When it comes to snacking, it can be easy to grab something processed or high in calories. However, 5 pieces (40 g) of Blenheim Variety Unsulfured Dried Apricots offer a tasty and nutritious alternative at only 110 calories. These dried apricots are an excellent source of fiber, vitamins, and minerals, making them a smart choice for any diet.
In addition to their calorie-friendly profile, dried apricots offer a wide range of health benefits. They are packed with nutrients that support a healthy immune system, healthy skin, and improved digestion. They also contain antioxidants that can protect against cellular damage and reduce inflammation in the body.
Whether you're looking for a quick snack on the go or a nutritious addition to your meals, dried apricots are a versatile and delicious option.
Nutrition Facts
One serving of dried apricots (40 g/5 pieces) contains: • calories: 110 • Total Fat: 0.5 g
Benefits of Dried Apricots
Dried apricots offer a variety of health benefits, including: • High in fiber, which promotes healthy digestion. • Rich in vitamin A, which supports healthy skin and eye health.
Low Calorie Snack Option
Dried apricots are a low calorie snack option that can help satisfy hunger without adding excess calories to your diet. A serving of 5 pieces (40 g) contains only 110 calories, making them an ideal option for those watching their caloric intake.
Source of Fiber
Dried apricots are an excellent source of fiber, which is essential for maintaining healthy digestion and reducing the risk of chronic diseases, such as heart disease and diabetes. One serving of dried apricots (40 g/5 pieces) contains 4 g of fiber, which is 16% of the recommended daily intake.
Vitamin and Mineral Content
Dried apricots are a rich source of vitamins and minerals, including vitamin A, vitamin C, and potassium. One serving of dried apricots (40 g/5 pieces) contains: • Vitamin A: 40% of the recommended daily intake • Vitamin C: 4% of the recommended daily intake and Potassium: 6% of the recommended daily intake
Suitable for Vegan and Gluten-Free Diets
Dried apricots are a great snack option for those following a vegan or gluten-free diet. They are free from animal products and do not contain gluten, making them a safe and delicious option for people with dietary restrictions.
Versatile Ingredient in Recipes
In addition to being a tasty snack, dried apricots can also be used as a versatile ingredient in a variety of recipes. They can be added to salads, oatmeal, smoothies, and even used as a topping for baked goods.
Easy to Store and Carry
Dried apricots are lightweight, compact, and do not require refrigeration, making them a convenient snack to store and carry. They are perfect for taking on the go, whether you're heading to work, school, or traveling.
Provides a Natural Energy Boost
Dried apricots are a good source of natural sugars, which can provide a quick and healthy energy boost. They are a great snack to enjoy before a workout, during a long hike, or anytime you need a quick pick-me-up.
Safe for People with Sulfite Allergy
Some people are allergic to sulfites, which are commonly used to preserve dried fruits. However, Blenheim Variety Unsulfured Dried Apricots are free from sulfites, making them a safe and healthy snack option for anyone with a sulfite allergy.
Dried apricots are a smart snack choice and offer a great alternative to processed snacks. They are packed with fiber, vitamins, and minerals, making them a nutritious addition to any diet.
FAQs about Blenheim Variety Unsulfured Dried Apricots
1. What are Blenheim Variety Unsulfured Dried Apricots?
Blenheim Variety Unsulfured Dried Apricots are a type of dried apricot that is made from Blenheim apricots without any added sulfur. They are a healthy snack option as they are low in calories and fat, and are a good source of essential nutrients.
2. How many calories are in 5 pieces (40g) of Blenheim Variety Unsulfured Dried Apricots?
There are 110 calories in 5 pieces (40g) of Blenheim Variety Unsulfured Dried Apricots. This makes them a great snack option for people who are watching their calorie intake.
3. What are the health benefits of Blenheim Variety Unsulfured Dried Apricots?
Blenheim Variety Unsulfured Dried Apricots are a good source of dietary fiber, potassium, and vitamin A. They can help improve digestion, maintain healthy bones, and promote healthy skin.
4. Are Blenheim Variety Unsulfured Dried Apricots suitable for people with dietary restrictions?
Blenheim Variety Unsulfured Dried Apricots are suitable for people who follow a gluten-free, dairy-free, and vegan diet. However, they are high in natural sugars and may not be suitable for people with diabetes or those trying to limit their sugar intake.
5. How should I store Blenheim Variety Unsulfured Dried Apricots?
Blenheim Variety Unsulfured Dried Apricots should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator to prolong their shelf life.