If you are looking for a healthy and flavorful meal, look no further than 5 oz (140 g) Paleo Lemongrass Chicken. With only 180 calories per serving, this dish is a great option for those looking to maintain a lower calorie intake without sacrificing taste.
This chicken dish made with fresh lemongrass and Paleo-friendly ingredients provides a variety of nutrients. Lemongrass is high in antioxidants and anti-inflammatory compounds that may have a positive impact on digestion and immunity. Additionally, the use of nutrient-dense vegetables like broccoli and carrots further boosts the nutritional value of this dish.
Whether you are following a Paleo lifestyle or simply looking for a healthy and delicious meal, this recipe is sure to satisfy your taste buds and keep you feeling great.
What is Paleo Lemongrass Chicken?
Paleo Lemongrass Chicken is a healthy and flavorful chicken dish that adheres to the principles of the Paleo diet. It is made with fresh lemongrass, vegetables, and other Paleo-friendly ingredients, and is free from grains, dairy, and processed foods. The Paleo diet emphasizes consuming whole, nutrient-dense foods and eliminating processed and artificial ingredients. By following this way of eating, individuals may experience improved digestion, increased energy levels, and weight loss. Paleo Lemongrass Chicken is a perfect example of how delicious and satisfying a Paleo meal can be, while still providing a variety of nutrients for optimal health.
What are the ingredients of Paleo Lemongrass Chicken?
To make this dish, you will need 5 oz (140 g) of boneless, skinless chicken breast, fresh lemongrass, broccoli florets, carrot, garlic, ginger, coconut aminos, coconut sugar, arrowroot powder, and coconut oil. Coconut aminos and coconut sugar are commonly used in Paleo cooking as substitutes for soy sauce and traditional sugar. Arrowroot powder is used as a thickener for the sauce. All of the ingredients in this dish are Paleo-friendly, providing a variety of nutrients and flavors that are sure to please.
What are the benefits of eating Paleo Lemongrass Chicken?
Paleo Lemongrass Chicken provides a variety of health benefits. The chicken breast provides lean protein, while the vegetables provide a variety of vitamins, minerals, and fiber. The use of fresh lemongrass adds a unique and refreshing flavor, while also providing antioxidants and anti-inflammatory compounds that may support gut health and immunity. Additionally, by following a Paleo diet and consuming whole, nutrient-dense foods, individuals may experience improved digestion, increased energy levels, and weight loss.
How to cook Paleo Lemongrass Chicken?
To cook Paleo Lemongrass Chicken, start by marinating the chicken in a mixture of lemongrass, garlic, ginger, coconut aminos, and coconut sugar for at least 30 minutes. Then, heat coconut oil in a pan and cook the marinated chicken for 6-8 minutes on each side, or until cooked through. In the same pan, stir-fry the broccoli and carrot until tender. To make the sauce, mix coconut aminos, arrowroot powder, and water in a bowl. Then, pour the sauce into the pan with the chicken and vegetables, and stir until the sauce thickens.
How long does it take to cook Paleo Lemongrass Chicken?
Paleo Lemongrass Chicken is a quick and easy dish to prepare. It takes approximately 30 minutes from start to finish, with only 15 minutes of active cooking time. The chicken should be marinated for at least 30 minutes, and then cooked for 6-8 minutes on each side, or until fully cooked through. The vegetables can be stir-fried while the chicken is cooking, and the sauce only takes a few minutes to thicken. With minimal preparation and cook time, this dish is a great option for a healthy and delicious meal, even on busy weeknights.
What are the nutritional contents of Paleo Lemongrass Chicken?
One serving of Paleo Lemongrass Chicken (5 oz or 140 g) contains approximately 180 calories, 5 g of fat, 10 g of carbohydrates, and 22 g of protein. Additionally, this dish provides a variety of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. The use of fresh lemongrass and vegetables like broccoli and carrot also adds antioxidants and anti-inflammatory compounds. Overall, Paleo Lemongrass Chicken is a great option for a healthy and nutritious meal, providing a variety of vital nutrients to support optimal health.
How to store leftovers Paleo Lemongrass Chicken?
If you have leftovers of Paleo Lemongrass Chicken, it can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply heat the chicken and vegetables in a pan over medium heat until warmed through. The sauce may need to be thinned out with a little water or chicken broth to regain its consistency. Leftovers of this dish are a great option for a quick and easy lunch or dinner, providing a healthy and flavorful meal in minutes.
What to serve with Paleo Lemongrass Chicken?
There are many great sides that pair well with Paleo Lemongrass Chicken. Some options include cauliflower rice, sweet potato fries, roasted brussels sprouts, or a green salad. These sides provide a variety of nutrients while keeping the meal Paleo-friendly. They also add different textures and flavors to complement the lemongrass chicken. Experiment with different side dishes to find the perfect combination for your taste buds.
Is Paleo Lemongrass Chicken gluten-free?
Yes, Paleo Lemongrass Chicken is gluten-free. The dish does not contain any grains or gluten-containing ingredients, making it a great option for individuals with gluten sensitivities or celiac disease. By adhering to a Paleo diet, many individuals with gluten sensitivities find relief from symptoms like bloating, gas, and abdominal pain. Overall, Paleo Lemongrass Chicken is a great option for a delicious and gluten-free meal.
Is Paleo Lemongrass Chicken kid-friendly?
Yes, Paleo Lemongrass Chicken can be a kid-friendly meal. The flavors of lemongrass and ginger are mild and refreshing, and the sauce adds a touch of sweetness that kids may enjoy. If you are introducing this dish to children who are not used to eating vegetables, you can serve it with a side of fruit or a small serving of rice to make the meal more familiar. Overall, Paleo Lemongrass Chicken is a great option for a healthy and delicious meal that the whole family can enjoy.
5 oz (140 g) Paleo Lemongrass Chicken - 180 calories
FAQs About 5 oz (140 g) Paleo Lemongrass Chicken
Q: What is Paleo Lemongrass Chicken?
A: Paleo Lemongrass Chicken is a dish made from lean chicken that has been marinated in a mixture of lemongrass, garlic, lime juice, and other seasonings. It is a flavorful, high-protein meal that adheres to the principles of the Paleo diet.
Q: How many calories are in 5 oz (140 g) of Paleo Lemongrass Chicken?
A: There are 180 calories in 5 oz (140 g) of Paleo Lemongrass Chicken. This makes it a great option for people who are trying to maintain a healthy weight or reduce their calorie intake.
Q: Is Paleo Lemongrass Chicken gluten-free?
A: Yes, Paleo Lemongrass Chicken is gluten-free. It does not contain any wheat, barley, or rye, which are common sources of gluten in many food products.
Q: Can I freeze Paleo Lemongrass Chicken?
A: Yes, you can freeze Paleo Lemongrass Chicken. To do so, simply place the cooked chicken in an airtight container or freezer bag and store it in the freezer for up to 2 to 3 months. When you're ready to eat it, simply defrost it in the refrigerator overnight before reheating.
Q: How can I serve Paleo Lemongrass Chicken?
A: There are many ways to serve Paleo Lemongrass Chicken. Some popular options include serving it over a bed of rice or quinoa, adding it to a salad, or using it as a protein source in a stir-fry or wrap. You can also enjoy it on its own as a flavorful and healthy main dish.