Did you know that 5 ravioli (142 g) of Pumpkin Ravioli contains 280 calories? If you’re wondering about the nutritional value of this dish, keep reading! Here’s everything you need to know about consuming Pumpkin Ravioli.

Pumpkin Ravioli is made with a filling of pumpkin puree mixed with other ingredients like cheese and spices, and is typically wrapped in pasta dough. In addition to being a tasty and satisfying meal, this dish is also packed with nutrients like vitamin A and fiber.

From its calorie count to its many health benefits, there is much to learn about Pumpkin Ravioli. Keep reading to discover more about this delicious dish.

Calories in Pumpkin Ravioli

5 ravioli (142 g) of Pumpkin Ravioli contains 280 calories. This number may vary depending on the recipe, so make sure to double-check the nutritional information for the specific dish you’re eating.

Fats in Pumpkin Ravioli

5 ravioli (142 g) of Pumpkin Ravioli contains 10 grams of fat. This includes both saturated and unsaturated fats.

Protein in Pumpkin Ravioli

5 ravioli (142 g) of Pumpkin Ravioli contains 10 grams of protein, making it a good source of this essential nutrient.

Carbs in Pumpkin Ravioli

5 ravioli (142 g) of Pumpkin Ravioli contains 37 grams of carbohydrates, which includes both simple and complex carbs.

Sugar in Pumpkin Ravioli

5 ravioli (142 g) of Pumpkin Ravioli contains 4 grams of sugar. This comes from both natural sources like the pumpkin puree and some added sugars in the recipe.

Sodium in Pumpkin Ravioli

5 ravioli (142 g) of Pumpkin Ravioli contains 360 milligrams of sodium. This is about 15% of the recommended daily intake for most adults.

Calories per serving of Pumpkin Ravioli

The recommended serving size for Pumpkin Ravioli is typically 5-6 ravioli, or about 142-170 grams. This will vary depending on the recipe, but a typical serving will contain around 280-350 calories.

Pumpkin Ravioli Health Benefits

Pumpkin Ravioli is not only delicious but can also be healthy. It contains vitamin A, which is essential for good vision and immune function, and fiber, which is important for digestive health. Additionally, some recipes may include ingredients like spinach, which provides important vitamins and minerals like iron and calcium.

How to prepare Pumpkin Ravioli?

Preparing Pumpkin Ravioli is easy! Start by boiling a pot of salted water. Add the ravioli and cook for about 3-4 minutes, or until they float to the surface. Use a slotted spoon to remove the ravioli and transfer to a serving dish. Some chefs may recommend adding some butter or olive oil to the pasta after it’s been cooked for added flavor. You could also top it with some Parmesan cheese or a tomato sauce that complements the pumpkin filling. Serve and enjoy!

Alternatives to Pumpkin Ravioli

If you want to mix things up or don’t like pumpkin, there are plenty of other ravioli options to choose from. Popular alternatives include cheese ravioli, spinach and ricotta ravioli, or mushroom ravioli. You could also try making your own ravioli at home using your favorite fillings.