Looking for a quick and easy dinner kit that's sure to please the whole family? Look no further than the 1 taco (65 g) Cheesy Double Decker Taco Dinner Kit, which packs a flavorful punch into every bite. With an average of 340 calories per taco, it's a satisfying meal that won't leave you feeling hungry.

But how do the other nutritional values stack up? Let's take a closer look at what this delicious dinner kit has to offer.

In this article, we'll explore the amount of calories, serving size, total fat content, sodium content, carbohydrates, and protein per serving, as well as the ingredients and preparation instructions for the kit. We'll also give you some ideas for possible variations on the recipe and recommended side dishes to pair with your taco feast. Let's dig in!

Amount of calories in one taco

As mentioned above, the average number of calories in one taco from the Cheesy Double Decker Taco Dinner Kit is 340. This amount can vary slightly depending on how much of each ingredient you use. Keep in mind that this does not include any additional toppings you may choose to add, such as sour cream or guacamole. Be sure to account for these extra calories if you decide to include them!

Serving size of the dinner kit

The Cheesy Double Decker Taco Dinner Kit contains enough ingredients to make 12 tacos, with each taco weighing approximately 65g. This means that the total weight of the dinner kit is around 780g, or nearly 1.75 pounds. Depending on how many people you're feeding and how hungry they are, you may need to buy more than one kit to ensure everyone gets their fill!

Total fat content

Each taco from the Cheesy Double Decker Taco Dinner Kit contains around 16g of fat, with 7g of that being saturated fat. While this may sound like a lot, keep in mind that some amount of fat is necessary for a balanced and healthy diet. Just be mindful of how much you're consuming and try to pair your taco dinner with some lighter sides, such as a salad or some fresh vegetables.

Sodium content

One taco from the Cheesy Double Decker Taco Dinner Kit contains around 810mg of sodium. For reference, the recommended daily intake of sodium for the average adult is around 2,300mg, with some health organizations recommending even lower amounts for those with certain health conditions. This means that if you're planning on eating several tacos or adding other high-sodium foods to your meal, you may want to consider keeping an eye on your sodium intake for the rest of the day.

Carbohydrates per serving

Each taco from the Cheesy Double Decker Taco Dinner Kit contains around 27g of carbohydrates. This includes around 3g of dietary fiber and 2g of sugar. While carbohydrates are an important part of a healthy diet, it's important to be mindful of how many you're consuming and to make sure you're getting a variety of different types of carbs, such as those found in fruits, vegetables, and whole grains.

Protein per serving

Each taco from the Cheesy Double Decker Taco Dinner Kit contains around 10g of protein. Protein is an important nutrient that helps the body build and repair tissues, as well as maintain a healthy immune system. If you're looking to boost the protein content of your taco dinner, consider adding some extra meat or beans, or even using a protein-rich ingredient like quinoa as a taco filling.

Ingredients included in the kit

The Cheesy Double Decker Taco Dinner Kit comes with everything you need to make 12 delicious tacos, including:

• 12 hard taco shells
• 12 flour tortillas
• Seasoning mix
• Cheese sauce
• Salsa

Preparation instructions

Preparing the Cheesy Double Decker Taco Dinner Kit is quick and easy. Here are the steps:

1. Preheat your oven to 350 degrees F.
2. Place the hard taco shells on a baking sheet and bake for 6-7 minutes or until crisp.
3. Warm the flour tortillas in the microwave for 10-15 seconds or until softened.
4. In a large skillet, cook the ground beef or turkey over medium-high heat until browned and fully cooked. Drain any excess fat.
5. Add the seasoning mix and water to the skillet and stir until well combined.
6. Assemble your tacos by layering a soft flour tortilla on top of a hard taco shell, then filling with meat, cheese sauce, salsa, and any other toppings you'd like.

Possible variations in the recipe

While the Cheesy Double Decker Taco Dinner Kit comes with everything you need to make a delicious and satisfying meal, there are plenty of ways to customize the recipe and make it your own. Consider trying some of these variations:

• Switch up the meat: Instead of ground beef or turkey, try using shredded chicken, pork, or even tofu as your taco filling.
• Add more veggies: Try adding some chopped bell peppers, onions, or corn to your taco filling for some extra flavor and nutrition.
• Get creative with toppings: Consider adding some sliced avocado, chopped cilantro, or a dollop of Greek yogurt to your taco for some added creaminess and flavor.

Recommended side dishes

While the Cheesy Double Decker Taco Dinner Kit is a delicious and satisfying meal on its own, it's always nice to have a few side dishes to round out your meal. Some great side dishes to consider include:

• A simple green salad with a homemade vinaigrette
• A side of roasted vegetables, such as broccoli, cauliflower, or asparagus
• A platter of fresh sliced fruit or a fruit salad
• A bowl of tortilla chips with fresh guacamole or salsa
• A refreshing glass of agua fresca or iced tea