If you're looking for a healthy and low-calorie seafood option, look no further than 5 oz (142 g) Shrimp Ceviche. This flavorful dish only contains 70 calories per serving and is packed with good nutrition.
Shrimp ceviche is a great source of protein, with each serving containing around 14 grams. It is also rich in vitamins and minerals, including vitamin C, vitamin B12, iron, and zinc.
In this article, we'll explore the many benefits of shrimp ceviche and provide some tips for making it at home.
Healthy and low-calorie seafood option
Shrimp ceviche is an excellent choice for anyone looking to maintain a healthy diet while still enjoying delicious food. The dish is low in calories and contains plenty of good nutrition. By choosing shrimp ceviche as a meal or snack, you can stay full and satisfied without overloading on saturated fat or added sugars. Plus, the zesty flavors of the dish make it a great alternative to other high-fat or high-carb options like chips or pizza.
Great source of protein
Protein is essential for building and repairing muscles, and shrimp ceviche is an excellent source of this important nutrient. Each serving of shrimp ceviche contains around 14 grams of protein, making it an ideal option for anyone looking to increase their protein intake. The high protein content of shrimp ceviche also makes it a great choice for athletes or anyone looking to build and maintain lean muscle mass.
Rich in vitamins and minerals
Shrimp ceviche is not only low in calories and high in protein, but it is also packed with vitamins and minerals. Each serving contains vitamin C, which is essential for a healthy immune system, as well as vitamin B12, iron, and zinc. These nutrients are important for maintaining strong bones, healthy skin, and a general sense of well-being.
Low in saturated fat and cholesterol
Unlike many other seafood dishes, shrimp ceviche is very low in saturated fat and cholesterol. This makes it a great option for anyone looking to improve their heart health or reduce their risk of chronic diseases like diabetes or high blood pressure. By incorporating shrimp ceviche into your diet, you can enjoy all the benefits of seafood without the negative side effects of excess fat or cholesterol.
A light and refreshing dish
In addition to being healthy and nutritious, shrimp ceviche is also a light and refreshing dish that is perfect for summer gatherings or as a light meal or snack. The combination of tangy citrus and savory shrimp creates a burst of flavor that is both satisfying and invigorating. Plus, shrimp ceviche is a great way to get your daily intake of vegetables, as it often includes ingredients like tomatoes, onions, and cilantro.
Easy to make at home
Despite its fancy-sounding name, shrimp ceviche is actually a very easy dish to make at home. All you need is some fresh shrimp, lime juice, and a few other simple ingredients to create a delicious, restaurant-quality dish in minutes. Plus, making shrimp ceviche at home allows you to control the ingredients and adjust the seasoning to your personal taste preferences.
Perfect for summer gatherings
If you're planning a summer gathering or outdoor barbecue, shrimp ceviche is the perfect dish to serve. Not only is it light and refreshing, but it also pairs well with a variety of sides and drinks, making it a versatile option for any occasion. Whether you serve it as an appetizer or a main dish, your guests are sure to love the zesty flavors and healthy nutritional profile of shrimp ceviche.
Can be served as an appetizer or main dish
One of the great things about shrimp ceviche is that it can be served as an appetizer or a main dish, depending on your preferences. If you're just looking for a light snack or side dish, a small serving of ceviche is all you need. But if you're in the mood for a more substantial meal, simply increase the portion size and serve the shrimp ceviche alongside some healthy sides like brown rice or a green salad.
Pairs well with a variety of sides and drinks
When it comes to pairing shrimp ceviche with sides and drinks, the options are endless. For a light and refreshing meal, serve your ceviche with a side of fresh fruit or guacamole. If you're in the mood for something heartier, pair your shrimp ceviche with some whole grain bread or a side of roasted vegetables.
Ideal for a low-carb diet
If you're following a low-carb or ketogenic diet, shrimp ceviche is an ideal choice. Not only is it low in carbs and high in protein, but it also contains plenty of healthy fats from ingredients like avocado and olive oil. By incorporating shrimp ceviche into your meal plan, you can stay on track with your diet goals while still enjoying delicious and satisfying food.
Shrimp ceviche is a healthy and flavorful option for anyone looking to incorporate more seafood into their diet. With its low calorie count, high protein content, and refreshing flavor, it's a great choice for any occasion.
5 oz (142 g) Shrimp Ceviche: Frequently Asked Questions
1. What is shrimp ceviche?
Shrimp ceviche is a popular seafood dish that originated in Central and South America. It typically consists of raw shrimp marinated in a mixture of lime juice, onions, tomatoes, cilantro, and other seasonings. The acid in the lime juice helps to "cook" the shrimp and gives it a bright, tangy flavor.
2. Is shrimp ceviche healthy?
Yes, shrimp ceviche can be a healthy choice. Shrimp is a lean source of protein, while the lime juice and vegetables provide plenty of vitamins and antioxidants. However, some recipes may contain additional ingredients like avocado or chips that can add extra calories and fat.
3. How is shrimp ceviche served?
Shrimp ceviche is typically served chilled as an appetizer or light meal. It is often accompanied by tortilla chips, tostadas, or sliced vegetables for dipping or scooping up the ceviche.
4. Can shrimp ceviche be made ahead of time?
Yes, shrimp ceviche can be made ahead of time and stored in the refrigerator for several hours or even overnight. However, it is important to note that the longer the shrimp marinates in the lime juice, the firmer and more "cooked" it will become. This can affect the texture of the ceviche and make it less desirable to some people.
5. Does shrimp ceviche need to be cooked?
Technically, no. Since the acid in the lime juice "cooks" the shrimp, it is not necessary to cook the shrimp beforehand. However, some people may prefer to quickly blanch the shrimp in boiling water before marinating it to ensure that it is fully cooked. This is especially important for people who are pregnant, immunocompromised, or otherwise at risk for foodborne illness.