Calories in 5 Oz Maple & Brown Sugar Glazed Ham?

5 Oz Maple & Brown Sugar Glazed Ham is 180 calories.

Looking for a delicious, savory ham that is perfect for any occasion? Look no further than the 5 Oz Maple & Brown Sugar Glazed Ham! This mouth-watering ham has only 180 Calories per serving, making it a great choice for anyone who is looking to indulge without wrecking their diet.

Along with being low in Calories, this ham is also a great source of protein, with 7 grams per serving. It also contains essential vitamins and minerals such as iron and vitamin B-12.

In this article, we'll explore everything you need to know about the 5 Oz Maple & Brown Sugar Glazed Ham, including its nutritional information, Cooking tips, and Serving Suggestions.

5 Oz Maple & Brown Sugar Glazed Ham

What is Maple & Brown Sugar Glazed Ham?

Maple & Brown Sugar Glazed Ham is a delicious and savory ham that has been coated in a sweet and sticky glaze made from maple syrup and brown sugar. The combination of the salty ham and the sweet glaze makes for a perfect balance of flavors that is sure to satisfy your taste buds. This ham is often served during the holidays or for special occasions, but it can also be enjoyed any time of year.

How many calories does Maple & Brown Sugar Glazed Ham have?

A 5 oz serving of Maple & Brown Sugar Glazed Ham has approximately 180 Calories. This makes it a great choice for anyone who is looking for a delicious and satisfying meal that won't break their diet. In addition to being low in calories, this ham is also a great source of protein, with 7 grams of protein per serving. If you are watching your calories or trying to stick to a Healthy diet, this ham is a great option that allows you to indulge without going overboard.

What are the ingredients in Maple & Brown Sugar Glazed Ham?

The main Ingredients in Maple & Brown Sugar Glazed Ham are ham, maple syrup, brown sugar, and a variety of spices. The ham is typically a cured and smoked ham that has been fully cooked, so it only needs to be warmed up before eating. The glaze is made by mixing together maple syrup, brown sugar, and spices such as cinnamon, cloves, and nutmeg.

Is Maple & Brown Sugar Glazed Ham healthy?

While ham is not typically considered a health food, the Maple & Brown Sugar Glazed Ham can be enjoyed in moderation as part of a Healthy and balanced diet. This ham is relatively low in Calories and high in protein, making it a great choice for anyone who is looking for a satisfying meal that won't derail their diet. It is important to note, however, that this ham does contain sodium and sugar, so it should be enjoyed in moderation as part of a healthy and balanced diet.

What are the benefits of Maple & Brown Sugar Glazed Ham?

The Maple & Brown Sugar Glazed Ham is a great source of protein, which is essential for building and repairing muscles. It also contains important vitamins and minerals such as iron and vitamin B-12, which are important for maintaining Healthy blood cells and nerve function. The sweet and savory flavors of this ham make it a crowd-pleaser and a great addition to any holiday or special occasion meal.

How can you cook Maple & Brown Sugar Glazed Ham?

The Maple & Brown Sugar Glazed Ham is fully cooked, so it only needs to be warmed up before eating. To warm up the ham, preheat your oven to 325 degrees and place the ham in a baking dish. Cover the ham with foil and bake for approximately 15-20 minutes per pound, or until the internal temperature of the ham reaches 140 degrees. Once the ham is warmed up, you can slice it and serve it with your favorite sides and sauces.

What are some serving suggestions for Maple & Brown Sugar Glazed Ham?

The Maple & Brown Sugar Glazed Ham is a versatile dish that can be served in a variety of ways. For a classic holiday meal, serve the ham with roasted vegetables such as carrots and Brussels sprouts, along with mashed potatoes and gravy. For a more casual meal, slice the ham into sandwiches and serve with a side of coleslaw or potato salad.

Where to buy Maple & Brown Sugar Glazed Ham?

The Maple & Brown Sugar Glazed Ham can be found at most grocery stores and supermarkets, especially during the holiday season. Look for it in the refrigerated meat section or ask your local butcher if they carry it. You can also purchase this ham online from a variety of retailers and have it delivered right to your doorstep.

What are some alternatives to Maple & Brown Sugar Glazed Ham?

If you are looking for a savory holiday ham but don't want to go with the traditional Maple & Brown Sugar Glazed Ham, there are a few Alternatives to consider. One option is to try a Honey Baked Ham, which has a similar sweet glaze but with a different flavor profile. You could also try a spiral ham or a ham that has been glazed with mustard or bourbon for a unique twist on a classic dish.

Are there any recipe ideas using Maple & Brown Sugar Glazed Ham?

The Maple & Brown Sugar Glazed Ham is a versatile ingredient that can be used in a variety of Recipes. One idea is to chop up the ham and add it to scrambled eggs for a protein-packed breakfast. You could also cut the ham into small pieces and add it to a salad along with your favorite veggies and dressing for a Healthy and satisfying lunch.

5 Oz Maple & Brown Sugar Glazed Ham:

Frequently Asked Questions

1. Is the nutritional information for the entire ham or per serving?

The nutritional information provided is for a single 5 oz serving of the Maple & Brown Sugar Glazed Ham.

2. What is the protein content?

Each serving contains 13 grams of protein.

3. Is this ham gluten-free?

The ham itself is gluten-free, but be sure to check the labeling of any glaze or seasoning used to make the ham to ensure that it does not contain gluten.

4. Can this ham be frozen?

Yes, the ham can be frozen for up to 2-3 months. We recommend wrapping it tightly in plastic wrap or aluminum foil to prevent freezer burn.

5. How is the ham best served?

The Maple & Brown Sugar Glazed Ham can be served warm or cold and pairs well with a variety of sides, such as mashed potatoes, roasted vegetables, or a side salad.

Nutritional Values of 5 Oz Maple & Brown Sugar Glazed Ham

UnitValue
Calories (kcal)180 kcal
Fat (g)4,5 g
Carbs (g)14 g
Protein (g)21 g

Calorie breakdown: 11% fat, 35% carbs, 53% protein

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