5 Taquitos El Charrito Taquitos, Beef contains 390 calories.

In addition to calories, these taquitos contain macronutrients such as fat, carbohydrates, and protein. Let's explore the nutritional information further.

Are you looking for a quick and easy meal that satisfies your craving for Mexican food? Look no further than 5 Taquitos El Charrito Taquitos, Beef! In this article, we'll provide tips on cooking and serving suggestions, as well as information on the ingredients and additives in these taquitos.

Calories and Macronutrients

One serving of 5 Taquitos El Charrito Taquitos, Beef contains 390 calories. In addition to calories, these taquitos contain 21 grams of fat, 30 grams of carbohydrates, and 13 grams of protein. While these taquitos may not be the healthiest option, they can be enjoyed as an occasional indulgence.

Fat and Cholesterol

5 Taquitos El Charrito Taquitos, Beef contain 21 grams of fat per serving, including 4 grams of saturated fat. These taquitos also contain 25 milligrams of cholesterol, which is 8% of the recommended daily intake. While a serving of these taquitos may not exceed your daily recommended values, be mindful of your intake of other high-fat and high-cholesterol foods throughout the day.

Sodium and Salt

One serving of 5 Taquitos El Charrito Taquitos, Beef contains 830 milligrams of sodium. This is 36% of the recommended daily intake of sodium. If you're watching your sodium intake, it's important to be mindful of other high-sodium foods you may consume throughout the day.

Carbohydrates

These taquitos contain 30 grams of carbohydrates per serving. Of those 30 grams, 2 grams come from dietary fiber and 1 gram comes from sugar. Carbohydrates can provide energy for your body, but it's important to balance your carbohydrate intake with other macronutrients.

Protein

5 Taquitos El Charrito Taquitos, Beef contain 13 grams of protein per serving. Protein is important for muscle maintenance and repair, and these taquitos can provide a moderate amount of protein to your diet. If you're looking to increase your protein intake, consider pairing these taquitos with a side of beans or a small salad.

Vitamins and Minerals

These taquitos do not provide significant amounts of vitamins or minerals. However, if you pair them with a side of vegetables, you can increase your intake of vitamins and minerals. Consider adding sliced avocado, chopped tomatoes, or shredded lettuce to your plate for added nutrition.

Allergens

5 Taquitos El Charrito Taquitos, Beef contain wheat and soy. If you have allergies or sensitivities to these ingredients, it's important to avoid these taquitos. Always read ingredient labels carefully to ensure that you're consuming foods that are safe for you to eat.

Cooking and Serving Suggestions

These taquitos are easy to cook in the oven or microwave. For best results, follow the cooking instructions on the package. Pair these taquitos with a side of beans, rice, or vegetables for a balanced meal.

Storage

These taquitos should be stored in the freezer until ready to use. Be sure to check the expiration date and consume them before they expire. Always follow food safety guidelines to prevent foodborne illness.

Ingredients and Additives

The ingredients in 5 Taquitos El Charrito Taquitos, Beef include enriched flour, water, beef, soy protein concentrate, chili seasoning, and spices. These taquitos may also contain additives such as modified food starch and sodium phosphate. If you have concerns about specific ingredients or additives, it's important to read the ingredient label and consult with your healthcare provider.