of stew at the beginning of the week and portion it out into individual containers for easy grab-and-go meals. It's a convenient and satisfying way to fuel your body and stay on track with your nutrition goals.

Rich in Iron

Iron is an important mineral that helps transport oxygen throughout your body, as well as playing a role in the production of red blood cells. If you don't consume enough iron through your diet, you may experience symptoms like fatigue, weakness, and shortness of breath. Luckily, Angus Beef Extra Lean Round Stew is a great source of iron, with approximately 20% of your daily recommended intake in each serving.

Great for a Keto Diet

If you're following a ketogenic diet, you may be looking for high-protein, low-carb foods to incorporate into your meals. Angus Beef Extra Lean Round Stew fits the bill perfectly! With only 2 grams of carbs per serving, Angus Beef Extra Lean Round Stew won't kick you out of ketosis. Plus, it's high in healthy fats and protein, making it a perfect keto-friendly option.

Versatile Meat Option

Whether you're following a specific diet or simply looking for a delicious and nutritious meat option, Angus Beef Extra Lean Round Stew is a versatile choice that won't disappoint. It's easy to prepare, rich in protein and other essential nutrients, and can be used in a variety of recipes. Plus, it's a great option for those who are watching their calorie or fat intake.

Delicious and Satisfying

Last but not least, Angus Beef Extra Lean Round Stew is simply delicious and satisfying. The meat is tender and flavorful, while the vegetables and seasonings add depth and complexity to the dish. Whether you're enjoying it as a comforting weeknight dinner or bringing it to a potluck, Angus Beef Extra Lean Round Stew is sure to impress.

"Angus Beef Extra Lean Round Stew is a great choice for anyone looking for a high-protein, low-fat meat option that's also rich in vitamins and minerals. It's easy to prepare, versatile, and delicious - what more could you ask for?"

5 Frequently Asked Questions About Angus Beef Extra Lean Round Stew

1. What is Angus beef extra lean round stew?

Angus beef extra lean round stew is a type of stew made with extra lean cuts of Angus beef round. It is a low-fat and high-protein meal that is perfect for those who are watching their calorie intake but still want to enjoy a delicious and nutritious meal.

2. How many calories are in a serving of Angus beef extra lean round stew?

One serving of Angus beef extra lean round stew, which is equal to 4 oz or 113 g, contains approximately 170 calories. The calorie count may vary depending on the ingredients used to make the stew.

3. Is Angus beef extra lean round stew healthy?

Yes, Angus beef extra lean round stew is considered a healthy meal option as it is low in fat and high in protein. Beef is a good source of essential nutrients like iron, zinc, and vitamin B12, which are required for the proper functioning of the body.

4. How is Angus beef extra lean round stew prepared?

To make Angus beef extra lean round stew, you need to first cut the beef into small cubes and then sear it in a pot or pan. After that, add vegetables like carrots, potatoes, and onions, along with some broth or water. Let the stew simmer on low heat for a few hours until the beef becomes tender and the vegetables are cooked properly.

5. Can Angus beef extra lean round stew be frozen?

Yes, Angus beef extra lean round stew can be frozen for later use. Once the stew has cooled down, transfer it to a freezer-safe container and store it in the freezer for up to 3 months. To reheat, thaw the stew in the refrigerator overnight and then heat it up on the stove or in the microwave until it is hot and bubbly.

Nutritional Values of 1 serving (4 oz) Angus Beef Extra Lean Round Stew

UnitValue
Calories (kcal)170 kcal
Fat (g)7 g
Carbs (g)0 g
Protein (g)24 g

Calorie breakdown: 40% fat, 0% carbs, 60% protein

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