If you are looking for a tasty and nutritious lunch option, Deli Select Lower Sodium Honey Ham might be the perfect choice for you. With only 80 calories per five slice serving, this ham is lower in sodium and can be a part of your healthy diet.

In addition to its low calorie count, Deli Select Lower Sodium Honey Ham provides essential nutrients that your body needs. The ham is a good source of protein and contains a number of vitamins and minerals that promote overall health. To learn more about this healthy lunch meat option and its nutritional value, keep reading.

In this article, we'll explore the nutritional information, health benefits, and serving size of Deli Select Lower Sodium Honey Ham. We'll also offer some delicious recipe ideas to make the most of this tasty meat.

Nutritional Information for Deli Select Lower Sodium Honey Ham

A 56-gram serving of Deli Select Lower Sodium Honey Ham provides:

• 80 calories
• 2 grams of fat
• 450 milligrams of sodium
• 1 gram of carbohydrates
• 12 grams of protein

With only 80 calories per serving, Deli Select Lower Sodium Honey Ham is a good option for anyone looking to keep their calorie intake low. It is also low in fat and provides a good amount of protein to keep you feeling full and satisfied for longer. However, it should be noted that the ham is still relatively high in sodium, so moderation is key to maintain a healthy diet.

Calorie Count for 1 Slice of Deli Select Lower Sodium Honey Ham

If you're counting calories, it's important to know how many you'll be getting from each slice of Deli Select Lower Sodium Honey Ham. One slice of the ham, which weighs approximately 11 grams, contains around 16 calories. While 16 calories may not seem like much, keep in mind that a typical serving size of five slices can add up to 80 calories quickly. To keep your calorie intake in check, be mindful of how much ham you're consuming at a time.

How much Protein is in 5 slices of Deli Select Lower Sodium Honey Ham?

Protein is an essential nutrient that helps build and repair tissues in the body. Deli Select Lower Sodium Honey Ham is a good source of protein, providing 12 grams of protein in a 56-gram serving of five slices. This makes it an ideal option for anyone looking to increase their protein intake, particularly if they're following a low-carb or high-protein diet. Protein can also help you feel fuller for longer, making it a smart choice for anyone who wants to avoid cravings and overeating.

Carbohydrate Content of Deli Select Lower Sodium Honey Ham

Carbohydrates are an important source of energy, but they can also contribute to weight gain if consumed in excess. Fortunately, Deli Select Lower Sodium Honey Ham is low in carbohydrates and provides just 1 gram of carbs per serving. This makes it a great option for anyone following a low-carb or ketogenic diet, or anyone who wants to keep their carbohydrate intake in check. However, it is important to note that the ham does contain some sugar, so it should still be consumed in moderation.

What are the Health Benefits of Deli Select Lower Sodium Honey Ham?

Deli Select Lower Sodium Honey Ham provides a number of health benefits, thanks to its impressive nutritional profile. Here are a few of the benefits:

• Low calorie count
• Good source of protein
• Contains essential vitamins and minerals, including zinc and vitamin B12

The ham is also lower in sodium than many other lunch meat options, making it a smart choice for anyone looking to reduce their salt intake. However, it is important to choose lower-sodium bread and other toppings to balance out the sodium content of the ham.

The Sodium Content of Deli Select Lower Sodium Honey Ham

One of the biggest concerns with deli meats is their high sodium content. While Deli Select Lower Sodium Honey Ham is lower in sodium than many other options on the market, it does still contain 450 milligrams of sodium in a 56-gram serving. This means that it should be consumed in moderation, particularly if you are trying to reduce your sodium intake. Be sure to check the sodium content of any other foods you are consuming throughout the day to maintain a balanced diet.

How Does Deli Select Lower Sodium Honey Ham Contribute to a Balanced Diet?

While Deli Select Lower Sodium Honey Ham is a healthy option for lunch or snacks, it is important to ensure that it fits into a balanced and varied diet. To get the most out of the ham, pair it with whole grain bread, fresh vegetables, and other healthy toppings. This will help you get a variety of essential nutrients, while also keeping your calorie and sodium intake in check. Remember, moderation is key when it comes to deli meats - aim to consume no more than two servings per day, and be sure to choose lower-sodium options whenever possible.

Serving Size for Deli Select Lower Sodium Honey Ham

The serving size for Deli Select Lower Sodium Honey Ham is five slices, or approximately 56 grams. This provides 80 calories, 2 grams of fat, and 12 grams of protein. To make the most of this healthy lunch meat option, pair it with other healthy ingredients such as fresh veggies, whole grain bread, and low-sodium condiments. This will help you stay full and satisfied for longer, while also keeping your sodium and calorie intake in check.

Who Should Include Deli Select Lower Sodium Honey Ham in Their Diet?

Deli Select Lower Sodium Honey Ham is a great option for anyone looking to add more protein and essential nutrients to their diet, without consuming excess calories or sodium. It is particularly beneficial for individuals who are following a low-carb or ketogenic diet, as it provides a good amount of protein and is low in carbs. However, it should be noted that deli meats are not suitable for everyone. Individuals with high blood pressure or heart disease should limit their intake of sodium, and may want to avoid deli meats altogether. Similarly, anyone who is pregnant or has a compromised immune system should avoid consuming deli meats due to the risk of listeria. If you are unsure whether Deli Select Lower Sodium Honey Ham is right for you, be sure to consult with your doctor or a registered dietitian for personalized advice.

Delicious Recipes for Deli Select Lower Sodium Honey Ham

Deli Select Lower Sodium Honey Ham is a versatile ingredient that can be used in many different dishes. Here are a few recipe ideas to get you started:

• Ham and cheese sandwiches with avocado and whole grain bread
• Ham and veggie wraps with hummus and fresh veggies
• Ham and egg breakfast burritos with scrambled eggs, salsa, and low-fat cheese
• Ham and pasta salad with whole grain pasta, veggies, and a light vinaigrette dressing

With a little creativity, you can incorporate Deli Select Lower Sodium Honey Ham into a wide variety of meals and snacks. Experiment with different flavor combinations and ingredients to create healthy and delicious dishes that you'll look forward to eating.