Are you looking for a delicious and satisfying meal that won't leave you feeling guilty? Look no further than our 5 oz (140 g) Korean Inspired Pork Shoulder, which contains only 230 calories. With this dish, you can have your cake and eat it too!
In addition to its low calorie count, our pork shoulder also packs a punch when it comes to macronutrients. With 27g of protein and only 7g of fat per serving, this dish is a great source of lean protein for any diet.
Read on to learn more about how to prepare and serve this dish, as well as its unique flavor profile and potential health benefits.
Calories and Macronutrient Breakdown
As mentioned previously, each serving of our Korean Inspired Pork Shoulder contains 230 calories, 27g of protein, and 7g of fat. This makes it an excellent option for anyone looking to add more protein to their diet without going overboard on calories. The low fat count also makes it a great choice for those watching their saturated fat intake.
Ingredients
Our Korean Inspired Pork Shoulder is made with only the highest-quality ingredients, including:
- 5 oz (140 g) pork shoulder
- 2 tbsp gochujang sauce
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp honey
- 1 tbsp rice vinegar
These ingredients come together to create a sauce that is both savory and slightly sweet, with a hint of spice from the gochujang sauce.
Preparation
To prepare our Korean Inspired Pork Shoulder, follow these simple steps:
- Preheat oven to 375°F.
- In a small bowl, whisk together gochujang sauce, garlic, soy sauce, sesame oil, honey, and rice vinegar.
- Season pork shoulder with salt and pepper, then brush sauce over the entire surface of the pork.
- Place pork in a baking dish and bake for 30-40 minutes, or until a thermometer inserted into the center of the pork reads 145°F.
- Remove pork from oven and let rest for 5 minutes before slicing.
Serve hot and enjoy!
Serving Suggestions
Our Korean Inspired Pork Shoulder is delicious on its own, but it also pairs well with a variety of sides and toppings. Some of our favorites include:
- Kimchi
- Steamed rice
- Roasted vegetables
- Sesame seeds
- Green onions
- Cilantro
Get creative and experiment with different flavor combinations to find your perfect pairing!
Health Benefits
Not only is our Korean Inspired Pork Shoulder low in calories and high in protein, it also contains a variety of vitamins and minerals that are essential to a healthy diet. For example, pork shoulder is a great source of vitamin B6, which helps support brain function and the immune system. It also contains iron, which is important for maintaining healthy blood cells. Thanks to the flavorful and nutritious ingredients used in this dish, you can feel good about indulging in a tasty and satisfying meal!
Unique Flavor Profile
One of the things that sets our Korean Inspired Pork Shoulder apart is its unique flavor profile. Thanks to the gochujang sauce, which is a Korean chili paste, this dish has a slightly spicy and complex flavor that is both savory and sweet. The garlic, soy sauce, and sesame oil also help to bring out the natural umami flavors in the pork, resulting in a dish that is both comforting and satisfying.
Portion Size
As mentioned previously, each serving of our Korean Inspired Pork Shoulder is 5 oz (140 g). This makes it a great option for a hearty main course that won't leave you feeling too full or weighed down. If you're looking to increase your calorie or protein intake, you can easily double the portion size or pair this dish with a side or two.
In addition to its macronutrient breakdown and vitamin content, our Korean Inspired Pork Shoulder also contains 15g of carbohydrates per serving. This comes primarily from the honey used in the sauce, which helps to balance out the spiciness of the gochujang paste.
Potential Health Concerns
As with any food, there are some potential health concerns to keep in mind when consuming our Korean Inspired Pork Shoulder. For example, those with soy or sesame allergies should avoid this dish, as it contains both of those ingredients. Additionally, pork products may contain harmful bacteria if not properly cooked, so be sure to follow proper food safety protocols when preparing this dish.
Substitute Options
If you're looking to make some substitutions or modifications to this recipe, there are a few options to consider. Firstly, you can easily swap out the pork shoulder for another cut of pork, such as tenderloin or chops. You can also adjust the spice level of the gochujang sauce to your liking by adding more or less of the paste. If you're looking to make this dish vegetarian or vegan, you can also try substituting tofu or tempeh for the pork and using a vegan-friendly sweetener in place of honey.
There's no need to sacrifice flavor for nutrition - our Korean Inspired Pork Shoulder provides the best of both worlds!
Frequently Asked Questions About Korean Inspired Pork Shoulder
1. What is Korean Inspired Pork Shoulder?
Korean Inspired Pork Shoulder is a dish that is inspired by the bold and flavorful Korean cuisine. It is made with tender and juicy pork shoulder that is marinated with a special Korean sauce, grilled to perfection and served as a main course.
2. How many calories are in 5 oz of Korean Inspired Pork Shoulder?
There are 230 calories in 5 oz (140 g) of Korean Inspired Pork Shoulder. It is a relatively low calorie dish and can be a great option for those who are watching their caloric intake.
3. What are the ingredients used in the marinade for Korean Inspired Pork Shoulder?
The marinade for Korean Inspired Pork Shoulder typically contains soy sauce, sesame oil, ginger, garlic, brown sugar, honey, and Korean hot pepper paste (gochujang). These ingredients are combined together to create a rich and flavorful marinade that complements the pork shoulder perfectly.
4. How is Korean Inspired Pork Shoulder cooked?
Korean Inspired Pork Shoulder is usually cooked on a grill, but it can also be cooked in the oven. The pork shoulder is marinated in the Korean sauce for several hours or overnight, then grilled until the outside is crispy and the inside is tender and juicy. It can be served as a main course with rice and vegetables.
5. Can Korean Inspired Pork Shoulder be made with other types of meat?
Yes, Korean Inspired Pork Shoulder can be made with other types of meat such as chicken or beef. The marinade can be used with any type of meat and it will still have the same bold and delicious flavor.