Calories in 5 slices (53 g) Oven Roasted Turkey?

5 slices (53 g) Oven Roasted Turkey is 120 calories.

If you're looking for a high Protein, low calorie option for your meals, look no further than 5 slices (53 g) of Oven Roasted Turkey. With only 120 calories, it's a delicious and nutritious addition to your diet.

This versatile ingredient is a good source of Vitamin B and can help you reach your Weight loss goals. It's also a healthy substitute for Processed meats that can be high in sodium and preservatives.

In this article, we'll explore the benefits of Oven Roasted Turkey and how you can incorporate it into your Meal prep routine. Whether you're following a Keto or Paleo diet, or looking for a Gluten-free option, Oven Roasted Turkey is a Convenient and tasty choice.

5 slices (53 g) Oven Roasted Turkey

High protein content

With 16 grams of Protein per serving, Oven Roasted Turkey is a great way to fuel your workouts and build muscle. Protein is essential for repairing and building tissues, and can also help you feel fuller for longer periods of time. Including Oven Roasted Turkey in your meals throughout the day can help you meet your protein needs and maintain a healthy weight. Combine it with whole grains and vegetables for a balanced meal that will keep you energized and satisfied.

Low calorie count

At only 120 calories for 5 slices, Oven Roasted Turkey is a great option for those looking to reduce their calorie intake. Compared to other meats like beef and pork, turkey is leaner and lower in fat. Incorporating Oven Roasted Turkey into your meals can help you create a calorie deficit and promote Weight loss. Enjoy it as a snack, in a sandwich or salad, or as a main dish with some roasted vegetables.

Ideal for weight loss diets

If you're looking to lose weight, Oven Roasted Turkey is a perfect addition to your diet. It's low in calories and high in Protein, which can help you feel satisfied and full. Replace Processed meats and other high-calorie foods with Oven Roasted Turkey to reduce your overall calorie intake. Pair it with some fresh fruits and vegetables for a delicious and nutritious meal.

Good source of vitamin B

In addition to being a great source of Protein, Oven Roasted Turkey is also high in Vitamin B. This essential nutrient is important for energy production, healthy skin and hair, and normal brain function. By incorporating Oven Roasted Turkey into your meals, you can increase your vitamin B intake and support optimal health. Enjoy it as a main dish, in a wrap or sandwich, or as a salad topping.

Versatile ingredient for meal prep

Oven Roasted Turkey is a versatile ingredient that can be used in a variety of Meal prep recipes. From Salads and Sandwiches to wraps and stir-fries, there are many ways to incorporate this delicious meat into your meals. Prep a batch of Oven Roasted Turkey at the beginning of the week and use it throughout the week to save time and simplify your meal planning. Combine it with vegetables, grains, and a flavorful dressing for a delicious and filling salad.

Healthy substitute for processed meats

Many Processed meats like ham and bacon are high in sodium, preservatives, and other additives that can be harmful to your health. Oven Roasted Turkey is a healthy substitute that is lower in sodium and free of preservatives. Incorporating Oven Roasted Turkey into your meals can help you reduce your intake of processed meats and promote better health. Enjoy it in a sandwich or wrap with some fresh vegetables for a tasty and satisfying meal.

Great addition to salads and sandwiches

If you're looking for a delicious and healthy addition to your Salads and Sandwiches, Oven Roasted Turkey is a perfect choice. It's low in calories and high in Protein, which can help you feel satisfied and full. Combine Oven Roasted Turkey with some fresh greens, vegetables, and a flavorful dressing for a filling and nutritious salad. Or enjoy it in a sandwich with some avocado, tomato, and mustard for a tasty and satisfying meal.

Gluten-free option

If you're following a Gluten-free diet, Oven Roasted Turkey is a great option. It's free of gluten and other common allergens, making it a safe and healthy choice for those with dietary restrictions. Combine Oven Roasted Turkey with some gluten-free bread, vegetables, and a tasty spread for a delicious and satisfying sandwich. Or enjoy it in a salad with some fresh greens and a flavorful dressing.

Suitable for keto and paleo diets

If you're following a Keto or Paleo diet, Oven Roasted Turkey is a great option. It's low in carbs and high in Protein, making it a perfect addition to these diets. Enjoy Oven Roasted Turkey in a salad with some fresh greens and a healthy fat like avocado or nuts. Or in a wrap with some low-carb vegetables and a tasty sauce.

Convenient pre-sliced portions

One of the best things about Oven Roasted Turkey is that it comes in Convenient Pre-sliced portions. This makes it easy to add to your meals and saves you time and hassle. Keep a package of Oven Roasted Turkey in your fridge for quick and easy Meal prep. Enjoy it as a snack, in a wrap or salad, or as a main dish with some roasted vegetables.

Eating Oven Roasted Turkey is a delicious and nutritious way to add protein and flavor to your meals. Whether you're trying to lose weight, build muscle, or just eat healthier, Oven Roasted Turkey is a versatile ingredient that can help you reach your goals.

Frequently Asked Questions about Oven Roasted Turkey

1. How many calories are in 5 slices (53 g) of oven-roasted turkey?

There are 120 calories in 5 slices (53 g) of oven-roasted turkey.

2. Is oven-roasted turkey a healthy food option?

Yes, oven-roasted turkey is a healthy food option, as it is low in fat and high in Protein. It is also a good source of several key nutrients, including Vitamin B6 and Niacin.

3. How can oven-roasted turkey be used in cooking?

Oven-roasted turkey can be used in a variety of ways, including as a sandwich filling, a salad topper, in soups or stews, and as a main course served alongside vegetables and grains.

4. What other nutritional benefits does oven-roasted turkey offer?

In addition to being low in fat and high in protein, oven-roasted turkey is also a good source of Selenium, an important antioxidant that can help to protect against cell damage and disease.

5. Is it safe to consume oven-roasted turkey if you have a food allergy?

It depends on the specific allergen in question. If you have an allergy to poultry, you should avoid eating oven-roasted turkey. If you have other allergies, such as to gluten or dairy, be sure to check the label of any turkey products you consume, as they may contain these allergens.

Nutritional Values of 5 slices (53 g) Oven Roasted Turkey

UnitValue
Calories (kcal)120 kcal
Fat (g)4 g
Carbs (g)7 g
Protein (g)15 g

Calorie breakdown: 29% fat, 23% carbs, 48% protein

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