Looking for a delicious and healthy meal that's easy to prepare? Try our 5 oz cedar plank salmon with brown sugar pepper blend! With just 300 calories, it's a perfect choice for a light and satisfying dinner.

Not only is salmon a great source of protein and omega-3 fatty acids, but cooking it on a cedar plank adds a unique smoky flavor that will impress your taste buds. Plus, our brown sugar pepper blend gives it just the right amount of sweetness and spice.

In this article, we'll share everything you need to know to prepare this mouth-watering dish and some tips for serving it up to perfection.

The Nutritional Value of Cedar Plank Salmon

Salmon is packed with nutrients that are essential for a healthy diet. It's a great source of protein, omega-3 fatty acids, and vitamin D. Eating salmon regularly can help improve heart health, brain function, and even reduce inflammation in the body. By cooking it on a cedar plank, you can add even more health benefits. Cedar wood contains oils that can help repel insects and bacteria, making it an all-natural way to cook your food. Plus, it adds a delicious smoky flavor without adding any extra calories or fat.

How to Prepare Cedar Plank Salmon with Brown Sugar Pepper Blend

Before you start cooking your salmon, you'll need to prepare your cedar plank. Soak it in water for at least 30 minutes before grilling to prevent it from catching fire. While the plank is soaking, prepare your brown sugar pepper blend. Mix together brown sugar, black pepper, garlic powder, onion powder, and salt in a small bowl. Rub the mixture onto the salmon fillets, making sure to coat them evenly. Once your plank is ready, place the salmon fillets on top and grill over medium heat for 15-20 minutes. The salmon should be cooked through and flaky, with a slightly charred crust on the outside. Serve immediately and enjoy!

Impress Your Guests with Cedar Plank Salmon

If you're looking to impress your dinner guests, cedar plank salmon is a great choice. It's a unique and flavorful dish that's sure to impress even the most discerning palate. Plus, it's easy to prepare ahead of time, so you can spend more time entertaining and less time in the kitchen. Serve your salmon with some grilled vegetables or a side salad for a complete and healthy meal. It's perfect for outdoor summer gatherings or indoor dinner parties alike.

The Perfect Meal for a Summer BBQ

If you're planning a summer BBQ, cedar plank salmon is a great addition to your menu. It's easy to prepare, healthy, and flavorful, making it a crowd-pleaser for guests of all ages. Serve it up with some grilled corn on the cob, potato salad, and a refreshing iced tea for the perfect summertime meal. Your guests will be begging for the recipe!

The Health Benefits of Eating Salmon

We already covered some of the health benefits of salmon, but it's worth repeating. Eating salmon regularly can help boost your immune system, reduce your risk of heart disease, and even improve your mental health. Plus, it's a great source of protein to help build and repair muscles after a workout. So next time you're looking for a healthy and delicious meal, reach for some fresh salmon fillets.

Alternative Seasonings for Cedar Plank Salmon

While our brown sugar pepper blend is delicious, there are many other seasonings you can use to flavor your cedar plank salmon. Try a lemon herb seasoning for a fresh and tangy taste, or a spicy Cajun blend for some heat. You can also experiment with different types of wood for your plank, such as hickory or applewood, to add even more depth of flavor. The possibilities are endless!

Cedar Plank Salmon vs. Traditional Grilling

So what's the difference between cooking salmon on a cedar plank versus traditional grilling? The main advantage is the added flavor and moisture from the cedar wood. It also helps to prevent the salmon from sticking to the grill and falling apart. However, the cooking time may be slightly longer using a cedar plank, as the wood needs time to heat up and transfer its flavor to the salmon. So if you're short on time, traditional grilling may be a better option. Just make sure to oil your grill grates before cooking to prevent sticking.

The Importance of Using High-Quality Cedar Planks

When cooking with cedar planks, it's important to use high-quality, food-grade wood. Avoid using planks that have been treated with any chemicals or have been used previously. This can affect the flavor of your food and even make it unsafe to eat. You should also make sure to soak your planks in water for at least 30 minutes before cooking. This will help to prevent them from catching fire and ensure that they transfer their flavor to the salmon.

Pairing Wine with Cedar Plank Salmon

When it comes to pairing wine with cedar plank salmon, you'll want to choose something light and refreshing. A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with the smoky flavor of the salmon, while a light-bodied red like Pinot Noir can bring out the sweetness of the brown sugar pepper blend. If you're not a wine drinker, a cold beer or refreshing iced tea would also be great choices. Just remember to enjoy your meal and savor every bite!

Serving Suggestions for Cedar Plank Salmon

When it comes to serving your cedar plank salmon, you can get creative with your plating. Try serving it up with some grilled asparagus spears or roasted sweet potatoes for a colorful and nutritious meal. You can also garnish your salmon with some fresh herbs like parsley or cilantro for added flavor and presentation. And don't forget to serve it up with some lemon wedges for a bright burst of acidity. Whether you're serving it up to guests or enjoying it as a quick weeknight meal, cedar plank salmon is a healthy and delicious choice that's sure to satisfy. So fire up the grill and get cooking!