If you're looking for a tasty and healthy snack, look no further than 5 pieces (85 g) Spinach/Kale Bites! Not only are they delicious, but one serving size contains just 170 calories. These bites are perfect for when you need something to tide you over until your next meal.
In addition to being low in calories, Spinach/Kale Bites are loaded with nutrients. They are made with spinach and kale, two superfoods that are packed with vitamins and minerals. These bites are also a good source of protein and fiber, making them a filling and satisfying snack.
In this article, we'll take a closer look at the nutritional benefits of Spinach/Kale Bites, as well as how to prepare them and some tasty alternatives to try.
Total number of calories per serving
As mentioned previously, one serving size of Spinach/Kale Bites contains 170 calories. This is a relatively low number of calories for a snack, making these bites a great option for anyone looking to maintain a healthy diet.
Weight of one serving in grams
One serving size of Spinach/Kale Bites weighs 85 grams. This is a convenient portion size, as you can easily grab a bag and take it with you on-the-go.
Number of bites in one serving size
One serving size of Spinach/Kale Bites contains 5 pieces. This makes it easy to keep track of your portion sizes and to avoid overeating.
Ingredients included in one serving
The ingredients in one serving size of Spinach/Kale Bites include spinach, kale, potato, onion, gram flour, breadcrumbs, sunflower oil, and spices. These bites are vegan and free from any major allergens like nuts, soy, or gluten, making them a safe and healthy choice for most people.
Health benefits of consuming Spinach/Kale Bites
Spinach and kale are two of the healthiest vegetables you can eat. They are both high in vitamins and minerals, like vitamin A, vitamin C, vitamin K, iron, and calcium. These nutrients can help boost your immune system, improve your bone health, and protect against chronic diseases like cancer and heart disease. Additionally, the protein and fiber in Spinach/Kale Bites can help keep you full and satisfied, making them a great snack for weight loss or management.
How to cook Spinach/Kale Bites?
To cook Spinach/Kale Bites, simply preheat your oven to 375°F (190°C) and place the bites on a baking sheet. Bake for 15-20 minutes or until crispy and golden brown. For an extra kick of flavor, try dipping them in your favorite sauce or sprinkling with some herbs and spices before baking.
Nutritious value per serving size
In addition to being low in calories, one serving size of Spinach/Kale Bites contains 8 grams of protein, 3 grams of fiber, and 15% of your daily iron needs. It also provides a whopping 200% of your daily vitamin A needs and 80% of your daily vitamin C needs. This makes Spinach/Kale Bites a highly nutritious snack that can help support your overall health.
Alternatives to Spinach/Kale Bites
If you're not a fan of spinach or kale, or you just want to switch things up a bit, there are plenty of other healthy snack options out there. Some good alternatives to Spinach/Kale Bites include roasted chickpeas, veggie chips, fruit and nut bars, or air-popped popcorn.
Adding flavor to the dish
While Spinach/Kale Bites are delicious on their own, you can also easily add some extra flavor to the dish. Try dipping them in hummus, guacamole, or salsa for an extra kick of flavor. You could also mix up the spices and herbs you use to make the bites, such as adding some chili powder, garlic, or ginger.
Best time to eat Spinach/Kale Bites
Spinach/Kale Bites make for a great snack option anytime you need something to tide you over until your next meal. However, they are especially perfect for mid-afternoon snacking, when you may start to feel a little sluggish and need an energy boost. Additionally, they can make a great addition to your lunch or dinner as a side dish or appetizer.
5 FAQ about Spinach/Kale Bites:
1. What are the ingredients in Spinach/Kale Bites?
Spinach/Kale Bites typically contain spinach, kale, eggs, cheese, breadcrumbs, and spices. Some recipes may also include additional vegetables or protein sources.
2. How are Spinach/Kale Bites prepared?
Spinach/Kale Bites are typically baked in the oven or air fryer. The mixture of ingredients is formed into small bite-sized balls, placed on a baking sheet, and baked until crispy and golden. They can be served hot or cold.
3. Are Spinach/Kale Bites healthy?
Spinach/Kale Bites can be a healthy snack option, as they are typically low in calories and high in nutrient-dense vegetables like spinach and kale. However, it is important to check the nutritional information and ingredient list of pre-packaged Spinach/Kale Bites, as they may contain added sugars, sodium, or preservatives.
4. Can Spinach/Kale Bites be frozen?
Yes, Spinach/Kale Bites can be frozen after they are baked. Simply place them in a freezer-safe container or bag and store in the freezer for up to 3 months. To reheat, bake in the oven or air fryer until heated through.
5. What are some serving suggestions for Spinach/Kale Bites?
Spinach/Kale Bites can be served as a snack, appetizer, or side dish. They pair well with dips like hummus or tzatziki, or can be enjoyed on their own. They can also be added to salads or used as a topping for bowls or tacos.