Looking for a low calorie lunchmeat option? 5 Slices of Cooked Ham Lunchmeat has only 70 calories. This article will explore the nutritional benefits, recipe options and storage tips for this popular lunchmeat option.

Calories in Cooked Ham Lunchmeat

As mentioned earlier, 5 slices of cooked ham lunchmeat contain only 70 calories, making it a great low calorie option for sandwiches or snack plates. It is important to note that the calorie count can vary slightly depending on the brand and any additional flavorings or additives. When incorporating cooked ham lunchmeat into your diet, be sure to check the nutrition label for accurate calorie and serving size information.

Ingredients of Cooked Ham Lunchmeat

The main ingredient in cooked ham lunchmeat is, of course, ham. The ham is typically cured with a mixture of water, salt, sugar, and preservatives. Additional ingredients may include spices or flavorings to enhance the taste of the lunchmeat. It is important to read the ingredient list and be aware of any common allergens, such as nitrates or gluten, that may be present.

Protein Content of Cooked Ham Lunchmeat

Cooked ham lunchmeat is a good source of protein, with each 2-ounce serving providing approximately 10 grams of protein. Protein is important for building and repairing muscle tissue, and can also help you feel full and satisfied after a meal. Adding cooked ham lunchmeat to your lunch or snack can help boost your protein intake for the day.

Vitamins and Minerals in Cooked Ham Lunchmeat

While cooked ham lunchmeat is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, a 2-ounce serving of cooked ham lunchmeat provides around 5% of the daily recommended value of iron. Other micronutrients present in smaller amounts include potassium, zinc, and vitamin B12.

Health Benefits of Cooked Ham Lunchmeat

In moderation, cooked ham lunchmeat can be part of a healthy, well-rounded diet. It is a low calorie, low fat source of protein that can be used to add flavor and variety to meals. However, it is important to choose high quality brands and be aware of any potential risks associated with processed meats.

Cooked Ham Lunchmeat Sandwich Recipe

Looking for a simple and tasty lunch idea? Try this Cooked Ham Sandwich recipe. Ingredients: 2 slices of whole grain bread, 5 slices of cooked ham lunchmeat, 1 slice of cheddar cheese, lettuce and tomato slices (optional). Directions: Layer ham, cheese, lettuce and tomato slices (if using) on one slice of bread. Top with the other slice of bread and enjoy!

Cooked Ham Lunchmeat and Cheese Roll-Ups Recipe

Want a snack or lunch option that's a little more fun? Try these Cooked Ham and Cheese Roll-Ups. Ingredients: 5 slices of cooked ham lunchmeat, 5 slices of cheddar cheese, toothpicks. Directions: Lay one slice of ham on a cutting board. Top with one slice of cheese. Roll up tightly and secure with a toothpick. Repeat with remaining ham and cheese slices. Serve as a snack or light lunch.

How to Store Cooked Ham Lunchmeat

Cooked ham lunchmeat should be stored in the refrigerator until ready to use. Once opened, it should be consumed within 3-5 days. To help extend the shelf life, store the lunchmeat in an airtight container or resealable bag.

Cooked Ham Lunchmeat Alternatives

While cooked ham lunchmeat is a popular choice, there are plenty of alternatives to consider. For example, turkey, chicken, roast beef, and tofu can all be used as a low calorie, high protein option. Be sure to read nutrition labels and ingredient lists to choose the best option for your dietary needs and preferences.

Cooked Ham Lunchmeat Cost Comparison

The cost of cooked ham lunchmeat can vary depending on the brand and the place of purchase. In general, it is a relatively affordable option compared to other lunchmeats and protein sources. To save money, consider purchasing in bulk or choosing a store brand option.