If you're a cheese lover, you're probably aware that Swiss cheese is a versatile option that can be used in various dishes. Among the popular varieties of Swiss cheese, Deli Style Thick Sliced Swiss Cheese stands out for its thick, delicious slices. One slice, weighing 28 grams, of this cheese contains 110 calories.
Apart from the distinct flavor, people often choose cheese based on their nutritional value. So, let's delve into the details of Deli Style Thick Sliced Swiss Cheese and discover its nutritional value.
This article can help you choose Deli Style Thick Sliced Swiss Cheese for your meals without spiking up your calorie count. We'll go through the calorie count, fat, carbs, proteins, vitamins and minerals, and other benefits of this cheese.
Serving size of Deli Style Thick Sliced Swiss Cheese
As mentioned earlier, a single slice of Deli Style Thick Sliced Swiss Cheese weighs 28 grams. Therefore, it's convenient for people to keep track of their calorie intake by calculating the cheese's servings. Each pack of cheese usually contains 10-12 slices.
Calorie count per serving size
One slice of Deli Style Thick Sliced Swiss Cheese contains 110 calories. Typically, a person can consume up to 2000-2500 calories daily, depending on various factors such as age, gender, and physical activity. So, as long as you consume this cheese appropriately, it won't adversely impact your diet.
Fat content in Deli Style Thick Sliced Swiss Cheese
Compared to other cheese types, Swiss cheese is lower in calories and contains less fat. One slice of Deli Style Thick Sliced Swiss Cheese contains 9 grams of total fat, 5.5 grams of saturated fats, and 0 grams of trans fats. However, it's vital to consume cheese in moderation to maintain a healthy diet.
Carbohydrate content in Deli Style Thick Sliced Swiss Cheese
Cheese doesn't contain carbs, yet it does have a negligible amount of sugar. One slice of Deli Style Thick Sliced Swiss Cheese contains 0.5 grams of sugar. As long as you're not consuming excessive amounts of cheese, the carbs won't have adverse effects on your health.
Protein content in Deli Style Thick Sliced Swiss Cheese
Proteins act as building blocks for the human body. One slice of Deli Style Thick Sliced Swiss Cheese contains 7 grams of protein, which can help enhance the nutritional values of your meals.
Calcium content in Deli Style Thick Sliced Swiss Cheese
Calcium aids in keeping your bones healthy and strong. One slice of Deli Style Thick Sliced Swiss Cheese contains 222 milligrams of calcium, which makes up 22 percent of the daily recommended intake.
Cholesterol content in Deli Style Thick Sliced Swiss Cheese
Cholesterol is primarily found I animal-based products — including cheese. Although Swiss cheese doesn't contain much cholesterol, it's still essential to monitor your intake. One slice of Deli Style Thick Sliced Swiss Cheese contains 30 milligrams of cholesterol, which makes up roughly 10 percent of the recommended daily intake.
Sodium content in Deli Style Thick Sliced Swiss Cheese
Sodium is often found in significant amounts in cheese, which can make it unhealthy if consumed in excess. One slice of Deli Style Thick Sliced Swiss Cheese contains 70 milligrams of sodium, contributing to 3 percent of the recommended daily intake.
Vitamins and Minerals in Deli Style Thick Sliced Swiss Cheese
In addition to calcium, Swiss cheese also contains various vitamins and minerals. It contains Vitamin A, essential for good vision and skin health, Iron, required for the formation of red blood cells, and Potassium required to maintain the balance of body fluids. Each slice contains 4% of Vitamin A, 2% Iron, and 0.4% potassium required for the daily diet.
Other Benefits of Deli Style Thick Sliced Swiss Cheese
Apart from its nutritional values, Swiss cheese also has numerous benefits. It's a rich source of probiotics, which aids in enhancing gut health. Swiss cheese also contains antioxidants, which can help eliminate free radicals from the body. Lastly, Swiss cheese may also be beneficial in reducing the risk of osteoporosis.
"I love cheese, and I'm not too worried about my health," said the mouse.
Frequently Asked Questions about Deli Style Thick Sliced Swiss Cheese
1. What is Deli Style Thick Sliced Swiss Cheese?
Deli Style Thick Sliced Swiss Cheese is a type of cheese that is made from cow's milk. It is a semi-hard cheese that has a nutty and slightly sweet flavor. It is typically sliced thinly and used in sandwiches or melted on top of burgers and other hot dishes.
2. How many calories are in one slice of Deli Style Thick Sliced Swiss Cheese?
One slice of Deli Style Thick Sliced Swiss Cheese (which is approximately 28 g) contains 110 calories.
3. What are the nutritional benefits of Deli Style Thick Sliced Swiss Cheese?
Deli Style Thick Sliced Swiss Cheese is a good source of protein, calcium, and phosphorus. It also contains vitamins A and B12.
4. How should Deli Style Thick Sliced Swiss Cheese be stored?
Deli Style Thick Sliced Swiss Cheese should be stored in the refrigerator. It should be wrapped tightly in plastic wrap or aluminum foil to prevent air from getting in and causing the cheese to dry out.
5. Can Deli Style Thick Sliced Swiss Cheese be frozen?
Yes, Deli Style Thick Sliced Swiss Cheese can be frozen. It should be wrapped tightly in plastic wrap and then placed in an airtight container or freezer bag. When thawing, it should be allowed to defrost in the refrigerator.